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Fast foods, griddle cake sandwich, egg, cheese, and bacon
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Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories272
% Daily Value *
Total Fat 13.2g17%
Saturated Fat 4.1g21%
Trans Fat 0.9g
Cholesterol 147mg49%
Sodium 718mg30%
Total Carbohydrate 26.2g10%
Dietary Fiber 0.8g3%
Total Sugars 9.6g19%
Includes --g Added Sugars--%
Protein 12g24%
Vitamin C 1.8mg2%
Vitamin D 0.3mcg2%
Iron 1.7mg9%
Calcium 109mg8%
Potassium 158mg3%
Phosphorus 184mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 28 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.4
  • Inflammation Score 43
  • Amino Acid Score --%
  • Potassium/Sodium 0.22
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 272 calories in Fast foods, griddle cake sandwich, egg, cheese, and bacon coming from 18% protein, 39% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fast foods, griddle cake sandwich, egg, cheese, and bacon. This food consists of 47.2% water, 12.3% protein, 26.9% carbs, 13.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 272 14%
Fat 13.2g 17%
Protein 12g 24%
Carbohydrate 26.2g 10%
Sugars 9.6g 19%
Fiber 0.8g 3%
Cholesterol 147mg 49%
Saturated Fats 4.1g 21%
Net-Carbs 25.4g
Trans Fatty Acids 0.9g
Minerals
-- = missing data %DV
Weight100g
Calcium 109mg 8%
Iron, Fe 1.7mg 9%
Potassium, K 158mg 3%
Magnesium 21mg 5%
Phosphorus, P 184mg 15%
Sodium 718mg 30%
Zinc, Zn 1.4mg 12%
Copper, Cu 0.09mg 10%
Manganese --mg --%
Selenium, Se 24.9mcg 45%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 63mcg 7%
Vitamin C 1.8mg 2%
Thiamin (B1) 0.13mg 11%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.52mg 10%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 61mcg 15%
Folic acid 30mcg 8%
Food Folate 31mcg 8%
Folate DFE 82mcg 21%
Choline 76.3mg 14%
Vitamin B12 0.4mcg 17%
Retinol 61mcg
Carotene, beta 16mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 2mcg 0%
Vitamin A, IU 232IU
Lycopene 0mcg
Lut + Zeaxanthin 94mcg
Vitamin E 0.53mg 4%
Vitamin D 0.3mcg 2%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 13IU 2%
Vitamin K 2mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 45.9g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.4
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 5.2g
Glucose (Dextrose) 3.1g
Fructose 0.11g
Lactose 0.73g
Maltose 0.38g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 4.635g
Total Polyunsaturated 1.331g
Omega 3s 0.128g 8%
Omega 6s 1.13g 7%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 8.83
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.012g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.088g
Caproic (6:0) 0.034g
Caprylic Acid (8:0) 0.053g
Capric Acid (10:0) 0.07g
Lauric Acid (12:0) 0.194g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.381g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.23g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.071g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.315g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 4.28g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.04g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.13g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.128g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.061g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Fast foods, griddle cake sandwich, egg, cheese, and bacon
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.