| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (460g) | |||
| Calories | 747 | ||
| % Daily Value * | |||
| Total Fat 46.9g | 60% | ||
| Saturated Fat 10.8g | 54% | ||
| Trans Fat 0g | |||
| Cholesterol 28.1mg | 9% | ||
| Sodium 211.9mg | 9% | ||
| Total Carbohydrate 72.5g | 26% | ||
| Dietary Fiber 18.9g | 67% | ||
| Total Sugars 1.3g | 3% | ||
| Includes --g Added Sugars | --% | ||
| Protein 16.5g | 33% | ||
| Vitamin C 20.2mg | 22% | ||
| Vitamin D 0.17mcg | 1% | ||
| Iron 2.6mg | 14% | ||
| Calcium 237.6mg | 18% | ||
| Potassium 1361.4mg | 29% | ||
| Phosphorus 461.5mg | 37% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 747 calories in California Avocados coming from 8% protein, 37% carbs, 55% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for California Avocados. This food consists of 70.11% water, 3.63% protein, 15.95% carbs, 10.32% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 460g | |
| Calories | 747 | 37% |
| Fat | 46.9g | 60% |
| Protein | 16.5g | 33% |
| Carbohydrate | 72.5g | 26% |
| Sugars | 1.3g | 3% |
| Fiber | 18.9g | 67% |
| Cholesterol | 28.1mg | 9% |
| Saturated Fats | 10.8g | 54% |
| Net-Carbs | 53.6g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 460g | |
| Calcium | 237.6mg | 18% |
| Iron, Fe | 2.6mg | 14% |
| Potassium, K | 1361.4mg | 29% |
| Magnesium | 153.1mg | 36% |
| Phosphorus, P | 461.5mg | 37% |
| Sodium | 211.9mg | 9% |
| Zinc, Zn | 4mg | 37% |
| Copper, Cu | 0.61mg | 68% |
| Manganese | 2.3mg | 101% |
| Selenium, Se | 20.7mcg | 38% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 460g | |
| Vitamin A, RAE | 111.8mcg | 12% |
| Vitamin C | 20.2mg | 22% |
| Thiamin (B1) | 0.54mg | 45% |
| Riboflavin (B2) | 0.59mg | 45% |
| Niacin (B3) | 9.6mg | 60% |
| Vitamin B5 (PA) | 4.2mg | 85% |
| Vitamin B6 | 0.93mg | 55% |
| Biotin | --mcg | |
| Folate (B9) | 230.5mcg | 58% |
| Folic acid | 0mcg | 0% |
| Food Folate | 230.5mcg | 58% |
| Folate DFE | 230.5mcg | 58% |
| Choline | 55.9mg | 10% |
| Vitamin B12 | 0.31mcg | 13% |
| Retinol | 93.7mcg | |
| Carotene, beta | 169mcg | 2% |
| Carotene, alpha | 55.2mcg | 0% |
| Cryptoxanthin, beta | 62.1mcg | 0% |
| Vitamin A, IU | 690.8IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 623.3mcg | |
| Vitamin E | 5.1mg | 34% |
| Vitamin D | 0.17mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.17mcg | |
| Vitamin D (IU) | 6.8IU | 1% |
| Vitamin K | 49.4mcg | 41% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 2.4mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 460g | |
| Water | 318.7g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -10.66 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 460g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.62g | |
| Glucose (Dextrose) | 0.26g | |
| Fructose | 0.18g | |
| Lactose | 0.03g | |
| Maltose | 0g | |
| Galactose | 0.21g | |
| Starch | 50.3g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 460g | |
| Total Monounsaturated | 25.95g | |
| Total Polyunsaturated | 5.184g | |
| Omega 3s | 0.342g | 21% |
| Omega 6s | 4.805g | 28% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 14.05 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.308g | 19% |
| Eicosapentaenoic Acid (EPA) | 0.003g | |
| Docosapentaenoic Acid (DPA) | 0.005g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.942g | |
| gamma-Linolenic Acid (GLA) | 0.035g | |
| cis-cis-n6-Eicosadienoic Acid | 0.002g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.01g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.18g | |
| Caproic (6:0) | 0.153g | |
| Caprylic Acid (8:0) | 0.102g | |
| Capric Acid (10:0) | 0.263g | |
| Lauric Acid (12:0) | 0.27g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.872g | |
| Pentadecanoic Acid (15:0) | 0.094g | |
| Palmitic Acid (16:0) | 7.622g | |
| Margaric Acid (17:0) | 0.054g | |
| Stearic Acid (18:0) | 1.121g | |
| Arachidic Acid (20:0) | 0.022g | |
| Behenic Acid (22:0) | 0.004g | |
| Lignoceric Acid (24:0) | 0.012g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.084g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 1.751g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.116g | |
| Heptadecenoic Acid (17:1) | 0.04g | |
| Oleic Acid (18:1) | 23.692g | |
| cis-Oleic Acid (18:1 cis) | 2.608g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.082g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 4.9g | |
| Conjugated Linoleic Acid (CLAs) | 0.047g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.342g | |
| Octadecatrienoic Acid (mixed isomers) | 0.001g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.047g | |
| Eicosatetraenoic Acid 20:4 | 0.015g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.003g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0g | |
| Trans-Monoenoic Fats | 0g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.029g | |
| trans-Oleic Acid (18:1 trans) | 0.232g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.061g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0.005g | |
| Campesterol | 0.012g | |
| Beta-sitosterol | 0.175g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 460g | |
| Essential Amino Acids | ||
| Histidine | 399mg | 57% |
| Isoleucine | 754mg | 54% |
| Leucine | 1307mg | 48% |
| Lysine | 788mg | 38% |
| Methionine | 358mg | 49% |
| Phenylalanine | 792mg | 91% |
| Threonine | 654mg | 62% |
| Tryptophan | 280mg | 100% |
| Valine | 945mg | 52% |
| Conditionally Essential Amino Acids | ||
| Arginine | 751mg | |
| Cystine | 160mg | 56% |
| Glycine | 646mg | |
| Proline | 1174mg | |
| Tyrosine | 621mg | 71% |
| Non-Essential Amino Acids | ||
| Alanine | 762mg | |
| Aspartic acid | 1515mg | |
| Betaine | 3mg | |
| Glutamic acid | 3056mg | |
| Hydroxyproline | --mg | |
| Serine | 750mg | |