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Blackberries Canned Heavy Syrup Solids And Liquids
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236 calories

Per Serving
Where do the calories come from?
6% from Protein (3.4g)
2% from Fat (0.4g)
93% from Carbs (59g)
Quick Stats
  • Calories 236 12% DV
  • Protein 3.4g 7% DV
  • Fat 0.4g 0% DV
  • Carbs 59g 20% DV
  • Fiber 8.7g 31% DV
  • Sugar 50g 101% DV
  • Sodium 7.7mg 0% DV
  • Calcium 54mg 4% DV
Nutrition Facts
Serving Size
Whole Recipe (256g)
Calories236
% Daily Value *
Total Fat 0.4g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.7mg0%
Total Carbohydrate 59.1g20%
Dietary Fiber 8.7g31%
Total Sugars 50.4g101%
Includes 0g Added Sugars0%
Protein 3.4g7%
Vitamin C 7.2mg8%
Vitamin D 0μg0%
Iron 1.7mg9%
Calcium 53.8mg4%
Potassium 253.4mg5%
Phosphorus 35.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
75%Water
0%Fat
23%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight256g
Calories 236 12%
Fat 0.4g 0%
Protein 3.4g 7%
Carbohydrate 59.1g 20%
Sugars 50.4g 101%
Fiber 8.7g 31%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 50.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight256g
Calcium 53.8mg 4%
Iron, Fe 1.7mg 9%
Potassium, K 253.4mg 5%
Magnesium 43.5mg 10%
Phosphorus, P 35.8mg 3%
Sodium 7.7mg 0%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.3mg 38%
Manganese 1.8mg 78%
Selenium, Se 0.8μg 1%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight256g
Vitamin A, RAE 28.2μg 3%
Vitamin C 7.2mg 8%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.7mg 5%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.1mg 5%
Biotin 0μg
Folate (B9) 69.1μg 17%
Folic acid 0μg 0%
Food Folate 69.1μg 17%
Folate DFE 69.1μg 17%
Choline 14.6mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 335.4μg 3%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 560.6IU 19%
Lycopene 0μg
Lut + Zeaxanthin 202.2μg
Vitamin E 2mg 13%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 34μg 28%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight256g
Water 192.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.22
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight256g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight256g
Monounsaturated Fats 36mg
Polyunsaturated Fats 205mg
Omega 3s 69mg 4%
Omega 6s 136mg 1%
Omega 3 to Omega 6 Ratio 0.51
Omega 6 to Omega 3 Ratio 1.96
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 8mg
17:0 0mg
18:0 3mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 33mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 136mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 69mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight256g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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