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Lasagna With Meat Sauce Frozen Prepared
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Lasagna With Meat Sauce Frozen Prepared
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Lasagna With Meat Sauce Frozen Prepared
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498 calories

Per Serving
Where do the calories come from?
22% from Protein (27g)
33% from Fat (18g)
45% from Carbs (57g)
Quick Stats
  • Calories 498 25% DV
  • Protein 27g 54% DV
  • Fat 18g 23% DV
  • Carbs 57g 19% DV
  • Fiber 6.3g 22% DV
  • Sugar 12g 23% DV
  • Sodium 1376mg 60% DV
  • Calcium 325mg 25% DV
Nutrition Facts
Serving Size
Whole Recipe (369g)
Calories498
% Daily Value *
Total Fat 18.2g23%
Saturated Fat 8.7g43%
Trans Fat 0.7g
Cholesterol 62.7mg21%
Sodium 1376.4mg60%
Total Carbohydrate 56.7g19%
Dietary Fiber 6.3g22%
Total Sugars 11.5g23%
Includes 0g Added Sugars0%
Protein 26.9g54%
Vitamin C 9.2mg10%
Vitamin D 0μg0%
Iron 2.6mg15%
Calcium 324.7mg25%
Potassium 723.2mg15%
Phosphorus 424.4mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
72%Water
5%Fat
16%Carbs
7%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight369g
Calories 498 25%
Fat 18.2g 23%
Protein 26.9g 54%
Carbohydrate 56.7g 19%
Sugars 11.5g 23%
Fiber 6.3g 22%
Cholesterol 62.7mg 21%
Saturated Fats 8.7g 43%
Net-Carbs 50.4g
Trans Fatty Acids 0.7g
Minerals
Minerals %DV
~ = missing data
Weight369g
Calcium 324.7mg 25%
Iron, Fe 2.6mg 15%
Potassium, K 723.2mg 15%
Magnesium 73.8mg 18%
Phosphorus, P 424.4mg 34%
Sodium 1376.4mg 60%
Zinc, Zn 3.2mg 29%
Copper, Cu 0.3mg 37%
Manganese 0.7mg 31%
Selenium, Se 58.7μg 107%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight369g
Vitamin A, RAE 151.3μg 17%
Vitamin C 9.2mg 10%
Thiamin (B1) 0.3mg 22%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 5.6mg 35%
Vitamin B5 (PA) 1.2mg 24%
Vitamin B6 0.5mg 26%
Biotin 0μg
Folate (B9) 88.6μg 22%
Folic acid 62.7μg 16%
Food Folate 25.8μg 6%
Folate DFE 132.8μg 33%
Choline 85.6mg 16%
Vitamin B12 1.2μg 51%
Retinol 84.9μg
Carotene, beta 774.9μg 7%
Carotene, alpha 29.5μg 0%
Cryptoxanthin, beta 11.1μg 0%
Vitamin A, IU 1612.5IU 54%
Lycopene 13254.5μg
Lut + Zeaxanthin 649.4μg
Vitamin E 3.1mg 21%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 3.7IU 0%
Vitamin K 25.8μg 22%
Vitamin K1 1.5μg
Menaquinone-4 5.2μg
Other
Other
~ = missing data
Weight369g
Water 261.5g
Ash 6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.44
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight369g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 2g
Glucose (Dextrose) 3.4g
Fructose 3.8g
Lactose 2.2g
Maltose 0g
Galactose 0g
Starch 36.3g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight369g
Monounsaturated Fats 6487mg
Polyunsaturated Fats 1598mg
Omega 3s 111mg 7%
Omega 6s 1539mg 9%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.86
18:3 n-3 c,c,c (ALA) 96mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 11mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 125mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 170mg
6:0 122mg
8:0 77mg
10:0 207mg
12:0 232mg
13:0 0mg
14:0 1007mg
15:0 122mg
16:0 4413mg
17:0 144mg
18:0 2107mg
20:0 26mg
22:0 15mg
24:0 11mg
14:1 118mg
15:1 0mg
16:1 undifferentiated 476mg
16:1 c 428mg
17:1 81mg
18:1 undifferentiated 5745mg
18:1 c 5199mg
18:1-11 t (18:1t n-7) 0mg
20:1 59mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 4mg
18:2 undiff 1399mg
18:2 n-6 c,c 1188mg
18:2 CLAs 85mg
18:2 i 0mg
18:3 undiff 96mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 18mg
20:3 undifferentiated 26mg
20:3 n-3 0mg
20:3 n-6 22mg
20:4 undifferentiated 33mg
20:4 n-6 0mg
21:5 0mg
22:4 15mg
Trans-Monoenoic Fats 598mg
16:1 t 48mg
18:1 t 546mg
22:1 t 0mg
18:2 t not further defined 125mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight369g
Betaine 22mg
Tryptophan 314mg 112%
Threonine 808mg 77%
Isoleucine 827mg 59%
Leucine 2133mg 78%
Lysine 1793mg 85%
Methionine 605mg 83%
Cystine 428mg 149%
Phenylalanine 1214mg 139%
Tyrosine 878mg 100%
Valine 1052mg 58%
Arginine 1210mg
Histidine 675mg 96%
Alanine 1100mg
Aspartic acid 2133mg
Glutamic acid 6897mg
Glycine 1033mg
Proline 2900mg
Serine 1369mg
Hydroxyproline 0mg
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