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Lowfat Cottage Cheese (2%)
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Chicken Roasting Meat Only Cooked Roasted
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Hard Boiled Eggs
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Recipe Nutrition Calculator

Total Nutrients in Lowfat Cottage Cheese (2%) and Chicken Roasting Meat Only Cooked Roasted and Hard Boiled Eggs

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Nutrition Facts
Serving Size
1 Portion (303g)
Calories403
% Daily Value *
Total Fat 17.2g26%
Saturated Fat 5.6g28%
Trans Fat ~g
Cholesterol 305.1mg102%
Sodium 515mg21%
Total Carbohydrate 5.9g2%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 53.1g106%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 2.4mg14%
Calcium 167.2mg13%
Potassium 524.8mg11%
Phosphorus 524.3mg42%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
6%Fat
2%Carbs
18%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight303g
Calories 403 20%
Fat 17.2g 26%
Protein 53.1g 106%
Carbohydrate 5.9g 2%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 305.1mg 102%
Saturated Fats 5.6g 28%
Net-Carbs 5.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight303g
Calcium 167.2mg 13%
Iron, Fe 2.4mg 14%
Potassium, K 524.8mg 11%
Magnesium 44.6mg 11%
Phosphorus, P 524.3mg 42%
Sodium 515mg 21%
Zinc, Zn 3.2mg 29%
Copper, Cu 0.1mg 14%
Manganese 0.1mg 2%
Selenium, Se 63.3μg 115%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight303g
Vitamin A, RAE 168.1μg 19%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.7mg 57%
Niacin (B3) 11.2mg 70%
Vitamin B5 (PA) 2.7mg 53%
Vitamin B6 0.7mg 41%
Biotin ~μg
Folate (B9) 38μg 10%
Folic acid 0μg 0%
Food Folate 38μg 10%
Folate DFE 38μg 10%
Choline ~mg ~%
Vitamin B12 1.5μg 62%
Retinol 167.6μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 584.1IU 19%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight303g
Water 223.5g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 31
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight303g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight303g
Monosaturated Fats 6122mg
Polyunsaturated Fats 2915mg
Omega 3s 116mg 7%
Omega 6s 2422mg 14%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 27.63
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 18mg
22:5 n-3 (DPA) 29mg
22:6 n-3 (DHA) 61mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 69mg
12:0 84mg
13:0 ~mg
14:0 312mg
15:0 ~mg
16:0 3586mg
17:0 ~mg
18:0 1248mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 665mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5294mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 74mg
22:1 undifferentiated 2mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2409mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 109mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 218mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight303g
Betaine ~mg
Tryptophan 641mg 229%
Threonine 2312mg 220%
Isoleucine 2821mg 201%
Leucine 4351mg 159%
Lysine 4419mg 210%
Methionine 1452mg 199%
Cystine 664mg 231%
Phenylalanine 2338mg 267%
Tyrosine 2080mg 238%
Valine 2914mg 160%
Arginine 3018mg
Histidine 1581mg 226%
Alanine 2723mg
Aspartic acid 4841mg
Glutamic acid 8829mg
Glycine 2168mg
Proline 2996mg
Serine 2351mg
Hydroxyproline ~mg
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