Recipe Nutrition Calculator

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      Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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      Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw
      ×
      Braised Pork Chops (Lean)
      ×
      Braised Pork Chops (With Fat)
      ×
      Raw Chicken Breast
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      Pork, fresh, belly, raw
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      Nutrition Facts
      Serving Size
      Whole Recipe (600g)
      Calories1461
      % Daily Value *
      Total Fat 101.2g130%
      Saturated Fat 36.5g182%
      Trans Fat 1.3g
      Cholesterol 448mg149%
      Sodium 308mg13%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 129.6g259%
      Vitamin C 0.3mg0%
      Vitamin D 1.5mcg8%
      Iron 5.7mg32%
      Calcium 102mg8%
      Potassium 1786mg38%
      Phosphorus 1173mg94%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 1461 73% DV
      • Protein 130g 259% DV
      • Carbs 0g 0% DV
      • Fat 101g 130% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 1461 calories in Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw coming from 36% protein, 0% carbs, 64% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw. This food consists of 61.29% water, 21.74% protein, 0% carbs, 16.97% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight600g
      Calories 1461 73%
      Fat 101.2g 130%
      Protein 129.6g 259%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 448mg 149%
      Saturated Fats 36.5g 182%
      Net-Carbs 0g
      Trans Fatty Acids 1.3g
      Minerals
      -- = missing data %DV
      Weight600g
      Calcium 102mg 8%
      Iron, Fe 5.7mg 32%
      Potassium, K 1786mg 38%
      Magnesium 119mg 28%
      Phosphorus, P 1173mg 94%
      Sodium 308mg 13%
      Zinc, Zn 15.5mg 141%
      Copper, Cu 0.41mg 46%
      Manganese 0.12mg 5%
      Selenium, Se 173mcg 315%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight600g
      Vitamin A, RAE 23mcg 3%
      Vitamin C 0.3mg 0%
      Thiamin (B1) 1.8mg 152%
      Riboflavin (B2) 1.4mg 105%
      Niacin (B3) 40.5mg 253%
      Vitamin B5 (PA) 4.8mg 96%
      Vitamin B6 3mg 175%
      Biotin --mcg
      Folate (B9) 25mcg 6%
      Folic acid 0mcg 0%
      Food Folate 25mcg 6%
      Folate DFE 25mcg 6%
      Choline 384.7mg 70%
      Vitamin B12 4.9mcg 205%
      Retinol 23mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 74IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 1.8mg 12%
      Vitamin D 1.5mcg 8%
      Vitamin D2 --mcg
      Vitamin D3 1.5mcg
      Vitamin D (IU) 63IU 8%
      Vitamin K 2.6mcg 2%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 8.4mcg
      Other
      -- = missing data
      Weight600g
      Water 365.4g
      Ash 6g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 64.75
      Carbs & Sugars
      -- = missing data %DV
      Weight600g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight600g
      Total Monounsaturated 44.215g
      Total Polyunsaturated 10.331g
      Omega 3s 0.65g 41%
      Omega 6s 8.175g 48%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.58
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.144g 9%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.04g
      Docosahexaenoic Acid (DHA) 0.005g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.833g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.115g
      Dihomo-gamma-linolenic acid (DGLA) 0.032g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.09g
      Lauric Acid (12:0) 0.092g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.597g
      Pentadecanoic Acid (15:0) 0.117g
      Palmitic Acid (16:0) 21.819g
      Margaric Acid (17:0) 0.322g
      Stearic Acid (18:0) 12.241g
      Arachidic Acid (20:0) 0.047g
      Behenic Acid (22:0) 0.005g
      Lignoceric Acid (24:0) 0.012g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.11g
      Pentadecenoic Acid (15:1) 0.028g
      Palmitoleic Acid (16:1) 2.726g
      cis-Palmitoleic Acid (16:1 cis) 0.609g
      Heptadecenoic Acid (17:1) 0.154g
      Oleic Acid (18:1) 40.594g
      cis-Oleic Acid (18:1 cis) 14.701g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.601g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 9.013g
      Conjugated Linoleic Acid (CLAs) 0.085g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.65g
      Octadecatrienoic Acid (mixed isomers) 0.006g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.043g
      Eicosatetraenoic Acid 20:4 0.448g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.013g
      Trans Fats
      Trans-Polyenoic Fats 0.104g
      Trans-Monoenoic Fats 1.177g
      trans-Palmitoleic Acid (16:1 trans) 0.054g
      trans-Oleic Acid (18:1 trans) 1.123g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.098g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight600g
      Essential Amino Acids
      Histidine 4568mg 653%
      Isoleucine 5678mg 406%
      Leucine 9921mg 363%
      Lysine 10891mg 519%
      Methionine 3229mg 444%
      Phenylalanine 4898mg 560%
      Threonine 5281mg 503%
      Tryptophan 1319mg 471%
      Valine 6077mg 334%
      Conditionally Essential Amino Acids
      Arginine 7893mg
      Cystine 1352mg 471%
      Glycine 5825mg
      Proline 4905mg
      Tyrosine 4473mg 511%
      Non-Essential Amino Acids
      Alanine 7076mg
      Aspartic acid 11280mg
      Betaine 39mg
      Glutamic acid 18411mg
      Hydroxyproline 554mg
      Serine 4878mg
      Data Source
      Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
      USDA Food Data Central Standard Release
      Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Braised Pork Chops (Lean)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Braised Pork Chops (With Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Chicken Breast
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pork, fresh, belly, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.