| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (369g) | |||
| Calories | 498 | ||
| % Daily Value * | |||
| Total Fat 18.2g | 23% | ||
| Saturated Fat 8.7g | 43% | ||
| Trans Fat 0.7g | |||
| Cholesterol 62.7mg | 21% | ||
| Sodium 1376.4mg | 60% | ||
| Total Carbohydrate 56.7g | 19% | ||
| Dietary Fiber 6.3g | 22% | ||
| Total Sugars 11.5g | 23% | ||
| Includes 0g Added Sugars | 0% | ||
| Protein 26.9g | 54% | ||
| Vitamin C 9.2mg | 10% | ||
| Vitamin D 0μg | 0% | ||
| Iron 2.6mg | 15% | ||
| Calcium 324.7mg | 25% | ||
| Potassium 723.2mg | 15% | ||
| Phosphorus 424.4mg | 34% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 369g | |
| Calories | 498 | 25% |
| Fat | 18.2g | 23% |
| Protein | 26.9g | 54% |
| Carbohydrate | 56.7g | 19% |
| Sugars | 11.5g | 23% |
| Fiber | 6.3g | 22% |
| Cholesterol | 62.7mg | 21% |
| Saturated Fats | 8.7g | 43% |
| Net-Carbs | 50.4g | |
| Trans Fatty Acids | 0.7g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 369g | |
| Calcium | 324.7mg | 25% |
| Iron, Fe | 2.6mg | 15% |
| Potassium, K | 723.2mg | 15% |
| Magnesium | 73.8mg | 18% |
| Phosphorus, P | 424.4mg | 34% |
| Sodium | 1376.4mg | 60% |
| Zinc, Zn | 3.2mg | 29% |
| Copper, Cu | 0.3mg | 37% |
| Manganese | 0.7mg | 31% |
| Selenium, Se | 58.7μg | 107% |
| Fluoride, F | 0μg | 0% |
| Molybdenum | 0μg | |
| Iodine, I | 0μg | |
| Chlorine | 0mg | |
| Chromium | 0μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 369g | |
| Vitamin A, RAE | 151.3μg | 17% |
| Vitamin C | 9.2mg | 10% |
| Thiamin (B1) | 0.3mg | 22% |
| Riboflavin (B2) | 0.3mg | 21% |
| Niacin (B3) | 5.6mg | 35% |
| Vitamin B5 (PA) | 1.2mg | 24% |
| Vitamin B6 | 0.5mg | 26% |
| Biotin | 0μg | |
| Folate (B9) | 88.6μg | 22% |
| Folic acid | 62.7μg | 16% |
| Food Folate | 25.8μg | 6% |
| Folate DFE | 132.8μg | 33% |
| Choline | 85.6mg | 16% |
| Vitamin B12 | 1.2μg | 51% |
| Retinol | 84.9μg | |
| Carotene, beta | 774.9μg | 7% |
| Carotene, alpha | 29.5μg | 0% |
| Cryptoxanthin, beta | 11.1μg | 0% |
| Vitamin A, IU | 1612.5IU | 54% |
| Lycopene | 13254.5μg | |
| Lut + Zeaxanthin | 649.4μg | |
| Vitamin E | 3.1mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin D (IU) | 3.7IU | 0% |
| Vitamin K | 25.8μg | 22% |
| Vitamin K1 | 1.5μg | |
| Menaquinone-4 | 5.2μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 369g | |
| Water | 261.5g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 7.44 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 369g | |
| Soluble Fiber | 0g | |
| Insoluble Fiber | 0g | |
| Added Sugar | 0g | 0% |
| Sucrose | 2g | |
| Glucose (Dextrose) | 3.4g | |
| Fructose | 3.8g | |
| Lactose | 2.2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 36.3g | |
| Carbohydrate, other | 0g | |
| Total sugar alcohols | 0g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 369g | |
| Monounsaturated Fats | 6487mg | |
| Polyunsaturated Fats | 1598mg | |
| Omega 3s | 111mg | 7% |
| Omega 6s | 1539mg | 9% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 13.86 | |
| 18:3 n-3 c,c,c (ALA) | 96mg | |
| 20:5 n-3 (EPA) | 4mg | |
| 22:5 n-3 (DPA) | 11mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 125mg | |
| Stigmasterol | 0mg | |
| Campesterol | 0mg | |
| Beta-sitosterol | 0mg | |
| Phytosterols | 0mg | |
| 4:0 | 170mg | |
| 6:0 | 122mg | |
| 8:0 | 77mg | |
| 10:0 | 207mg | |
| 12:0 | 232mg | |
| 13:0 | 0mg | |
| 14:0 | 1007mg | |
| 15:0 | 122mg | |
| 16:0 | 4413mg | |
| 17:0 | 144mg | |
| 18:0 | 2107mg | |
| 20:0 | 26mg | |
| 22:0 | 15mg | |
| 24:0 | 11mg | |
| 14:1 | 118mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 476mg | |
| 16:1 c | 428mg | |
| 17:1 | 81mg | |
| 18:1 undifferentiated | 5745mg | |
| 18:1 c | 5199mg | |
| 18:1-11 t (18:1t n-7) | 0mg | |
| 20:1 | 59mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 4mg | |
| 18:2 undiff | 1399mg | |
| 18:2 n-6 c,c | 1188mg | |
| 18:2 CLAs | 85mg | |
| 18:2 i | 0mg | |
| 18:3 undiff | 96mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 18mg | |
| 20:3 undifferentiated | 26mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 22mg | |
| 20:4 undifferentiated | 33mg | |
| 20:4 n-6 | 0mg | |
| 21:5 | 0mg | |
| 22:4 | 15mg | |
| Trans-Monoenoic Fats | 598mg | |
| 16:1 t | 48mg | |
| 18:1 t | 546mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 125mg | |
| 18:2 t,t | 0mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 369g | |
| Betaine | 22mg | |
| Tryptophan | 314mg | 112% |
| Threonine | 808mg | 77% |
| Isoleucine | 827mg | 59% |
| Leucine | 2133mg | 78% |
| Lysine | 1793mg | 85% |
| Methionine | 605mg | 83% |
| Cystine | 428mg | 149% |
| Phenylalanine | 1214mg | 139% |
| Tyrosine | 878mg | 100% |
| Valine | 1052mg | 58% |
| Arginine | 1210mg | |
| Histidine | 675mg | 96% |
| Alanine | 1100mg | |
| Aspartic acid | 2133mg | |
| Glutamic acid | 6897mg | |
| Glycine | 1033mg | |
| Proline | 2900mg | |
| Serine | 1369mg | |
| Hydroxyproline | 0mg | |