| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (380g) | |||
| Calories | 474 | ||
| % Daily Value * | |||
| Total Fat 21.5g | 28% | ||
| Saturated Fat 7.7g | 39% | ||
| Trans Fat 0.57g | |||
| Cholesterol 42.7mg | 14% | ||
| Sodium 1159.1mg | 48% | ||
| Total Carbohydrate 49g | 18% | ||
| Dietary Fiber 8.7g | 31% | ||
| Total Sugars 9.9g | 20% | ||
| Includes --g Added Sugars | --% | ||
| Protein 21.3g | 43% | ||
| Vitamin C 5.9mg | 7% | ||
| Vitamin D 0.49mcg | 2% | ||
| Iron 4.3mg | 24% | ||
| Calcium 131.6mg | 10% | ||
| Potassium 809.9mg | 17% | ||
| Phosphorus 259.5mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 474 calories in Spaghetti, with meatballs in tomato sauce, canned coming from 18% protein, 41% carbs, 41% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Spaghetti, with meatballs in tomato sauce, canned. This food consists of 75.51% water, 5.68% protein, 13.07% carbs, 5.73% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 380g | |
| Calories | 474 | 24% |
| Fat | 21.5g | 28% |
| Protein | 21.3g | 43% |
| Carbohydrate | 49g | 18% |
| Sugars | 9.9g | 20% |
| Fiber | 8.7g | 31% |
| Cholesterol | 42.7mg | 14% |
| Saturated Fats | 7.7g | 39% |
| Net-Carbs | 40.3g | |
| Trans Fatty Acids | 0.57g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 380g | |
| Calcium | 131.6mg | 10% |
| Iron, Fe | 4.3mg | 24% |
| Potassium, K | 809.9mg | 17% |
| Magnesium | 62.8mg | 15% |
| Phosphorus, P | 259.5mg | 21% |
| Sodium | 1159.1mg | 48% |
| Zinc, Zn | 2.6mg | 24% |
| Copper, Cu | 0.27mg | 30% |
| Manganese | 0.73mg | 32% |
| Selenium, Se | 46.8mcg | 85% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 380g | |
| Vitamin A, RAE | 79.3mcg | 9% |
| Vitamin C | 5.9mg | 7% |
| Thiamin (B1) | 0.34mg | 29% |
| Riboflavin (B2) | 0.39mg | 30% |
| Niacin (B3) | 7.6mg | 48% |
| Vitamin B5 (PA) | 1.3mg | 26% |
| Vitamin B6 | 0.36mg | 21% |
| Biotin | --mcg | |
| Folate (B9) | 97.4mcg | 24% |
| Folic acid | 32mcg | 8% |
| Food Folate | 19.7mcg | 5% |
| Folate DFE | 71.3mcg | 18% |
| Choline | 25.8mg | 5% |
| Vitamin B12 | 0.99mcg | 41% |
| Retinol | 36.4mcg | |
| Carotene, beta | 507.7mcg | 5% |
| Carotene, alpha | 36.9mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 995.2IU | |
| Lycopene | 12166mcg | |
| Lut + Zeaxanthin | 404.9mcg | |
| Vitamin E | 2.2mg | 15% |
| Vitamin D | 0.49mcg | 2% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 19.7IU | 2% |
| Vitamin K | 4.4mcg | 4% |
| Vitamin K1 | 2mcg | |
| Menaquinone-4 (K2) | 2.2mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 380g | |
| Water | 283.1g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -0.43 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 380g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 1.5g | |
| Glucose (Dextrose) | 3.9g | |
| Fructose | 4.2g | |
| Lactose | 0g | |
| Maltose | 0.27g | |
| Galactose | 0g | |
| Starch | 33.4g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 380g | |
| Total Monounsaturated | 8.841g | |
| Total Polyunsaturated | 3.01g | |
| Omega 3s | 0.166g | 10% |
| Omega 6s | 2.614g | 15% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 15.75 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.158g | 10% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.014g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.01g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 2.52g | |
| gamma-Linolenic Acid (GLA) | 0.008g | |
| cis-cis-n6-Eicosadienoic Acid | 0.061g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.026g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.017g | |
| Caproic (6:0) | 0.008g | |
| Caprylic Acid (8:0) | 0.007g | |
| Capric Acid (10:0) | 0.049g | |
| Lauric Acid (12:0) | 0.044g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.456g | |
| Pentadecanoic Acid (15:0) | 0.058g | |
| Palmitic Acid (16:0) | 4.513g | |
| Margaric Acid (17:0) | 0.125g | |
| Stearic Acid (18:0) | 2.416g | |
| Arachidic Acid (20:0) | 0.037g | |
| Behenic Acid (22:0) | 0.013g | |
| Lignoceric Acid (24:0) | 0.005g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.082g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.54g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.502g | |
| Heptadecenoic Acid (17:1) | 0.091g | |
| Oleic Acid (18:1) | 8.013g | |
| cis-Oleic Acid (18:1 cis) | 7.556g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.11g | |
| Docosenoic Acid (22:1) | 0.003g | |
| cis-Docosenoic Acid (22:1 cis) | 0.003g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.665g | |
| Conjugated Linoleic Acid (CLAs) | 0.07g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.166g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.036g | |
| Eicosatetraenoic Acid 20:4 | 0.049g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.021g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.075g | |
| Trans-Monoenoic Fats | 0.494g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.039g | |
| trans-Oleic Acid (18:1 trans) | 0.455g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.075g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 380g | |
| Essential Amino Acids | ||
| Histidine | 566mg | 81% |
| Isoleucine | 793mg | 57% |
| Leucine | 1611mg | 59% |
| Lysine | 1073mg | 51% |
| Methionine | 415mg | 57% |
| Phenylalanine | 930mg | 106% |
| Threonine | 732mg | 70% |
| Tryptophan | 199mg | 71% |
| Valine | 962mg | 53% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1147mg | |
| Cystine | 318mg | 111% |
| Glycine | 1081mg | |
| Proline | 1942mg | |
| Tyrosine | 611mg | 70% |
| Non-Essential Amino Acids | ||
| Alanine | 1045mg | |
| Aspartic acid | 1714mg | |
| Betaine | 15mg | |
| Glutamic acid | 5580mg | |
| Hydroxyproline | 226mg | |
| Serine | 951mg | |