| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (518g) | |||
| Calories | 933 | ||
| % Daily Value * | |||
| Total Fat 67.6g | 87% | ||
| Saturated Fat 40.1g | 200% | ||
| Trans Fat 0.56g | |||
| Cholesterol 251.4mg | 84% | ||
| Sodium 1676.7mg | 70% | ||
| Total Carbohydrate 24.4g | 9% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 12.4g | 25% | ||
| Includes --g Added Sugars | --% | ||
| Protein 59.1g | 118% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.46mcg | 2% | ||
| Iron 0.72mg | 4% | ||
| Calcium 962.2mg | 74% | ||
| Potassium 681.4mg | 14% | ||
| Phosphorus 667.3mg | 53% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 933 calories in Lowfat Cottage Cheese (2%) coming from 25% protein, 10% carbs, 65% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Lowfat Cottage Cheese (2%). This food consists of 70.48% water, 11.55% protein, 4.77% carbs, 13.21% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 518g | |
| Calories | 933 | 47% |
| Fat | 67.6g | 87% |
| Protein | 59.1g | 118% |
| Carbohydrate | 24.4g | 9% |
| Sugars | 12.4g | 25% |
| Fiber | 0g | 0% |
| Cholesterol | 251.4mg | 84% |
| Saturated Fats | 40.1g | 200% |
| Net-Carbs | 24.4g | |
| Trans Fatty Acids | 0.56g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 518g | |
| Calcium | 962.2mg | 74% |
| Iron, Fe | 0.72mg | 4% |
| Potassium, K | 681.4mg | 14% |
| Magnesium | 57.7mg | 14% |
| Phosphorus, P | 667.3mg | 53% |
| Sodium | 1676.7mg | 70% |
| Zinc, Zn | 3.2mg | 29% |
| Copper, Cu | 0.12mg | 13% |
| Manganese | 0.07mg | 3% |
| Selenium, Se | 41.6mcg | 76% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 518g | |
| Vitamin A, RAE | 478.1mcg | 53% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 8% |
| Riboflavin (B2) | 1.2mg | 94% |
| Niacin (B3) | 0.65mg | 4% |
| Vitamin B5 (PA) | 2.3mg | 46% |
| Vitamin B6 | 0.37mg | 22% |
| Biotin | --mcg | |
| Folate (B9) | 56.7mcg | 14% |
| Folic acid | 0mcg | 0% |
| Food Folate | 56.7mcg | 14% |
| Folate DFE | 56.7mcg | 14% |
| Choline | 64.9mg | 12% |
| Vitamin B12 | 2.9mcg | 122% |
| Retinol | 473.1mcg | |
| Carotene, beta | 69.5mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 2741.2IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.59mg | 4% |
| Vitamin D | 0.46mcg | 2% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.46mcg | |
| Vitamin D (IU) | 20.8IU | 3% |
| Vitamin K | 3.1mcg | 3% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 4mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 518g | |
| Water | 360.8g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 22.93 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 518g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 10.1g | |
| Maltose | 0g | |
| Galactose | 0.27g | |
| Starch | 0.21g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 518g | |
| Total Monounsaturated | 10.314g | |
| Total Polyunsaturated | 1.5g | |
| Omega 3s | 0.252g | 16% |
| Omega 6s | 1.111g | 7% |
| Omega 3 to Omega 6 Ratio | 0.23 | |
| Omega 6 to Omega 3 Ratio | 4.41 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.114g | 7% |
| Eicosapentaenoic Acid (EPA) | 0.007g | |
| Docosapentaenoic Acid (DPA) | 0.01g | |
| Docosahexaenoic Acid (DHA) | 0.001g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.409g | |
| gamma-Linolenic Acid (GLA) | 0.002g | |
| cis-cis-n6-Eicosadienoic Acid | 0.002g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.019g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.875g | |
| Caproic (6:0) | 0.529g | |
| Caprylic Acid (8:0) | 0.433g | |
| Capric Acid (10:0) | 1.003g | |
| Lauric Acid (12:0) | 1.023g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 3.93g | |
| Pentadecanoic Acid (15:0) | 0.268g | |
| Palmitic Acid (16:0) | 10.939g | |
| Margaric Acid (17:0) | 0.151g | |
| Stearic Acid (18:0) | 3.984g | |
| Arachidic Acid (20:0) | 0.036g | |
| Behenic Acid (22:0) | 0.01g | |
| Lignoceric Acid (24:0) | 0.005g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.247g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.864g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.261g | |
| Heptadecenoic Acid (17:1) | 0.031g | |
| Oleic Acid (18:1) | 8.952g | |
| cis-Oleic Acid (18:1 cis) | 3.481g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.03g | |
| Docosenoic Acid (22:1) | 0.004g | |
| cis-Docosenoic Acid (22:1 cis) | 0.004g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.111g | |
| Conjugated Linoleic Acid (CLAs) | 0.078g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.252g | |
| Octadecatrienoic Acid (mixed isomers) | 0.002g | |
| Parinaric Acid (18:4) | 0.002g | |
| Eicosatrienoic Acid (20:3) | 0.021g | |
| Eicosatetraenoic Acid 20:4 | 0.041g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.004g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.111g | |
| Trans-Monoenoic Fats | 0.45g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.048g | |
| trans-Oleic Acid (18:1 trans) | 0.406g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.108g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 518g | |
| Essential Amino Acids | ||
| Histidine | 1112mg | 159% |
| Isoleucine | 1902mg | 136% |
| Leucine | 3624mg | 133% |
| Lysine | 3146mg | 150% |
| Methionine | 949mg | 130% |
| Phenylalanine | 1911mg | 218% |
| Threonine | 1535mg | 146% |
| Tryptophan | 494mg | 177% |
| Valine | 2419mg | 133% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1523mg | |
| Cystine | 216mg | 75% |
| Glycine | 734mg | |
| Proline | 4095mg | |
| Tyrosine | 1994mg | 228% |
| Non-Essential Amino Acids | ||
| Alanine | 1411mg | |
| Aspartic acid | 3090mg | |
| Betaine | 1mg | |
| Glutamic acid | 8254mg | |
| Hydroxyproline | 0mg | |
| Serine | 2102mg | |