| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (489g) | |||
| Calories | 932 | ||
| % Daily Value * | |||
| Total Fat 41.6g | 53% | ||
| Saturated Fat 7.2g | 36% | ||
| Trans Fat --g | |||
| Cholesterol 415.6mg | 139% | ||
| Sodium 637.6mg | 27% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 130.8g | 262% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 7.2mcg | 36% | ||
| Iron 8.3mg | 46% | ||
| Calcium 611.7mg | 47% | ||
| Potassium 2208.2mg | 47% | ||
| Phosphorus 1719.5mg | 138% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 932 calories in Cooked Wild Atlantic Salmon coming from 58% protein, 0% carbs, 42% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cooked Wild Atlantic Salmon. This food consists of 62.76% water, 28.25% protein, 0% carbs, 8.98% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 489g | |
| Calories | 932 | 47% |
| Fat | 41.6g | 53% |
| Protein | 130.8g | 262% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 415.6mg | 139% |
| Saturated Fats | 7.2g | 36% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 489g | |
| Calcium | 611.7mg | 47% |
| Iron, Fe | 8.3mg | 46% |
| Potassium, K | 2208.2mg | 47% |
| Magnesium | 229.8mg | 55% |
| Phosphorus, P | 1719.5mg | 138% |
| Sodium | 637.6mg | 27% |
| Zinc, Zn | 4.7mg | 42% |
| Copper, Cu | 1mg | 112% |
| Manganese | 0.23mg | 10% |
| Selenium, Se | 237.6mcg | 432% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 489g | |
| Vitamin A, RAE | 1356.7mcg | 151% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 1.1mg | 88% |
| Riboflavin (B2) | 1.7mg | 130% |
| Niacin (B3) | 42.9mg | 268% |
| Vitamin B5 (PA) | 6.5mg | 131% |
| Vitamin B6 | 2.7mg | 162% |
| Biotin | --mcg | |
| Folate (B9) | 67.6mcg | 17% |
| Folic acid | 0mcg | 0% |
| Food Folate | 67.6mcg | 17% |
| Folate DFE | 67.6mcg | 17% |
| Choline | 111.8mg | 20% |
| Vitamin B12 | 37mcg | 1542% |
| Retinol | 1356.7mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 4519.7IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 3mg | 20% |
| Vitamin D | 7.2mcg | 36% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 7.2mcg | |
| Vitamin D (IU) | 287.6IU | 36% |
| Vitamin K | 3.9mcg | 3% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 489g | |
| Water | 290.6g | |
| Ash | 13g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 67.11 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 489g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 489g | |
| Total Monounsaturated | 13.84g | |
| Total Polyunsaturated | 16.341g | |
| Omega 3s | 8.046g | 503% |
| Omega 6s | 5.769g | 34% |
| Omega 3 to Omega 6 Ratio | 1.39 | |
| Omega 6 to Omega 3 Ratio | 0.72 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 2.021g | |
| Docosapentaenoic Acid (DPA) | 0.898g | |
| Docosahexaenoic Acid (DHA) | 5.127g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.888g | |
| Pentadecanoic Acid (15:0) | --g | |
| Palmitic Acid (16:0) | 4.621g | |
| Margaric Acid (17:0) | --g | |
| Stearic Acid (18:0) | 1.643g | |
| Arachidic Acid (20:0) | --g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | --g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 1.229g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 8.155g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 1.72g | |
| Docosenoic Acid (22:1) | 2.736g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 5.769g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 1.385g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.451g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0.675g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 489g | |
| Essential Amino Acids | ||
| Histidine | 3850mg | 550% |
| Isoleucine | 6025mg | 430% |
| Leucine | 10628mg | 389% |
| Lysine | 12008mg | 572% |
| Methionine | 3871mg | 532% |
| Phenylalanine | 5106mg | 583% |
| Threonine | 5732mg | 546% |
| Tryptophan | 1465mg | 523% |
| Valine | 6736mg | 370% |
| Conditionally Essential Amino Acids | ||
| Arginine | 7825mg | |
| Cystine | 1403mg | 489% |
| Glycine | 6277mg | |
| Proline | 4622mg | |
| Tyrosine | 4415mg | 505% |
| Non-Essential Amino Acids | ||
| Alanine | 7909mg | |
| Aspartic acid | 13389mg | |
| Betaine | --mg | |
| Glutamic acid | 19518mg | |
| Hydroxyproline | --mg | |
| Serine | 5335mg | |