Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Blueberries
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      Blueberries
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      Blueberries
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      Nutrition Facts
      Serving Size
      Whole Recipe (444g)
      Calories253
      % Daily Value *
      Total Fat 1.5g2%
      Saturated Fat 0.12g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 4.4mg0%
      Total Carbohydrate 64.3g23%
      Dietary Fiber 10.7g38%
      Total Sugars 44.2g88%
      Includes --g Added Sugars--%
      Protein 3.3g7%
      Vitamin C 43.1mg48%
      Vitamin D 0mcg0%
      Iron 1.2mg7%
      Calcium 26.6mg2%
      Potassium 341.9mg7%
      Phosphorus 53.3mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 253 13% DV
      • Protein 3.3g 7% DV
      • Carbs 64g 23% DV
      • Fat 1.5g 2% DV
      • Fiber 11g 38% DV
      • Sugar 44g 88% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 253 calories in Blueberries coming from 5% protein, 90% carbs, 5% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Blueberries. This food consists of 84.4% water, 0.74% protein, 14.51% carbs, 0.34% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight444g
      Calories 253 13%
      Fat 1.5g 2%
      Protein 3.3g 7%
      Carbohydrate 64.3g 23%
      Sugars 44.2g 88%
      Fiber 10.7g 38%
      Cholesterol 0mg 0%
      Saturated Fats 0.12g 1%
      Net-Carbs 53.7g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight444g
      Calcium 26.6mg 2%
      Iron, Fe 1.2mg 7%
      Potassium, K 341.9mg 7%
      Magnesium 26.6mg 6%
      Phosphorus, P 53.3mg 4%
      Sodium 4.4mg 0%
      Zinc, Zn 0.71mg 6%
      Copper, Cu 0.25mg 28%
      Manganese 1.5mg 65%
      Selenium, Se 0.44mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I 1.3mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight444g
      Vitamin A, RAE 13.3mcg 1%
      Vitamin C 43.1mg 48%
      Thiamin (B1) 0.16mg 14%
      Riboflavin (B2) 0.18mg 14%
      Niacin (B3) 1.9mg 12%
      Vitamin B5 (PA) 0.55mg 11%
      Vitamin B6 0.23mg 14%
      Biotin --mcg
      Folate (B9) 26.6mcg 7%
      Folic acid 0mcg 0%
      Food Folate 26.6mcg 7%
      Folate DFE 26.6mcg 7%
      Choline 26.6mg 5%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 142.1mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 239.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 355.2mcg
      Vitamin E 2.5mg 17%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 85.7mcg 71%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight444g
      Water 373.9g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -4.68
      Carbs & Sugars
      -- = missing data %DV
      Weight444g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.49g
      Glucose (Dextrose) 21.7g
      Fructose 22.1g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0.13g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight444g
      Total Monounsaturated 0.209g
      Total Polyunsaturated 0.648g
      Omega 3s 0.258g 16%
      Omega 6s 0.391g 2%
      Omega 3 to Omega 6 Ratio 0.66
      Omega 6 to Omega 3 Ratio 1.52
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.075g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.022g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.009g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.209g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.391g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.258g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight444g
      Essential Amino Acids
      Histidine 49mg 7%
      Isoleucine 102mg 7%
      Leucine 195mg 7%
      Lysine 58mg 3%
      Methionine 53mg 7%
      Phenylalanine 115mg 13%
      Threonine 89mg 8%
      Tryptophan 13mg 5%
      Valine 138mg 8%
      Conditionally Essential Amino Acids
      Arginine 164mg
      Cystine 36mg 12%
      Glycine 138mg
      Proline 124mg
      Tyrosine 40mg 5%
      Non-Essential Amino Acids
      Alanine 138mg
      Aspartic acid 253mg
      Betaine 0.89mg
      Glutamic acid 404mg
      Hydroxyproline --mg
      Serine 98mg
      Data Source
      Blueberries
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Blueberries
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Blueberries
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.