-- = missing data
| %DV |
Weight | 399g | |
Calories |
366 |
18% |
Fat |
12.1g |
15% |
Protein |
40.1g |
80% |
Carbohydrate |
21.3g |
8% |
Sugars |
0.52g |
1% |
Fiber |
0g |
0% |
Cholesterol |
267.8mg |
89% |
Saturated Fats |
3g |
15% |
Net-Carbs |
21.3g |
|
Trans Fatty Acids |
0.03g |
|
-- = missing data
| %DV |
Weight | 399g | |
Calcium |
184.7mg |
14% |
Iron, Fe |
29.9mg |
166% |
Potassium, K |
938mg |
20% |
Magnesium |
199mg |
47% |
Phosphorus, P |
666.1mg |
53% |
Sodium |
554.6mg |
23% |
Zinc, Zn |
308.7mg |
2806% |
Copper, Cu |
16.8mg |
1868% |
Manganese |
2.5mg |
109% |
Selenium, Se |
244.9mcg |
445% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 399g | |
Vitamin A, RAE |
379.8mcg |
42% |
Vitamin C |
24.5mg |
27% |
Thiamin (B1) |
0.53mg |
44% |
Riboflavin (B2) |
0.9mg |
70% |
Niacin (B3) |
7.2mg |
45% |
Vitamin B5 (PA) |
1.4mg |
29% |
Vitamin B6 |
0.36mg |
21% |
Biotin |
--mcg |
|
Folate (B9) |
43.1mcg |
11% |
Folic acid |
0mcg |
0% |
Food Folate |
43.1mcg |
11% |
Folate DFE |
43.1mcg |
11% |
Choline |
274.9mg |
50% |
Vitamin B12 |
83.9mcg |
3494% |
Retinol |
379.8mcg |
|
Carotene, beta |
0mcg |
0% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
1266.9IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
0mcg |
|
Vitamin E |
3.7mg |
25% |
Vitamin D |
0mcg |
0% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
0mcg |
|
Vitamin D (IU) |
3.6IU |
0% |
Vitamin K |
1.2mcg |
1% |
Vitamin K1 |
0mcg |
|
Menaquinone-4 (K2) |
2.1mcg |
|
-- = missing data
| |
Weight | 399g | |
Water |
318.9g |
|
Ash |
7g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
16.85 |
|
-- = missing data
| %DV |
Weight | 399g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0g |
|
Glucose (Dextrose) |
0.52g |
|
Fructose |
0g |
|
Lactose |
0g |
|
Maltose |
0g |
|
Galactose |
0g |
|
Starch |
0.38g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 399g | |
Total Monounsaturated |
1.552g |
|
Total Polyunsaturated |
3.973g |
|
Omega 3s |
2.874g |
180% |
Omega 6s |
0.222g |
1% |
Omega 3 to Omega 6 Ratio |
12.95 |
|
Omega 6 to Omega 3 Ratio |
0.08 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.068g |
4% |
Eicosapentaenoic Acid (EPA) |
1.467g |
|
Docosapentaenoic Acid (DPA) |
0.178g |
|
Docosahexaenoic Acid (DHA) |
1.159g |
|
n-3-Eicosatrienoic Acid (20:3) |
0.002g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
0.026g |
|
gamma-Linolenic Acid (GLA) |
0.002g |
|
cis-cis-n6-Eicosadienoic Acid |
0.003g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.003g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0g |
|
Capric Acid (10:0) |
0g |
|
Lauric Acid (12:0) |
0.001g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.478g |
|
Pentadecanoic Acid (15:0) |
0.009g |
|
Palmitic Acid (16:0) |
2.058g |
|
Margaric Acid (17:0) |
0.02g |
|
Stearic Acid (18:0) |
0.339g |
|
Arachidic Acid (20:0) |
0.001g |
|
Behenic Acid (22:0) |
0.001g |
|
Lignoceric Acid (24:0) |
0.001g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.002g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.438g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.036g |
|
Heptadecenoic Acid (17:1) |
0.003g |
|
Oleic Acid (18:1) |
0.73g |
|
cis-Oleic Acid (18:1 cis) |
0.124g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.237g |
|
Docosenoic Acid (22:1) |
0.115g |
|
cis-Docosenoic Acid (22:1 cis) |
0g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
0.222g |
|
Conjugated Linoleic Acid (CLAs) |
0.005g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.226g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0.444g |
|
Eicosatrienoic Acid (20:3) |
0.005g |
|
Eicosatetraenoic Acid 20:4 |
0.268g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0.002g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.004g |
|
Trans-Monoenoic Fats |
0.024g |
|
trans-Palmitoleic Acid (16:1 trans) |
0.007g |
|
trans-Oleic Acid (18:1 trans) |
0.017g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.004g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 399g | |
Essential Amino Acids |
Histidine |
771mg |
110% |
Isoleucine |
1727mg |
123% |
Leucine |
2784mg |
102% |
Lysine |
2956mg |
141% |
Methionine |
903mg |
124% |
Phenylalanine |
1437mg |
164% |
Threonine |
1537mg |
146% |
Tryptophan |
453mg |
162% |
Valine |
1760mg |
97% |
Conditionally Essential Amino Acids |
Arginine |
2885mg |
|
Cystine |
510mg |
178% |
Glycine |
2438mg |
|
Proline |
1628mg |
|
Tyrosine |
1299mg |
148% |
Non-Essential Amino Acids |
Alanine |
2361mg |
|
Aspartic acid |
3814mg |
|
Betaine |
--mg |
|
Glutamic acid |
5365mg |
|
Hydroxyproline |
--mg |
|
Serine |
1768mg |
|