Recipe Nutrition Calculator

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      Burrito, beef and bean, microwaved
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      Nutrition Facts
      Serving Size
      Whole Recipe (116g)
      Calories346
      % Daily Value *
      Total Fat 13.9g18%
      Saturated Fat 4.7g24%
      Trans Fat --g
      Cholesterol 10.4mg3%
      Sodium 764.4mg32%
      Total Carbohydrate 45.2g16%
      Dietary Fiber 8g29%
      Total Sugars 1.6g3%
      Includes --g Added Sugars--%
      Protein 10.1g20%
      Vitamin C 1.2mg1%
      Vitamin D --mcg--%
      Iron 3.6mg20%
      Calcium 45.2mg3%
      Potassium 314.4mg7%
      Phosphorus 112.5mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 346 17% DV
      • Protein 10g 20% DV
      • Carbs 45g 16% DV
      • Fat 14g 18% DV
      • Fiber 8g 29% DV
      • Sugar 1.6g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 346 calories in Burrito, beef and bean, microwaved coming from 12% protein, 52% carbs, 36% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Burrito, beef and bean, microwaved. This food consists of 38.98% water, 8.91% protein, 39.86% carbs, 12.26% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight116g
      Calories 346 17%
      Fat 13.9g 18%
      Protein 10.1g 20%
      Carbohydrate 45.2g 16%
      Sugars 1.6g 3%
      Fiber 8g 29%
      Cholesterol 10.4mg 3%
      Saturated Fats 4.7g 24%
      Net-Carbs 37.2g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight116g
      Calcium 45.2mg 3%
      Iron, Fe 3.6mg 20%
      Potassium, K 314.4mg 7%
      Magnesium 41.8mg 10%
      Phosphorus, P 112.5mg 9%
      Sodium 764.4mg 32%
      Zinc, Zn 1.4mg 13%
      Copper, Cu 0.26mg 29%
      Manganese 0.62mg 27%
      Selenium, Se 15.8mcg 29%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight116g
      Vitamin A, RAE 15.1mcg 2%
      Vitamin C 1.2mg 1%
      Thiamin (B1) 0.53mg 45%
      Riboflavin (B2) 0.27mg 21%
      Niacin (B3) 4.1mg 26%
      Vitamin B5 (PA) 0.01mg 0%
      Vitamin B6 0.15mg 9%
      Biotin --mcg
      Folate (B9) 88.2mcg 22%
      Folic acid 61.5mcg 15%
      Food Folate 26.7mcg 7%
      Folate DFE 131.1mcg 33%
      Choline 32.6mg 6%
      Vitamin B12 0.16mcg 7%
      Retinol 0mcg
      Carotene, beta 167mcg 2%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 29mcg 0%
      Vitamin A, IU 302.8IU
      Lycopene 3628.5mcg
      Lut + Zeaxanthin 74.2mcg
      Vitamin E 0.92mg 6%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 8.7mcg 7%
      Vitamin K1 2.8mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight116g
      Water 44.2g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.81
      Carbs & Sugars
      -- = missing data %DV
      Weight116g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.55g
      Glucose (Dextrose) 0g
      Fructose 0.16g
      Lactose 0g
      Maltose 0.87g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight116g
      Total Monounsaturated 5.841g
      Total Polyunsaturated 2.045g
      Omega 3s 0.244g 15%
      Omega 6s 1.801g 11%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.38
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.306g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 2.768g
      Margaric Acid (17:0) 0.087g
      Stearic Acid (18:0) 1.564g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.042g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.435g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.364g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.801g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.244g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight116g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine 39mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Burrito, beef and bean, microwaved
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.