Recipe Nutrition Calculator

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      Lowfat Cottage Cheese (2%)
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      Lowfat Ricotta
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      Nutrition Facts
      Serving Size
      Whole Recipe (237g)
      Calories263
      % Daily Value *
      Total Fat 12.4g16%
      Saturated Fat 7.5g38%
      Trans Fat 0.08g
      Cholesterol 52mg17%
      Sodium 470.8mg20%
      Total Carbohydrate 11.8g4%
      Dietary Fiber 0g0%
      Total Sugars 4.9g10%
      Includes --g Added Sugars--%
      Protein 25.9g52%
      Vitamin C 0mg0%
      Vitamin D 0.12mcg1%
      Iron 0.69mg4%
      Calcium 462.7mg36%
      Potassium 296.3mg6%
      Phosphorus 396.4mg32%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 263 13% DV
      • Protein 26g 52% DV
      • Carbs 12g 4% DV
      • Fat 12g 16% DV
      • Fiber 0g 0% DV
      • Sugar 4.9g 10% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 263 calories in Lowfat Cottage Cheese (2%) coming from 40% protein, 18% carbs, 43% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lowfat Cottage Cheese (2%). This food consists of 78.61% water, 11.06% protein, 5.04% carbs, 5.29% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight237g
      Calories 263 13%
      Fat 12.4g 16%
      Protein 25.9g 52%
      Carbohydrate 11.8g 4%
      Sugars 4.9g 10%
      Fiber 0g 0%
      Cholesterol 52mg 17%
      Saturated Fats 7.5g 38%
      Net-Carbs 11.8g
      Trans Fatty Acids 0.08g
      Minerals
      -- = missing data %DV
      Weight237g
      Calcium 462.7mg 36%
      Iron, Fe 0.69mg 4%
      Potassium, K 296.3mg 6%
      Magnesium 28.8mg 7%
      Phosphorus, P 396.4mg 32%
      Sodium 470.8mg 20%
      Zinc, Zn 2.2mg 20%
      Copper, Cu 0.08mg 9%
      Manganese 0.03mg 1%
      Selenium, Se 34.2mcg 62%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight237g
      Vitamin A, RAE 209.5mcg 23%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.51mg 39%
      Niacin (B3) 0.21mg 1%
      Vitamin B5 (PA) 0.89mg 18%
      Vitamin B6 0.09mg 5%
      Biotin --mcg
      Folate (B9) 25.2mcg 6%
      Folic acid 0mcg 0%
      Food Folate 25.2mcg 6%
      Folate DFE 25.2mcg 6%
      Choline 38.6mg 7%
      Vitamin B12 0.89mcg 37%
      Retinol 207mcg
      Carotene, beta 31.6mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 742.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.18mg 1%
      Vitamin D 0.12mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.12mcg
      Vitamin D (IU) 7.4IU 1%
      Vitamin K 0.87mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight237g
      Water 184.1g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 14.35
      Carbs & Sugars
      -- = missing data %DV
      Weight237g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 4.4g
      Maltose 0g
      Galactose 0.14g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight237g
      Total Monounsaturated 3.452g
      Total Polyunsaturated 0.416g
      Omega 3s 0.095g 6%
      Omega 6s 0.315g 2%
      Omega 3 to Omega 6 Ratio 0.3
      Omega 6 to Omega 3 Ratio 3.32
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.008g 0%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.001g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.053g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0.002g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.36g
      Caproic (6:0) 0.119g
      Caprylic Acid (8:0) 0.121g
      Capric Acid (10:0) 0.255g
      Lauric Acid (12:0) 0.199g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.227g
      Pentadecanoic Acid (15:0) 0.024g
      Palmitic Acid (16:0) 3.662g
      Margaric Acid (17:0) 0.011g
      Stearic Acid (18:0) 1.32g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) 0.001g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.023g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.377g
      cis-Palmitoleic Acid (16:1 cis) 0.028g
      Heptadecenoic Acid (17:1) 0.005g
      Oleic Acid (18:1) 2.901g
      cis-Oleic Acid (18:1 cis) 0.463g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.003g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.315g
      Conjugated Linoleic Acid (CLAs) 0.01g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.095g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.002g
      Eicosatetraenoic Acid 20:4 0.003g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.015g
      Trans-Monoenoic Fats 0.061g
      trans-Palmitoleic Acid (16:1 trans) 0.006g
      trans-Oleic Acid (18:1 trans) 0.056g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.015g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight237g
      Essential Amino Acids
      Histidine 921mg 132%
      Isoleucine 1367mg 98%
      Leucine 2717mg 100%
      Lysine 2670mg 127%
      Methionine 638mg 88%
      Phenylalanine 1310mg 150%
      Threonine 1180mg 112%
      Tryptophan 313mg 112%
      Valine 1662mg 91%
      Conditionally Essential Amino Acids
      Arginine 1320mg
      Cystine 194mg 68%
      Glycine 606mg
      Proline 2642mg
      Tyrosine 1381mg 158%
      Non-Essential Amino Acids
      Alanine 1088mg
      Aspartic acid 2337mg
      Betaine 0.68mg
      Glutamic acid 5832mg
      Hydroxyproline --mg
      Serine 1401mg
      Data Source
      Lowfat Cottage Cheese (2%)
      USDA Food Data Central Standard Release (Common)
      Lowfat Ricotta
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.