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Fried Calamari
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149 calories

Per Serving
Where do the calories come from?
42% from Protein (15g)
40% from Fat (6.4g)
18% from Carbs (6.6g)
Quick Stats
  • Calories 149 7% DV
  • Protein 15g 30% DV
  • Fat 6.4g 8% DV
  • Carbs 6.6g 2% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 260mg 11% DV
  • Calcium 33mg 3% DV
Nutrition Facts
Serving Size
1 Portion (85g)
Calories149
% Daily Value *
Total Fat 6.4g8%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 221mg74%
Sodium 260.1mg11%
Total Carbohydrate 6.6g2%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 15.2g30%
Vitamin C 3.6mg4%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 33.2mg3%
Potassium 237.2mg5%
Phosphorus 213.4mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
8%Fat
8%Carbs
18%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 149 7%
Fat 6.4g 8%
Protein 15.2g 30%
Carbohydrate 6.6g 2%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 221mg 74%
Saturated Fats 1.6g 8%
Net-Carbs 6.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 33.2mg 3%
Iron, Fe 0.9mg 5%
Potassium, K 237.2mg 5%
Magnesium 32.3mg 8%
Phosphorus, P 213.4mg 17%
Sodium 260.1mg 11%
Zinc, Zn 1.5mg 13%
Copper, Cu 1.8mg 200%
Manganese 0.1mg 3%
Selenium, Se 44μg 80%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 9.4μg 1%
Vitamin C 3.6mg 4%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.4mg 30%
Niacin (B3) 2.2mg 14%
Vitamin B5 (PA) 0.4mg 9%
Vitamin B6 0mg 3%
Biotin 0μg
Folate (B9) 11.9μg 3%
Folic acid 7.7μg 2%
Food Folate 4.3μg 1%
Folate DFE 17μg 4%
Choline 0mg 0%
Vitamin B12 1μg 44%
Retinol 9.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 29.8IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 54.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 2337mg
Polyunsaturated Fats 1816mg
Omega 3s 470mg 29%
Omega 6s 1248mg 7%
Omega 3 to Omega 6 Ratio 0.38
Omega 6 to Omega 3 Ratio 2.65
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 138mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 323mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 54mg
15:0 0mg
16:0 961mg
17:0 0mg
18:0 586mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 8mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 2274mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 42mg
22:1 undifferentiated 7mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1248mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 85mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 6mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 9mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 0mg
Tryptophan 172mg 61%
Threonine 649mg 62%
Isoleucine 663mg 47%
Leucine 1077mg 39%
Lysine 1114mg 53%
Methionine 343mg 47%
Cystine 206mg 72%
Phenylalanine 558mg 64%
Tyrosine 490mg 56%
Valine 668mg 37%
Arginine 1097mg
Histidine 296mg 42%
Alanine 908mg
Aspartic acid 1444mg
Glutamic acid 2200mg
Glycine 942mg
Proline 666mg
Serine 690mg
Hydroxyproline 0mg
Data Source:
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