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Egg Whites (Raw)
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Egg Yolks (Raw)
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (50g)
Calories72
% Daily Value *
Total Fat 4.6g6%
Saturated Fat 1.6g8%
Trans Fat ~g
Cholesterol 184.5mg61%
Sodium 62.9mg3%
Total Carbohydrate 0.9g0%
Dietary Fiber 0g0%
Total Sugars 0.3g1%
Includes ~g Added Sugars~%
Protein 6.3g13%
Vitamin C 0mg0%
Vitamin D 0.9mcg5%
Iron 0.5mg3%
Calcium 24.2mg2%
Potassium 72.3mg2%
Phosphorus 71.3mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 72 4% DV
  • Protein 6.3g 13% DV
  • Carbs 0.9g 0% DV
  • Fat 4.6g 6% DV
  • Fiber 0g 0% DV
  • Sugar 0.3g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 72 calories in Egg Whites (Raw) coming from 36% protein, 6% carbs, 59% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Egg Whites (Raw). This food consists of 76.21% water, 12.7% protein, 1.81% carbs, 9.27% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight50g
Calories 72 4%
Fat 4.6g 6%
Protein 6.3g 13%
Carbohydrate 0.9g 0%
Sugars 0.3g 1%
Fiber 0g 0%
Cholesterol 184.5mg 61%
Saturated Fats 1.6g 8%
Net-Carbs 0.9g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight50g
Calcium 24.2mg 2%
Iron, Fe 0.5mg 3%
Potassium, K 72.3mg 2%
Magnesium 4.5mg 1%
Phosphorus, P 71.3mg 6%
Sodium 62.9mg 3%
Zinc, Zn 0.4mg 4%
Copper, Cu 0mg 2%
Manganese 0mg 1%
Selenium, Se 16.1mcg 29%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight50g
Vitamin A, RAE 64.8mcg 7%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.1mg 4%
Biotin ~mcg
Folate (B9) 26.1mcg 7%
Folic acid 0mcg 0%
Food Folate 26.1mcg 7%
Folate DFE 26.1mcg 7%
Choline 139.8mg 25%
Vitamin B12 0.4mcg 15%
Retinol 63.1mcg
Carotene, beta 15mcg 0%
Carotene, alpha 6.5mcg 0%
Cryptoxanthin, beta 5.6mcg 0%
Vitamin A, IU 245.1IU 8%
Lycopene 0mcg
Lut + Zeaxanthin 186mcg
Vitamin E 0.4mg 3%
Vitamin D 0.9mcg 5%
Vitamin D2 ~mcg
Vitamin D3 0.9mcg
Vitamin D (IU) 37.1IU 5%
Vitamin K 0.1mcg 0%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight50g
Water 37.8g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.76
Carbs & Sugars
~ = missing data %DV
Weight50g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight50g
Monounsaturated Fats 1995mg
Polyunsaturated Fats 715mg
Omega 3s 21mg 1%
Omega 6s 601mg 4%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 28.62
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 19mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 2mg
10:0 2mg
12:0 2mg
13:0 ~mg
14:0 18mg
15:0 2mg
16:0 1166mg
17:0 9mg
18:0 411mg
20:0 5mg
22:0 6mg
24:0 2mg
14:1 4mg
15:1 ~mg
16:1 undifferentiated 156mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1819mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 15mg
22:1 undifferentiated 2mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 601mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 18mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 74mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight50g
Betaine 0mg
Tryptophan 71mg 25%
Threonine 265mg 25%
Isoleucine 365mg 26%
Leucine 573mg 21%
Lysine 473mg 23%
Methionine 196mg 27%
Cystine 140mg 49%
Phenylalanine 342mg 39%
Tyrosine 266mg 30%
Valine 428mg 24%
Arginine 401mg
Histidine 166mg 24%
Alanine 374mg
Aspartic acid 666mg
Glutamic acid 846mg
Glycine 219mg
Proline 253mg
Serine 489mg
Hydroxyproline ~mg
Data Source
Egg Whites (Raw)
USDA Food Data Central Standard Release (Common)
Egg Yolks (Raw)
USDA Food Data Central Standard Release (Common)
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