Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Dates (Deglet Noor)
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      Medjool Dates
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      Nutrition Facts
      Serving Size
      Whole Recipe (45g)
      Calories126
      % Daily Value *
      Total Fat 0.12g0%
      Saturated Fat 0.01g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 0.66mg0%
      Total Carbohydrate 33.7g12%
      Dietary Fiber 3.3g12%
      Total Sugars 29.3g59%
      Includes --g Added Sugars--%
      Protein 0.95g2%
      Vitamin C 0.08mg0%
      Vitamin D 0mcg0%
      Iron 0.43mg2%
      Calcium 23.5mg2%
      Potassium 304.8mg6%
      Phosphorus 27.9mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 126 6% DV
      • Protein 0.95g 2% DV
      • Carbs 34g 12% DV
      • Fat 0.12g 0% DV
      • Fiber 3.3g 12% DV
      • Sugar 29g 59% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 126 calories in Dates (Deglet Noor) coming from 3% protein, 96% carbs, 1% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Dates (Deglet Noor). This food consists of 21.28% water, 2.15% protein, 76.3% carbs, 0.27% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight45g
      Calories 126 6%
      Fat 0.12g 0%
      Protein 0.95g 2%
      Carbohydrate 33.7g 12%
      Sugars 29.3g 59%
      Fiber 3.3g 12%
      Cholesterol 0mg 0%
      Saturated Fats 0.01g 0%
      Net-Carbs 30.5g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight45g
      Calcium 23.5mg 2%
      Iron, Fe 0.43mg 2%
      Potassium, K 304.8mg 6%
      Magnesium 22mg 5%
      Phosphorus, P 27.9mg 2%
      Sodium 0.66mg 0%
      Zinc, Zn 0.17mg 2%
      Copper, Cu 0.13mg 14%
      Manganese 0.13mg 5%
      Selenium, Se 0.63mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight45g
      Vitamin A, RAE 1.7mcg 0%
      Vitamin C 0.08mg 0%
      Thiamin (B1) 0.02mg 2%
      Riboflavin (B2) 0.03mg 2%
      Niacin (B3) 0.65mg 4%
      Vitamin B5 (PA) 0.32mg 6%
      Vitamin B6 0.09mg 6%
      Biotin --mcg
      Folate (B9) 7.6mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7.6mcg 2%
      Folate DFE 7.6mcg 2%
      Choline 3.7mg 1%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 22.6mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 37.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 21.3mcg
      Vitamin E 0.01mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 1.2mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight45g
      Water 9.4g
      Ash 0.75g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -5.82
      Carbs & Sugars
      -- = missing data %DV
      Weight45g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 5.1g
      Glucose (Dextrose) 12.3g
      Fructose 11.8g
      Lactose 0g
      Maltose 0.1g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight45g
      Total Monounsaturated 0.008g
      Total Polyunsaturated 0.004g
      Omega 3s 0.001g 0%
      Omega 6s 0.003g 0%
      Omega 3 to Omega 6 Ratio 0.33
      Omega 6 to Omega 3 Ratio 3
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.004g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.002g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.007g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.003g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.001g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight45g
      Essential Amino Acids
      Histidine 14mg 2%
      Isoleucine 21mg 2%
      Leucine 37mg 1%
      Lysine 27mg 1%
      Methionine 9mg 1%
      Phenylalanine 22mg 3%
      Threonine 19mg 2%
      Tryptophan 4mg 2%
      Valine 31mg 2%
      Conditionally Essential Amino Acids
      Arginine 43mg
      Cystine 25mg 9%
      Glycine 43mg
      Proline 54mg
      Tyrosine 7mg 1%
      Non-Essential Amino Acids
      Alanine 36mg
      Aspartic acid 98mg
      Betaine 0.18mg
      Glutamic acid 139mg
      Hydroxyproline --mg
      Serine 27mg
      Data Source
      Dates (Deglet Noor)
      USDA Food Data Central Standard Release (Common)
      Medjool Dates
      USDA Food Data Central Standard Release (Common)