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Wild Atlantic Salmon (Cooked)
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Cooked Cod
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (255g)
Calories381
% Daily Value *
Total Fat 14g18%
Saturated Fat 2.2g11%
Trans Fat 0g
Cholesterol 172.6mg58%
Sodium 209.1mg9%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 60.6g121%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 1.9mg10%
Calcium 40mg3%
Potassium 1383.8mg29%
Phosphorus 609.5mg49%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 381 19% DV
  • Protein 61g 121% DV
  • Carbs 0g 0% DV
  • Fat 14g 18% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 381 calories in Wild Atlantic Salmon (Cooked) coming from 66% protein, 0% carbs, 34% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Wild Atlantic Salmon (Cooked). This food consists of 69.25% water, 24.98% protein, 0% carbs, 5.77% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight255g
Calories 381 19%
Fat 14g 18%
Protein 60.6g 121%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 172.6mg 58%
Saturated Fats 2.2g 11%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight255g
Calcium 40mg 3%
Iron, Fe 1.9mg 10%
Potassium, K 1383.8mg 29%
Magnesium 92.7mg 22%
Phosphorus, P 609.5mg 49%
Sodium 209.1mg 9%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.6mg 62%
Manganese 0mg 2%
Selenium, Se 79.6mcg 145%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight255g
Vitamin A, RAE 22.1mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 39%
Riboflavin (B2) 0.8mg 64%
Niacin (B3) 17.1mg 107%
Vitamin B5 (PA) 3.3mg 65%
Vitamin B6 1.6mg 94%
Biotin ~mcg
Folate (B9) 49.3mcg 12%
Folic acid 0mcg 0%
Food Folate 49.3mcg 12%
Folate DFE 49.3mcg 12%
Choline ~mg ~%
Vitamin B12 5.2mcg 216%
Retinol 22.1mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 74.8IU 2%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight255g
Water 168g
Ash 7g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 20.09
Carbs & Sugars
~ = missing data %DV
Weight255g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight255g
Monounsaturated Fats 4632mg
Polyunsaturated Fats 5627mg
Omega 3s 4003mg 250%
Omega 6s 383mg 2%
Omega 3 to Omega 6 Ratio 10.45
Omega 6 to Omega 3 Ratio 0.1
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 717mg
22:5 n-3 (DPA) 627mg
22:6 n-3 (DHA) 2479mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 300mg
15:0 0mg
16:0 1408mg
17:0 0mg
18:0 471mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 549mg
16:1 c 2mg
17:1 0mg
18:1 undifferentiated 2965mg
18:1 c 20mg
18:1-11 t (18:1t n-7) ~mg
20:1 488mg
22:1 undifferentiated 609mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 382mg
18:2 n-6 c,c 8mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 643mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 180mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 1mg
20:3 n-3 0mg
20:3 n-6 1mg
20:4 undifferentiated 586mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 1mg
16:1 t 0mg
18:1 t 1mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight255g
Betaine ~mg
Tryptophan 485mg 173%
Threonine 1896mg 181%
Isoleucine 1992mg 142%
Leucine 3514mg 129%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 464mg 162%
Phenylalanine 1688mg 193%
Tyrosine 1460mg 167%
Valine 2227mg 122%
Arginine 2587mg
Histidine 1273mg 182%
Alanine 2615mg
Aspartic acid 4429mg
Glutamic acid 6455mg
Glycine 2076mg
Proline 1528mg
Serine 1765mg
Hydroxyproline ~mg
Data Source
Wild Atlantic Salmon (Cooked)
USDA Food Data Central Standard Release (Common)
Cooked Cod
USDA Food Data Central Standard Release (Common)
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