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Lasagna With Meat Sauce Frozen Prepared
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Lasagna With Meat Sauce Frozen Prepared
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Lasagna With Meat Sauce Frozen Prepared
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (369g)
Calories498
% Daily Value *
Total Fat 18.2g23%
Saturated Fat 8.7g43%
Trans Fat 0.7g
Cholesterol 62.7mg21%
Sodium 1376.4mg60%
Total Carbohydrate 56.7g19%
Dietary Fiber 6.3g22%
Total Sugars 11.5g23%
Includes ~g Added Sugars~%
Protein 26.9g54%
Vitamin C 9.2mg10%
Vitamin D 0μg0%
Iron 2.6mg15%
Calcium 324.7mg25%
Potassium 723.2mg15%
Phosphorus 424.4mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 498 25% DV
  • Protein 27g 54% DV
  • Carbs 57g 19% DV
  • Fat 18g 23% DV
  • Fiber 6.3g 22% DV
  • Sugar 12g 23% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 498 calories in Lasagna With Meat Sauce Frozen Prepared coming from 22% protein, 46% carbs, 33% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Lasagna With Meat Sauce Frozen Prepared. This food consists of 71.98% water, 7.4% protein, 15.61% carbs, 5.01% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight369g
Calories 498 25%
Fat 18.2g 23%
Protein 26.9g 54%
Carbohydrate 56.7g 19%
Sugars 11.5g 23%
Fiber 6.3g 22%
Cholesterol 62.7mg 21%
Saturated Fats 8.7g 43%
Net-Carbs 50.4g
Trans Fatty Acids 0.7g
Minerals
~ = missing data %DV
Weight369g
Calcium 324.7mg 25%
Iron, Fe 2.6mg 15%
Potassium, K 723.2mg 15%
Magnesium 73.8mg 18%
Phosphorus, P 424.4mg 34%
Sodium 1376.4mg 60%
Zinc, Zn 3.2mg 29%
Copper, Cu 0.3mg 37%
Manganese 0.7mg 31%
Selenium, Se 58.7μg 107%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight369g
Vitamin A, RAE 151.3μg 17%
Vitamin C 9.2mg 10%
Thiamin (B1) 0.3mg 22%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 5.6mg 35%
Vitamin B5 (PA) 1.2mg 24%
Vitamin B6 0.5mg 26%
Biotin ~μg
Folate (B9) 88.6μg 22%
Folic acid 62.7μg 16%
Food Folate 25.8μg 6%
Folate DFE 132.8μg 33%
Choline 85.6mg 16%
Vitamin B12 1.2μg 51%
Retinol 84.9μg
Carotene, beta 774.9μg 7%
Carotene, alpha 29.5μg 0%
Cryptoxanthin, beta 11.1μg 0%
Vitamin A, IU 1612.5IU 54%
Lycopene 13254.5μg
Lut + Zeaxanthin 649.4μg
Vitamin E 3.1mg 21%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 3.7IU 0%
Vitamin K 25.8μg 22%
Vitamin K1 1.5μg
Menaquinone-4 5.2μg
Other
~ = missing data
Weight369g
Water 261.5g
Ash 6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.44
Carbs & Sugars
~ = missing data %DV
Weight369g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 2g
Glucose (Dextrose) 3.4g
Fructose 3.8g
Lactose 2.2g
Maltose 0g
Galactose 0g
Starch 36.3g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight369g
Monounsaturated Fats 6487mg
Polyunsaturated Fats 1598mg
Omega 3s 111mg 7%
Omega 6s 1539mg 9%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.86
18:3 n-3 c,c,c (ALA) 96mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 11mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 125mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 170mg
6:0 122mg
8:0 77mg
10:0 207mg
12:0 232mg
13:0 ~mg
14:0 1007mg
15:0 122mg
16:0 4413mg
17:0 144mg
18:0 2107mg
20:0 26mg
22:0 15mg
24:0 11mg
14:1 118mg
15:1 0mg
16:1 undifferentiated 476mg
16:1 c 428mg
17:1 81mg
18:1 undifferentiated 5745mg
18:1 c 5199mg
18:1-11 t (18:1t n-7) ~mg
20:1 59mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 4mg
18:2 undiff 1399mg
18:2 n-6 c,c 1188mg
18:2 CLAs 85mg
18:2 i ~mg
18:3 undiff 96mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 18mg
20:3 undifferentiated 26mg
20:3 n-3 0mg
20:3 n-6 22mg
20:4 undifferentiated 33mg
20:4 n-6 ~mg
21:5 ~mg
22:4 15mg
Trans-Monoenoic Fats 598mg
16:1 t 48mg
18:1 t 546mg
22:1 t 0mg
18:2 t not further defined 125mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight369g
Betaine 22mg
Tryptophan 314mg 112%
Threonine 808mg 77%
Isoleucine 827mg 59%
Leucine 2133mg 78%
Lysine 1793mg 85%
Methionine 605mg 83%
Cystine 428mg 149%
Phenylalanine 1214mg 139%
Tyrosine 878mg 100%
Valine 1052mg 58%
Arginine 1210mg
Histidine 675mg 96%
Alanine 1100mg
Aspartic acid 2133mg
Glutamic acid 6897mg
Glycine 1033mg
Proline 2900mg
Serine 1369mg
Hydroxyproline ~mg
Data Source
Lasagna With Meat Sauce Frozen Prepared
USDA Food Data Central Standard Release
Lasagna With Meat Sauce Frozen Prepared
USDA Food Data Central Standard Release
Lasagna With Meat Sauce Frozen Prepared
USDA Food Data Central Standard Release
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