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      Egg Rolls Chicken Refrigerated Heated
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      Nutrition Facts
      Serving Size
      Whole Recipe (80g)
      Calories158
      % Daily Value *
      Total Fat 3.6g5%
      Saturated Fat 0.77g4%
      Trans Fat --g
      Cholesterol 11.2mg4%
      Sodium 382.4mg16%
      Total Carbohydrate 22.8g8%
      Dietary Fiber 1.9g7%
      Total Sugars 4.5g9%
      Includes --g Added Sugars--%
      Protein 8.4g17%
      Vitamin C 9mg10%
      Vitamin D 0mcg0%
      Iron 1.4mg8%
      Calcium 37.6mg3%
      Potassium 224.8mg5%
      Phosphorus 94.4mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 158 8% DV
      • Protein 8.4g 17% DV
      • Carbs 23g 8% DV
      • Fat 3.6g 5% DV
      • Fiber 1.9g 7% DV
      • Sugar 4.5g 9% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 158 calories in Egg Rolls Chicken Refrigerated Heated coming from 22% protein, 58% carbs, 20% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Egg Rolls Chicken Refrigerated Heated. This food consists of 55.44% water, 10.76% protein, 29.19% carbs, 4.61% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight80g
      Calories 158 8%
      Fat 3.6g 5%
      Protein 8.4g 17%
      Carbohydrate 22.8g 8%
      Sugars 4.5g 9%
      Fiber 1.9g 7%
      Cholesterol 11.2mg 4%
      Saturated Fats 0.77g 4%
      Net-Carbs 20.9g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight80g
      Calcium 37.6mg 3%
      Iron, Fe 1.4mg 8%
      Potassium, K 224.8mg 5%
      Magnesium 24mg 6%
      Phosphorus, P 94.4mg 8%
      Sodium 382.4mg 16%
      Zinc, Zn 0.42mg 4%
      Copper, Cu 0.08mg 9%
      Manganese 0.32mg 14%
      Selenium, Se 13.8mcg 25%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight80g
      Vitamin A, RAE 44mcg 5%
      Vitamin C 9mg 10%
      Thiamin (B1) 0.19mg 16%
      Riboflavin (B2) 0.14mg 10%
      Niacin (B3) 2.9mg 18%
      Vitamin B5 (PA) 0.53mg 11%
      Vitamin B6 0.23mg 14%
      Biotin --mcg
      Folate (B9) 50.4mcg 13%
      Folic acid 33.6mcg 8%
      Food Folate 16mcg 4%
      Folate DFE 74.4mcg 19%
      Choline 25mg 5%
      Vitamin B12 0.08mcg 3%
      Retinol 1.6mcg
      Carotene, beta 419.2mcg 4%
      Carotene, alpha 178.4mcg 1%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 852.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 58.4mcg
      Vitamin E 0.3mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0.8IU 0%
      Vitamin K 19mcg 16%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight80g
      Water 43.3g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.72
      Carbs & Sugars
      -- = missing data %DV
      Weight80g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 2g
      Glucose (Dextrose) 0.84g
      Fructose 0.66g
      Lactose 0g
      Maltose 0.96g
      Galactose 0g
      Starch 15.3g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight80g
      Total Monounsaturated 1.063g
      Total Polyunsaturated 1.45g
      Omega 3s 0.094g 6%
      Omega 6s 1.339g 8%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 14.24
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.002g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.009g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 0.591g
      Margaric Acid (17:0) 0.003g
      Stearic Acid (18:0) 0.148g
      Arachidic Acid (20:0) 0.007g
      Behenic Acid (22:0) 0.007g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.002g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.071g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.002g
      Oleic Acid (18:1) 0.978g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.009g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.339g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.094g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.002g
      Eicosatetraenoic Acid 20:4 0.008g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.002g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight80g
      Essential Amino Acids
      Histidine 200mg 29%
      Isoleucine 280mg 20%
      Leucine 544mg 20%
      Lysine 384mg 18%
      Methionine 152mg 21%
      Phenylalanine 344mg 39%
      Threonine 272mg 26%
      Tryptophan 112mg 40%
      Valine 312mg 17%
      Conditionally Essential Amino Acids
      Arginine 384mg
      Cystine 112mg 39%
      Glycine 320mg
      Proline 576mg
      Tyrosine 168mg 19%
      Non-Essential Amino Acids
      Alanine 336mg
      Aspartic acid 592mg
      Betaine --mg
      Glutamic acid 1824mg
      Hydroxyproline --mg
      Serine 344mg
      Data Source
      Egg Rolls Chicken Refrigerated Heated
      USDA Food Data Central Standard Release