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Cooked Atlantic Cod
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Cooked Pacific Cod
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Recipe Nutrition Calculator

Total Nutrients in Cooked Atlantic Cod and Cooked Pacific Cod

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Nutrition Facts
Serving Size
1 Portion (270g)
Calories266
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 150.3mg50%
Sodium 475.2mg20%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 58g116%
Vitamin C 1.8mg2%
Vitamin D 2.7μg14%
Iron 1.1mg6%
Calcium 34.2mg3%
Potassium 699.3mg15%
Phosphorus 558.9mg45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
78%Water
1%Fat
0%Carbs
22%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight270g
Calories 266 13%
Fat 2g 3%
Protein 58g 116%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 150.3mg 50%
Saturated Fats 0.4g 2%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight270g
Calcium 34.2mg 3%
Iron, Fe 1.1mg 6%
Potassium, K 699.3mg 15%
Magnesium 97.2mg 23%
Phosphorus, P 558.9mg 45%
Sodium 475.2mg 20%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.1mg 10%
Manganese 0mg 2%
Selenium, Se 92.9μg 169%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight270g
Vitamin A, RAE 27μg 3%
Vitamin C 1.8mg 2%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 5.7mg 36%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.6mg 37%
Biotin ~μg
Folate (B9) 21.6μg 5%
Folic acid 0μg 0%
Food Folate 21.6μg 5%
Folate DFE 21.6μg 5%
Choline 222.4mg 40%
Vitamin B12 4μg 165%
Retinol 27μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 90.9IU 3%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 2.1mg 14%
Vitamin D 2.7μg 14%
Vitamin D2 ~μg
Vitamin D3 2.7μg
Vitamin D (IU) 104.4IU 13%
Vitamin K 0.2μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight270g
Water 208.9g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 31.32
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight270g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight270g
Monounsaturated Fats 303mg
Polyunsaturated Fats 707mg
Omega 3s 458mg 29%
Omega 6s 32mg 0%
Omega 3 to Omega 6 Ratio 7.17
Omega 6 to Omega 3 Ratio 0.14
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 45mg
22:5 n-3 (DPA) 28mg
22:6 n-3 (DHA) 383mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 25mg
15:0 ~mg
16:0 274mg
17:0 ~mg
18:0 92mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 42mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 186mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 41mg
22:1 undifferentiated 8mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 30mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 3mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 59mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight270g
Betaine ~mg
Tryptophan 669mg 239%
Threonine 2528mg 241%
Isoleucine 2643mg 189%
Leucine 4678mg 171%
Lysine 5319mg 253%
Methionine 1678mg 230%
Cystine 591mg 206%
Phenylalanine 2261mg 258%
Tyrosine 1999mg 228%
Valine 2924mg 161%
Arginine 3542mg
Histidine 1567mg 224%
Alanine 3454mg
Aspartic acid 5891mg
Glutamic acid 8671mg
Glycine 2757mg
Proline 2018mg
Serine 2392mg
Hydroxyproline ~mg
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