| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (444g) | |||
| Calories | 253 | ||
| % Daily Value * | |||
| Total Fat 1.5g | 2% | ||
| Saturated Fat 0.1g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 4.4mg | 0% | ||
| Total Carbohydrate 64.3g | 23% | ||
| Dietary Fiber 10.7g | 38% | ||
| Total Sugars 44.2g | 88% | ||
| Includes --g Added Sugars | --% | ||
| Protein 3.3g | 7% | ||
| Vitamin C 43.1mg | 48% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.2mg | 7% | ||
| Calcium 26.6mg | 2% | ||
| Potassium 341.9mg | 7% | ||
| Phosphorus 53.3mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 253 calories in Blueberries coming from 5% protein, 90% carbs, 5% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Blueberries. This food consists of 84.4% water, 0.74% protein, 14.51% carbs, 0.34% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 444g | |
| Calories | 253 | 13% |
| Fat | 1.5g | 2% |
| Protein | 3.3g | 7% |
| Carbohydrate | 64.3g | 23% |
| Sugars | 44.2g | 88% |
| Fiber | 10.7g | 38% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.1g | 1% |
| Net-Carbs | 53.7g | |
| Trans Fatty Acids | 0g | |
| -- = missing data | %DV | |
| Weight | 444g | |
| Calcium | 26.6mg | 2% |
| Iron, Fe | 1.2mg | 7% |
| Potassium, K | 341.9mg | 7% |
| Magnesium | 26.6mg | 6% |
| Phosphorus, P | 53.3mg | 4% |
| Sodium | 4.4mg | 0% |
| Zinc, Zn | 0.7mg | 6% |
| Copper, Cu | 0.3mg | 28% |
| Manganese | 1.5mg | 65% |
| Selenium, Se | 0.4mcg | 1% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 444g | |
| Vitamin A, RAE | 13.3mcg | 1% |
| Vitamin C | 43.1mg | 48% |
| Thiamin (B1) | 0.2mg | 14% |
| Riboflavin (B2) | 0.2mg | 14% |
| Niacin (B3) | 1.9mg | 12% |
| Vitamin B5 (PA) | 0.6mg | 11% |
| Vitamin B6 | 0.2mg | 14% |
| Biotin | --mcg | |
| Folate (B9) | 26.6mcg | 7% |
| Folic acid | 0mcg | 0% |
| Food Folate | 26.6mcg | 7% |
| Folate DFE | 26.6mcg | 7% |
| Choline | 26.6mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 142.1mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 239.8IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 355.2mcg | |
| Vitamin E | 2.5mg | 17% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 85.7mcg | 71% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 444g | |
| Water | 373.9g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -4.68 | |
| -- = missing data | %DV | |
| Weight | 444g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.5g | |
| Glucose (Dextrose) | 21.7g | |
| Fructose | 22.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 444g | |
| Monounsaturated Fats | 209mg | |
| Polyunsaturated Fats | 648mg | |
| Omega 3s | 258mg | 16% |
| Omega 6s | 391mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.66 | |
| Omega 6 to Omega 3 Ratio | 1.52 | |
| 18:3 n-3 c,c,c (ALA) | --mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | --mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | --mg | |
| 14:0 | 0mg | |
| 15:0 | --mg | |
| 16:0 | 75mg | |
| 17:0 | --mg | |
| 18:0 | 22mg | |
| 20:0 | --mg | |
| 22:0 | --mg | |
| 24:0 | --mg | |
| 14:1 | --mg | |
| 15:1 | --mg | |
| 16:1 undifferentiated | 9mg | |
| 16:1 c | --mg | |
| 17:1 | --mg | |
| 18:1 undifferentiated | 209mg | |
| 18:1 c | --mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | --mg | |
| 24:1 c | --mg | |
| 18:2 undiff | 391mg | |
| 18:2 n-6 c,c | --mg | |
| 18:2 CLAs | --mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 258mg | |
| 18:3 n-6 c,c,c | --mg | |
| 18:3i | --mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | --mg | |
| 20:3 undifferentiated | --mg | |
| 20:3 n-3 | --mg | |
| 20:3 n-6 | --mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | --mg | |
| Trans-Monoenoic Fats | --mg | |
| 16:1 t | --mg | |
| 18:1 t | --mg | |
| 22:1 t | --mg | |
| 18:2 t not further defined | --mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 444g | |
| Essential Amino Acids | ||
| Histidine | 49mg | 7% |
| Isoleucine | 102mg | 7% |
| Leucine | 195mg | 7% |
| Lysine | 58mg | 3% |
| Methionine | 53mg | 7% |
| Phenylalanine | 115mg | 13% |
| Threonine | 89mg | 8% |
| Tryptophan | 13mg | 5% |
| Valine | 138mg | 8% |
| Conditionally Essential Amino Acids | ||
| Arginine | 164mg | |
| Cystine | 36mg | 12% |
| Glycine | 138mg | |
| Proline | 124mg | |
| Tyrosine | 40mg | 5% |
| Non-Essential Amino Acids | ||
| Alanine | 138mg | |
| Aspartic acid | 253mg | |
| Betaine | 1mg | |
| Glutamic acid | 404mg | |
| Hydroxyproline | --mg | |
| Serine | 98mg | |