Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
instructions
Edit Save Share
Done
      Settings
      Lasagna With Meat Sauce Frozen Prepared
      ×
      Lasagna With Meat Sauce Frozen Prepared
      ×
      Lasagna With Meat Sauce Frozen Prepared
      ×
      Clear Recipe Calculate Save Recipe
      Number of Servings:
      Edit Share Save
      Nutrition Facts
      Serving Size
      Whole Recipe (369g)
      Calories498
      % Daily Value *
      Total Fat 18.2g23%
      Saturated Fat 8.7g43%
      Trans Fat 0.72g
      Cholesterol 62.7mg21%
      Sodium 1376.4mg57%
      Total Carbohydrate 56.7g21%
      Dietary Fiber 6.3g22%
      Total Sugars 11.5g23%
      Includes --g Added Sugars--%
      Protein 26.9g54%
      Vitamin C 9.2mg10%
      Vitamin D 0mcg0%
      Iron 2.6mg15%
      Calcium 324.7mg25%
      Potassium 723.2mg15%
      Phosphorus 424.4mg34%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 498 25% DV
      • Protein 27g 54% DV
      • Carbs 57g 21% DV
      • Fat 18g 23% DV
      • Fiber 6.3g 22% DV
      • Sugar 12g 23% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 498 calories in Lasagna With Meat Sauce Frozen Prepared coming from 22% protein, 45% carbs, 33% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lasagna With Meat Sauce Frozen Prepared. This food consists of 71.98% water, 7.4% protein, 15.61% carbs, 5.01% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight369g
      Calories 498 25%
      Fat 18.2g 23%
      Protein 26.9g 54%
      Carbohydrate 56.7g 21%
      Sugars 11.5g 23%
      Fiber 6.3g 22%
      Cholesterol 62.7mg 21%
      Saturated Fats 8.7g 43%
      Net-Carbs 50.4g
      Trans Fatty Acids 0.72g
      Minerals
      -- = missing data %DV
      Weight369g
      Calcium 324.7mg 25%
      Iron, Fe 2.6mg 15%
      Potassium, K 723.2mg 15%
      Magnesium 73.8mg 18%
      Phosphorus, P 424.4mg 34%
      Sodium 1376.4mg 57%
      Zinc, Zn 3.2mg 29%
      Copper, Cu 0.33mg 37%
      Manganese 0.71mg 31%
      Selenium, Se 58.7mcg 107%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight369g
      Vitamin A, RAE 151.3mcg 17%
      Vitamin C 9.2mg 10%
      Thiamin (B1) 0.26mg 22%
      Riboflavin (B2) 0.27mg 21%
      Niacin (B3) 5.6mg 35%
      Vitamin B5 (PA) 1.2mg 24%
      Vitamin B6 0.45mg 26%
      Biotin --mcg
      Folate (B9) 88.6mcg 22%
      Folic acid 62.7mcg 16%
      Food Folate 25.8mcg 6%
      Folate DFE 132.8mcg 33%
      Choline 85.6mg 16%
      Vitamin B12 1.2mcg 51%
      Retinol 84.9mcg
      Carotene, beta 774.9mcg 7%
      Carotene, alpha 29.5mcg 0%
      Cryptoxanthin, beta 11.1mcg 0%
      Vitamin A, IU 1612.5IU
      Lycopene 13254.5mcg
      Lut + Zeaxanthin 649.4mcg
      Vitamin E 3.1mg 21%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 3.7IU 0%
      Vitamin K 25.8mcg 22%
      Vitamin K1 1.5mcg
      Menaquinone-4 (K2) 5.2mcg
      Other
      -- = missing data
      Weight369g
      Water 261.5g
      Ash 6g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.44
      Carbs & Sugars
      -- = missing data %DV
      Weight369g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 2g
      Glucose (Dextrose) 3.4g
      Fructose 3.8g
      Lactose 2.2g
      Maltose 0g
      Galactose 0g
      Starch 36.3g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight369g
      Total Monounsaturated 6.487g
      Total Polyunsaturated 1.598g
      Omega 3s 0.096g 6%
      Omega 6s 1.229g 7%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.8
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.096g 6%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0.011g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.188g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.018g
      Dihomo-gamma-linolenic acid (DGLA) 0.022g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.17g
      Caproic (6:0) 0.122g
      Caprylic Acid (8:0) 0.077g
      Capric Acid (10:0) 0.207g
      Lauric Acid (12:0) 0.232g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.007g
      Pentadecanoic Acid (15:0) 0.122g
      Palmitic Acid (16:0) 4.413g
      Margaric Acid (17:0) 0.144g
      Stearic Acid (18:0) 2.107g
      Arachidic Acid (20:0) 0.026g
      Behenic Acid (22:0) 0.015g
      Lignoceric Acid (24:0) 0.011g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.118g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.476g
      cis-Palmitoleic Acid (16:1 cis) 0.428g
      Heptadecenoic Acid (17:1) 0.081g
      Oleic Acid (18:1) 5.745g
      cis-Oleic Acid (18:1 cis) 5.199g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.059g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0.004g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.399g
      Conjugated Linoleic Acid (CLAs) 0.085g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.096g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.026g
      Eicosatetraenoic Acid 20:4 0.033g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.015g
      Trans Fats
      Trans-Polyenoic Fats 0.125g
      Trans-Monoenoic Fats 0.598g
      trans-Palmitoleic Acid (16:1 trans) 0.048g
      trans-Oleic Acid (18:1 trans) 0.546g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.125g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight369g
      Essential Amino Acids
      Histidine 675mg 96%
      Isoleucine 827mg 59%
      Leucine 2133mg 78%
      Lysine 1793mg 85%
      Methionine 605mg 83%
      Phenylalanine 1214mg 139%
      Threonine 808mg 77%
      Tryptophan 314mg 112%
      Valine 1052mg 58%
      Conditionally Essential Amino Acids
      Arginine 1210mg
      Cystine 428mg 149%
      Glycine 1033mg
      Proline 2900mg
      Tyrosine 878mg 100%
      Non-Essential Amino Acids
      Alanine 1100mg
      Aspartic acid 2133mg
      Betaine 22mg
      Glutamic acid 6897mg
      Hydroxyproline --mg
      Serine 1369mg
      Data Source
      Lasagna With Meat Sauce Frozen Prepared
      USDA Food Data Central Standard Release
      Lasagna With Meat Sauce Frozen Prepared
      USDA Food Data Central Standard Release
      Lasagna With Meat Sauce Frozen Prepared
      USDA Food Data Central Standard Release