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Burrito Beef And Bean Microwaved
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346 calories

Per Serving
Where do the calories come from?
12% from Protein (10g)
36% from Fat (14g)
52% from Carbs (45g)
Quick Stats
  • Calories 346 17% DV
  • Protein 10g 20% DV
  • Fat 14g 18% DV
  • Carbs 45g 15% DV
  • Fiber 8g 29% DV
  • Sugar 1.6g 3% DV
  • Sodium 764mg 32% DV
  • Calcium 45mg 3% DV
Nutrition Facts
Serving Size
1 Portion (116g)
Calories346
% Daily Value *
Total Fat 13.9g18%
Saturated Fat 4.7g24%
Trans Fat 0g
Cholesterol 10.4mg3%
Sodium 764.4mg32%
Total Carbohydrate 45.2g15%
Dietary Fiber 8g29%
Total Sugars 1.6g3%
Includes 0g Added Sugars0%
Protein 10.1g20%
Vitamin C 1.2mg1%
Vitamin D 0μg0%
Iron 3.6mg20%
Calcium 45.2mg3%
Potassium 314.4mg7%
Phosphorus 112.5mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
39%Water
12%Fat
40%Carbs
9%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight116g
Calories 346 17%
Fat 13.9g 18%
Protein 10.1g 20%
Carbohydrate 45.2g 15%
Sugars 1.6g 3%
Fiber 8g 29%
Cholesterol 10.4mg 3%
Saturated Fats 4.7g 24%
Net-Carbs 37.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight116g
Calcium 45.2mg 3%
Iron, Fe 3.6mg 20%
Potassium, K 314.4mg 7%
Magnesium 41.8mg 10%
Phosphorus, P 112.5mg 9%
Sodium 764.4mg 32%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.3mg 29%
Manganese 0.6mg 27%
Selenium, Se 15.8μg 29%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight116g
Vitamin A, RAE 15.1μg 2%
Vitamin C 1.2mg 1%
Thiamin (B1) 0.5mg 45%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 4.1mg 26%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.2mg 9%
Biotin 0μg
Folate (B9) 88.2μg 22%
Folic acid 61.5μg 15%
Food Folate 26.7μg 7%
Folate DFE 131.1μg 33%
Choline 32.6mg 6%
Vitamin B12 0.2μg 7%
Retinol 0μg
Carotene, beta 167μg 2%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 29μg 0%
Vitamin A, IU 302.8IU 10%
Lycopene 3628.5μg
Lut + Zeaxanthin 74.2μg
Vitamin E 0.9mg 6%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 8.7μg 7%
Vitamin K1 2.8μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight116g
Water 44.2g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.81
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight116g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0.5g
Glucose (Dextrose) 0g
Fructose 0.2g
Lactose 0g
Maltose 0.9g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight116g
Monounsaturated Fats 5841mg
Polyunsaturated Fats 2045mg
Omega 3s 244mg 15%
Omega 6s 1801mg 11%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.4
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 306mg
15:0 0mg
16:0 2768mg
17:0 87mg
18:0 1564mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 42mg
15:1 0mg
16:1 undifferentiated 435mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 5364mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1801mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 244mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight116g
Betaine 39mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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