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Cherries (Sweet)
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63 calories

Per Serving
Where do the calories come from?
6% from Protein (1.1g)
3% from Fat (0.2g)
91% from Carbs (16g)
Quick Stats
  • Calories 63 3% DV
  • Protein 1.1g 2% DV
  • Fat 0.2g 0% DV
  • Carbs 16g 5% DV
  • Fiber 2.1g 8% DV
  • Sugar 13g 26% DV
  • Sodium 0mg 0% DV
  • Calcium 13mg 1% DV
Nutrition Facts
Serving Size
1 Portion (100g)
Calories63
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 16g5%
Dietary Fiber 2.1g8%
Total Sugars 12.8g26%
Includes 0g Added Sugars0%
Protein 1.1g2%
Vitamin C 7mg8%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 13mg1%
Potassium 222mg5%
Phosphorus 21mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
83%Water
0%Fat
16%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 63 3%
Fat 0.2g 0%
Protein 1.1g 2%
Carbohydrate 16g 5%
Sugars 12.8g 26%
Fiber 2.1g 8%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 13.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 13mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 222mg 5%
Magnesium 11mg 3%
Phosphorus, P 21mg 2%
Sodium 0mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 7%
Manganese 0.1mg 3%
Selenium, Se 0μg 0%
Fluoride, F 2μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 3μg 0%
Vitamin C 7mg 8%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 3%
Biotin 0μg
Folate (B9) 4μg 1%
Folic acid 0μg 0%
Food Folate 4μg 1%
Folate DFE 4μg 1%
Choline 6.1mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 38μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 64IU 2%
Lycopene 0μg
Lut + Zeaxanthin 85μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.1μg 2%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight100g
Water 82.3g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.85
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0.2g
Glucose (Dextrose) 6.6g
Fructose 5.4g
Lactose 0g
Maltose 0.1g
Galactose 0.6g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 47mg
Polyunsaturated Fats 52mg
Omega 3s 26mg 2%
Omega 6s 27mg 0%
Omega 3 to Omega 6 Ratio 0.96
Omega 6 to Omega 3 Ratio 1.04
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 12mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 1mg
15:0 0mg
16:0 27mg
17:0 0mg
18:0 9mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 47mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 27mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 26mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 0mg
Tryptophan 9mg 3%
Threonine 22mg 2%
Isoleucine 20mg 1%
Leucine 30mg 1%
Lysine 32mg 2%
Methionine 10mg 1%
Cystine 10mg 3%
Phenylalanine 24mg 3%
Tyrosine 14mg 2%
Valine 24mg 1%
Arginine 18mg
Histidine 15mg 2%
Alanine 26mg
Aspartic acid 569mg
Glutamic acid 83mg
Glycine 23mg
Proline 39mg
Serine 30mg
Hydroxyproline 0mg
Data Source:
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