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Dried Cranberries (Sweetened)
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Cherries Tart Dried Sweetened
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316 calories

Per Serving
Where do the calories come from?
1% from Protein (1.1g)
2% from Fat (0.8g)
97% from Carbs (81g)
Quick Stats
  • Calories 316 16% DV
  • Protein 1.1g 2% DV
  • Fat 0.8g 1% DV
  • Carbs 81g 27% DV
  • Fiber 4.8g 17% DV
  • Sugar 69g 138% DV
  • Sodium 7.6mg 0% DV
  • Calcium 27mg 2% DV
Nutrition Facts
Serving Size
Whole Recipe (101g)
Calories316
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.6mg0%
Total Carbohydrate 81.1g27%
Dietary Fiber 4.8g17%
Total Sugars 69.2g138%
Includes 0g Added Sugars0%
Protein 1.1g2%
Vitamin C 7.9mg9%
Vitamin D 0μg0%
Iron 0.6mg4%
Calcium 27mg2%
Potassium 307.8mg7%
Phosphorus 30.6mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
17%Water
1%Fat
81%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight101g
Calories 316 16%
Fat 0.8g 1%
Protein 1.1g 2%
Carbohydrate 81.1g 27%
Sugars 69.2g 138%
Fiber 4.8g 17%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 76.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight101g
Calcium 27mg 2%
Iron, Fe 0.6mg 4%
Potassium, K 307.8mg 7%
Magnesium 19.4mg 5%
Phosphorus, P 30.6mg 2%
Sodium 7.6mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.2mg 18%
Manganese 0.1mg 6%
Selenium, Se 1μg 2%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight101g
Vitamin A, RAE 57.2μg 6%
Vitamin C 7.9mg 9%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 5%
Biotin 0μg
Folate (B9) 8.4μg 2%
Folic acid 0μg 0%
Food Folate 8.4μg 2%
Folate DFE 8.4μg 2%
Choline 10.5mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 690.9μg 6%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1152.1IU 38%
Lycopene 0μg
Lut + Zeaxanthin 140.2μg
Vitamin E 0.9mg 6%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 5.6μg 5%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight101g
Water 17.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.69
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight101g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 11.3g
Glucose (Dextrose) 16g
Fructose 14.9g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight101g
Monounsaturated Fats 198mg
Polyunsaturated Fats 154mg
Omega 3s 47mg 3%
Omega 6s 108mg 1%
Omega 3 to Omega 6 Ratio 0.44
Omega 6 to Omega 3 Ratio 2.3
18:3 n-3 c,c,c (ALA) 9mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 6mg
12:0 0mg
13:0 0mg
14:0 2mg
15:0 0mg
16:0 58mg
17:0 0mg
18:0 24mg
20:0 0mg
22:0 3mg
24:0 6mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 4mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 188mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 3mg
22:1 undifferentiated 3mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 108mg
18:2 n-6 c,c 64mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 47mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight101g
Betaine 0mg
Tryptophan 3mg 1%
Threonine 9mg 1%
Isoleucine 10mg 1%
Leucine 18mg 1%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 14mg 5%
Phenylalanine 11mg 1%
Tyrosine 3mg 0%
Valine 15mg 1%
Arginine 29mg
Histidine 7mg 1%
Alanine 17mg
Aspartic acid 45mg
Glutamic acid 75mg
Glycine 21mg
Proline 27mg
Serine 12mg
Hydroxyproline 0mg
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