-- = missing data
| %DV |
Weight | 488g | |
Calories |
538 |
27% |
Fat |
37g |
47% |
Protein |
28g |
56% |
Carbohydrate |
26.3g |
10% |
Sugars |
9.2g |
18% |
Fiber |
3.9g |
14% |
Cholesterol |
92.3mg |
31% |
Saturated Fats |
19.6g |
98% |
Net-Carbs |
22.4g |
|
Trans Fatty Acids |
0g |
|
-- = missing data
| %DV |
Weight | 488g | |
Calcium |
790mg |
61% |
Iron, Fe |
3.2mg |
18% |
Potassium, K |
1072.7mg |
23% |
Magnesium |
82.9mg |
20% |
Phosphorus, P |
622.6mg |
50% |
Sodium |
2359.3mg |
98% |
Zinc, Zn |
3.6mg |
33% |
Copper, Cu |
0.33mg |
36% |
Manganese |
0.37mg |
16% |
Selenium, Se |
17.5mcg |
32% |
Fluoride, F |
85.5mcg |
2% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 488g | |
Vitamin A, RAE |
253.2mcg |
28% |
Vitamin C |
18.6mg |
21% |
Thiamin (B1) |
0.17mg |
14% |
Riboflavin (B2) |
0.75mg |
58% |
Niacin (B3) |
2.9mg |
18% |
Vitamin B5 (PA) |
1.3mg |
26% |
Vitamin B6 |
0.35mg |
21% |
Biotin |
--mcg |
|
Folate (B9) |
46.4mcg |
12% |
Folic acid |
4.9mcg |
1% |
Food Folate |
41.5mcg |
10% |
Folate DFE |
48.8mcg |
12% |
Choline |
36.6mg |
7% |
Vitamin B12 |
0.85mcg |
35% |
Retinol |
194.4mcg |
|
Carotene, beta |
697.7mcg |
6% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
7.4mcg |
0% |
Vitamin A, IU |
1819.1IU |
|
Lycopene |
34042.8mcg |
|
Lut + Zeaxanthin |
58.8mcg |
|
Vitamin E |
3.7mg |
25% |
Vitamin D |
2.4mcg |
12% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
2.4mcg |
|
Vitamin D (IU) |
99.6IU |
12% |
Vitamin K |
9mcg |
8% |
Vitamin K1 |
0mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 488g | |
Water |
386.1g |
|
Ash |
11g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
1.69 |
|
-- = missing data
| %DV |
Weight | 488g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0.37g |
|
Glucose (Dextrose) |
4.5g |
|
Fructose |
4.1g |
|
Lactose |
0.17g |
|
Maltose |
0.12g |
|
Galactose |
0g |
|
Starch |
--g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 488g | |
Total Monounsaturated |
11.616g |
|
Total Polyunsaturated |
3.691g |
|
Omega 3s |
0.459g |
29% |
Omega 6s |
3.229g |
19% |
Omega 3 to Omega 6 Ratio |
0.14 |
|
Omega 6 to Omega 3 Ratio |
7.03 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
--g |
--% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
0g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
--g |
|
gamma-Linolenic Acid (GLA) |
--g |
|
cis-cis-n6-Eicosadienoic Acid |
--g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.936g |
|
Caproic (6:0) |
0.484g |
|
Caprylic Acid (8:0) |
0.258g |
|
Capric Acid (10:0) |
0.559g |
|
Lauric Acid (12:0) |
0.522g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
2.991g |
|
Pentadecanoic Acid (15:0) |
--g |
|
Palmitic Acid (16:0) |
9.679g |
|
Margaric Acid (17:0) |
--g |
|
Stearic Acid (18:0) |
4.187g |
|
Arachidic Acid (20:0) |
--g |
|
Behenic Acid (22:0) |
--g |
|
Lignoceric Acid (24:0) |
--g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
--g |
|
Pentadecenoic Acid (15:1) |
--g |
|
Palmitoleic Acid (16:1) |
0.875g |
|
cis-Palmitoleic Acid (16:1 cis) |
--g |
|
Heptadecenoic Acid (17:1) |
--g |
|
Oleic Acid (18:1) |
10.737g |
|
cis-Oleic Acid (18:1 cis) |
--g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0g |
|
Docosenoic Acid (22:1) |
0g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
--g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
3.229g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.459g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
--g |
|
Eicosatetraenoic Acid 20:4 |
0g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
--g |
|
Trans Fats |
Trans-Polyenoic Fats |
--g |
|
Trans-Monoenoic Fats |
--g |
|
trans-Palmitoleic Acid (16:1 trans) |
--g |
|
trans-Oleic Acid (18:1 trans) |
--g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
0.027g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 488g | |
Essential Amino Acids |
Histidine |
810mg |
116% |
Isoleucine |
1471mg |
105% |
Leucine |
2285mg |
84% |
Lysine |
1976mg |
94% |
Methionine |
610mg |
84% |
Phenylalanine |
1274mg |
146% |
Threonine |
963mg |
92% |
Tryptophan |
323mg |
115% |
Valine |
1590mg |
87% |
Conditionally Essential Amino Acids |
Arginine |
929mg |
|
Cystine |
170mg |
59% |
Glycine |
484mg |
|
Proline |
2537mg |
|
Tyrosine |
1147mg |
131% |
Non-Essential Amino Acids |
Alanine |
778mg |
|
Aspartic acid |
2021mg |
|
Betaine |
2mg |
|
Glutamic acid |
6960mg |
|
Hydroxyproline |
--mg |
|
Serine |
1405mg |
|