Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (369g) | |||
Calories | 498 | ||
% Daily Value * | |||
Total Fat 18.2g | 23% | ||
Saturated Fat 8.7g | 43% | ||
Trans Fat 0.7g | |||
Cholesterol 62.7mg | 21% | ||
Sodium 1376.4mg | 60% | ||
Total Carbohydrate 56.7g | 19% | ||
Dietary Fiber 6.3g | 22% | ||
Total Sugars 11.5g | 23% | ||
Includes ~g Added Sugars | ~% | ||
Protein 26.9g | 54% | ||
Vitamin C 9.2mg | 10% | ||
Vitamin D 0μg | 0% | ||
Iron 2.6mg | 15% | ||
Calcium 324.7mg | 25% | ||
Potassium 723.2mg | 15% | ||
Phosphorus 424.4mg | 34% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 498 calories in Lasagna With Meat Sauce Frozen Prepared coming from 22% protein, 46% carbs, 33% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Lasagna With Meat Sauce Frozen Prepared. This food consists of 71.98% water, 7.4% protein, 15.61% carbs, 5.01% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 369g | |
Calories | 498 | 25% |
Fat | 18.2g | 23% |
Protein | 26.9g | 54% |
Carbohydrate | 56.7g | 19% |
Sugars | 11.5g | 23% |
Fiber | 6.3g | 22% |
Cholesterol | 62.7mg | 21% |
Saturated Fats | 8.7g | 43% |
Net-Carbs | 50.4g | |
Trans Fatty Acids | 0.7g |
~ = missing data | %DV | |
Weight | 369g | |
Calcium | 324.7mg | 25% |
Iron, Fe | 2.6mg | 15% |
Potassium, K | 723.2mg | 15% |
Magnesium | 73.8mg | 18% |
Phosphorus, P | 424.4mg | 34% |
Sodium | 1376.4mg | 60% |
Zinc, Zn | 3.2mg | 29% |
Copper, Cu | 0.3mg | 37% |
Manganese | 0.7mg | 31% |
Selenium, Se | 58.7μg | 107% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 369g | |
Vitamin A, RAE | 151.3μg | 17% |
Vitamin C | 9.2mg | 10% |
Thiamin (B1) | 0.3mg | 22% |
Riboflavin (B2) | 0.3mg | 21% |
Niacin (B3) | 5.6mg | 35% |
Vitamin B5 (PA) | 1.2mg | 24% |
Vitamin B6 | 0.5mg | 26% |
Biotin | ~μg | |
Folate (B9) | 88.6μg | 22% |
Folic acid | 62.7μg | 16% |
Food Folate | 25.8μg | 6% |
Folate DFE | 132.8μg | 33% |
Choline | 85.6mg | 16% |
Vitamin B12 | 1.2μg | 51% |
Retinol | 84.9μg | |
Carotene, beta | 774.9μg | 7% |
Carotene, alpha | 29.5μg | 0% |
Cryptoxanthin, beta | 11.1μg | 0% |
Vitamin A, IU | 1612.5IU | 54% |
Lycopene | 13254.5μg | |
Lut + Zeaxanthin | 649.4μg | |
Vitamin E | 3.1mg | 21% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 3.7IU | 0% |
Vitamin K | 25.8μg | 22% |
Vitamin K1 | 1.5μg | |
Menaquinone-4 | 5.2μg |
~ = missing data | ||
Weight | 369g | |
Water | 261.5g | |
Ash | 6g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 7.44 |
~ = missing data | %DV | |
Weight | 369g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 2g | |
Glucose (Dextrose) | 3.4g | |
Fructose | 3.8g | |
Lactose | 2.2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 36.3g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 369g | |
Monounsaturated Fats | 6487mg | |
Polyunsaturated Fats | 1598mg | |
Omega 3s | 111mg | 7% |
Omega 6s | 1539mg | 9% |
Omega 3 to Omega 6 Ratio | 0.07 | |
Omega 6 to Omega 3 Ratio | 13.86 | |
18:3 n-3 c,c,c (ALA) | 96mg | |
20:5 n-3 (EPA) | 4mg | |
22:5 n-3 (DPA) | 11mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 125mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 170mg | |
6:0 | 122mg | |
8:0 | 77mg | |
10:0 | 207mg | |
12:0 | 232mg | |
13:0 | ~mg | |
14:0 | 1007mg | |
15:0 | 122mg | |
16:0 | 4413mg | |
17:0 | 144mg | |
18:0 | 2107mg | |
20:0 | 26mg | |
22:0 | 15mg | |
24:0 | 11mg | |
14:1 | 118mg | |
15:1 | 0mg | |
16:1 undifferentiated | 476mg | |
16:1 c | 428mg | |
17:1 | 81mg | |
18:1 undifferentiated | 5745mg | |
18:1 c | 5199mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 59mg | |
22:1 undifferentiated | 0mg | |
22:1 c | 0mg | |
24:1 c | 4mg | |
18:2 undiff | 1399mg | |
18:2 n-6 c,c | 1188mg | |
18:2 CLAs | 85mg | |
18:2 i | ~mg | |
18:3 undiff | 96mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 18mg | |
20:3 undifferentiated | 26mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 22mg | |
20:4 undifferentiated | 33mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 15mg | |
Trans-Monoenoic Fats | 598mg | |
16:1 t | 48mg | |
18:1 t | 546mg | |
22:1 t | 0mg | |
18:2 t not further defined | 125mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 369g | |
Betaine | 22mg | |
Tryptophan | 314mg | 112% |
Threonine | 808mg | 77% |
Isoleucine | 827mg | 59% |
Leucine | 2133mg | 78% |
Lysine | 1793mg | 85% |
Methionine | 605mg | 83% |
Cystine | 428mg | 149% |
Phenylalanine | 1214mg | 139% |
Tyrosine | 878mg | 100% |
Valine | 1052mg | 58% |
Arginine | 1210mg | |
Histidine | 675mg | 96% |
Alanine | 1100mg | |
Aspartic acid | 2133mg | |
Glutamic acid | 6897mg | |
Glycine | 1033mg | |
Proline | 2900mg | |
Serine | 1369mg | |
Hydroxyproline | ~mg |