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Fish Salmon Chinook Cooked Dry Heat
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196 calories

Per Serving
Where do the calories come from?
46% from Protein (22g)
54% from Fat (11g)
Quick Stats
  • Calories 196 10% DV
  • Protein 22g 44% DV
  • Fat 11g 15% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 51mg 2% DV
  • Calcium 24mg 2% DV
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories196
% Daily Value *
Total Fat 11.4g15%
Saturated Fat 2.7g14%
Trans Fat 0g
Cholesterol 72.3mg24%
Sodium 51mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 21.9g44%
Vitamin C 3.5mg4%
Vitamin D 0μg0%
Iron 0.8mg4%
Calcium 23.8mg2%
Potassium 429.3mg9%
Phosphorus 315.3mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
63%Water
13%Fat
0%Carbs
25%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 196 10%
Fat 11.4g 15%
Protein 21.9g 44%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 72.3mg 24%
Saturated Fats 2.7g 14%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 23.8mg 2%
Iron, Fe 0.8mg 4%
Potassium, K 429.3mg 9%
Magnesium 103.7mg 25%
Phosphorus, P 315.3mg 25%
Sodium 51mg 2%
Zinc, Zn 0.5mg 4%
Copper, Cu 0mg 5%
Manganese 0mg 1%
Selenium, Se 39.8μg 72%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 126.7μg 14%
Vitamin C 3.5mg 4%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 8.5mg 53%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.4mg 23%
Biotin 0μg
Folate (B9) 29.8μg 7%
Folic acid 0μg 0%
Food Folate 29.8μg 7%
Folate DFE 29.8μg 7%
Choline 0mg 0%
Vitamin B12 2.4μg 102%
Retinol 126.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 421.6IU 14%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 55.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.29
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 4881mg
Polyunsaturated Fats 2263mg
Omega 3s 1885mg 118%
Omega 6s 116mg 1%
Omega 3 to Omega 6 Ratio 16.31
Omega 6 to Omega 3 Ratio 0.06
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 859mg
22:5 n-3 (DPA) 252mg
22:6 n-3 (DHA) 618mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 387mg
15:0 0mg
16:0 1738mg
17:0 0mg
18:0 607mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 963mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 3047mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 493mg
22:1 undifferentiated 377mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 116mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 94mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 157mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 167mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 0mg
Tryptophan 245mg 87%
Threonine 958mg 91%
Isoleucine 1007mg 72%
Leucine 1777mg 65%
Lysine 2008mg 96%
Methionine 647mg 89%
Cystine 235mg 82%
Phenylalanine 853mg 98%
Tyrosine 738mg 84%
Valine 1126mg 62%
Arginine 1308mg
Histidine 643mg 92%
Alanine 1322mg
Aspartic acid 2239mg
Glutamic acid 3263mg
Glycine 1049mg
Proline 773mg
Serine 892mg
Hydroxyproline 0mg
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