| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (246g) | |||
| Calories | 246 | ||
| % Daily Value * | |||
| Total Fat 10.1g | 13% | ||
| Saturated Fat 3.6g | 18% | ||
| Trans Fat 0.28g | |||
| Cholesterol 17.2mg | 6% | ||
| Sodium 688.8mg | 29% | ||
| Total Carbohydrate 28.2g | 10% | ||
| Dietary Fiber 6.6g | 24% | ||
| Total Sugars 7.2g | 14% | ||
| Includes --g Added Sugars | --% | ||
| Protein 10.8g | 22% | ||
| Vitamin C 4.7mg | 5% | ||
| Vitamin D 0.49mcg | 2% | ||
| Iron 2.5mg | 14% | ||
| Calcium 71.3mg | 5% | ||
| Potassium 533.8mg | 11% | ||
| Phosphorus 140.2mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 246 calories in Spaghetti, with meatballs in tomato sauce, canned coming from 17% protein, 46% carbs, 37% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Spaghetti, with meatballs in tomato sauce, canned. This food consists of 79.8% water, 4.4% protein, 11.6% carbs, 4.2% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 246g | |
| Calories (kcal) | 246 | 12% |
| Fat | 10.1g | 13% |
| Protein | 10.8g | 22% |
| Carbohydrate | 28.2g | 10% |
| Sugars | 7.2g | 14% |
| Fiber | 6.6g | 24% |
| Cholesterol | 17.2mg | 6% |
| Saturated Fats | 3.6g | 18% |
| Net-Carbs | 21.5g | |
| Trans Fatty Acids | 0.28g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 246g | |
| Calcium | 71.3mg | 5% |
| Iron, Fe | 2.5mg | 14% |
| Potassium, K | 533.8mg | 11% |
| Magnesium | 32mg | 8% |
| Phosphorus, P | 140.2mg | 11% |
| Sodium | 688.8mg | 29% |
| Zinc, Zn | 1.3mg | 11% |
| Copper, Cu | 0.13mg | 14% |
| Manganese | 0.35mg | 15% |
| Selenium, Se | 22.1mcg | 40% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 246g | |
| Vitamin A, RAE | 41.8mcg | 5% |
| Vitamin C | 4.7mg | 5% |
| Thiamin (B1) | 0.2mg | 17% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 5mg | 31% |
| Vitamin B5 (PA) | 0.72mg | 14% |
| Vitamin B6 | 0.17mg | 10% |
| Biotin | --mcg | |
| Folate (B9) | 49.2mcg | 12% |
| Folic acid | 32mcg | 8% |
| Food Folate | 19.7mcg | 5% |
| Folate DFE | 71.3mcg | 18% |
| Choline | 25.8mg | 5% |
| Vitamin B12 | 0.47mcg | 19% |
| Retinol | 12.3mcg | |
| Carotene, beta | 346.9mcg | 3% |
| Carotene, alpha | 36.9mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 649.4IU | |
| Lycopene | 8494.4mcg | |
| Lut + Zeaxanthin | 191.9mcg | |
| Vitamin E | 1.2mg | 8% |
| Vitamin D | 0.49mcg | 2% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 19.7IU | 2% |
| Vitamin K | 4.4mcg | 4% |
| Vitamin K1 | 2mcg | |
| Menaquinone-4 (K2) | 2.2mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 246g | |
| Water | 193.8g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -2.58 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 246g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.84g | |
| Glucose (Dextrose) | 3.1g | |
| Fructose | 3.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 18.1g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 246g | |
| Total Monounsaturated | 4.017g | |
| Total Polyunsaturated | 1.385g | |
| Omega 3s | 0.052g | 3% |
| Omega 6s | 1.228g | 7% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 23.62 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.049g | 3% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.007g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.005g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.188g | |
| gamma-Linolenic Acid (GLA) | 0.002g | |
| cis-cis-n6-Eicosadienoic Acid | 0.025g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.012g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.007g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.022g | |
| Lauric Acid (12:0) | 0.015g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.189g | |
| Pentadecanoic Acid (15:0) | 0.025g | |
| Palmitic Acid (16:0) | 2.069g | |
| Margaric Acid (17:0) | 0.052g | |
| Stearic Acid (18:0) | 1.188g | |
| Arachidic Acid (20:0) | 0.017g | |
| Behenic Acid (22:0) | 0.005g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.027g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.258g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.241g | |
| Heptadecenoic Acid (17:1) | 0.037g | |
| Oleic Acid (18:1) | 3.653g | |
| cis-Oleic Acid (18:1 cis) | 3.422g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.039g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.252g | |
| Conjugated Linoleic Acid (CLAs) | 0.032g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.052g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.017g | |
| Eicosatetraenoic Acid 20:4 | 0.022g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.01g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.032g | |
| Trans-Monoenoic Fats | 0.246g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.017g | |
| trans-Oleic Acid (18:1 trans) | 0.229g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.032g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 246g | |
| Essential Amino Acids | ||
| Histidine | 204mg | 29% |
| Isoleucine | 298mg | 21% |
| Leucine | 659mg | 24% |
| Lysine | 322mg | 15% |
| Methionine | 160mg | 22% |
| Phenylalanine | 394mg | 45% |
| Threonine | 290mg | 28% |
| Tryptophan | 79mg | 28% |
| Valine | 359mg | 20% |
| Conditionally Essential Amino Acids | ||
| Arginine | 477mg | |
| Cystine | 130mg | 45% |
| Glycine | 465mg | |
| Proline | 883mg | |
| Tyrosine | 276mg | 31% |
| Non-Essential Amino Acids | ||
| Alanine | 455mg | |
| Aspartic acid | 790mg | |
| Betaine | 15mg | |
| Glutamic acid | 2578mg | |
| Hydroxyproline | 145mg | |
| Serine | 428mg | |