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Blackberries Canned Heavy Syrup Solids And Liquids
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Recipe Nutrition Calculator

Total Nutrients in Blackberries Canned Heavy Syrup Solids And Liquids

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Nutrition Facts
Serving Size
1 Portion (256g)
Calories236
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.7mg0%
Total Carbohydrate 59.1g20%
Dietary Fiber 8.7g35%
Total Sugars 50.4g101%
Includes ~g Added Sugars~%
Protein 3.4g7%
Vitamin C 7.2mg8%
Vitamin D 0μg0%
Iron 1.7mg9%
Calcium 53.8mg4%
Potassium 253.4mg5%
Phosphorus 35.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
0%Fat
23%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight256g
Calories 236 12%
Fat 0.4g 1%
Protein 3.4g 7%
Carbohydrate 59.1g 20%
Sugars 50.4g 101%
Fiber 8.7g 35%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 50.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight256g
Calcium 53.8mg 4%
Iron, Fe 1.7mg 9%
Potassium, K 253.4mg 5%
Magnesium 43.5mg 10%
Phosphorus, P 35.8mg 3%
Sodium 7.7mg 0%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.3mg 38%
Manganese 1.8mg 78%
Selenium, Se 0.8μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight256g
Vitamin A, RAE 28.2μg 3%
Vitamin C 7.2mg 8%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.7mg 5%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 69.1μg 17%
Folic acid 0μg 0%
Food Folate 69.1μg 17%
Folate DFE 69.1μg 17%
Choline 14.6mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 335.4μg 3%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 560.6IU 19%
Lycopene 0μg
Lut + Zeaxanthin 202.2μg
Vitamin E 2mg 13%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 34μg 28%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight256g
Water 192.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.22
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight256g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight256g
Monosaturated Fats 36mg
Polyunsaturated Fats 205mg
Omega 3s 69mg 4%
Omega 6s 136mg 1%
Omega 3 to Omega 6 Ratio 0.51
Omega 6 to Omega 3 Ratio 1.96
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 8mg
17:0 ~mg
18:0 3mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 33mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 136mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 69mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight256g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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