Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Cheese sauce, prepared from recipe
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      Tomato products, canned, sauce
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      Nutrition Facts
      Serving Size
      Whole Recipe (488g)
      Calories538
      % Daily Value *
      Total Fat 37g47%
      Saturated Fat 19.6g98%
      Trans Fat 0g
      Cholesterol 92.3mg31%
      Sodium 2359.3mg98%
      Total Carbohydrate 26.3g10%
      Dietary Fiber 3.9g14%
      Total Sugars 9.2g18%
      Includes --g Added Sugars--%
      Protein 28g56%
      Vitamin C 18.6mg21%
      Vitamin D 2.4mcg12%
      Iron 3.2mg18%
      Calcium 790mg61%
      Potassium 1072.7mg23%
      Phosphorus 622.6mg50%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 538 27% DV
      • Protein 28g 56% DV
      • Carbs 26g 10% DV
      • Fat 37g 47% DV
      • Fiber 3.9g 14% DV
      • Sugar 9.2g 18% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 538 calories in Cheese sauce, prepared from recipe coming from 20% protein, 19% carbs, 61% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cheese sauce, prepared from recipe. This food consists of 80.88% water, 5.87% protein, 5.51% carbs, 7.75% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight488g
      Calories 538 27%
      Fat 37g 47%
      Protein 28g 56%
      Carbohydrate 26.3g 10%
      Sugars 9.2g 18%
      Fiber 3.9g 14%
      Cholesterol 92.3mg 31%
      Saturated Fats 19.6g 98%
      Net-Carbs 22.4g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight488g
      Calcium 790mg 61%
      Iron, Fe 3.2mg 18%
      Potassium, K 1072.7mg 23%
      Magnesium 82.9mg 20%
      Phosphorus, P 622.6mg 50%
      Sodium 2359.3mg 98%
      Zinc, Zn 3.6mg 33%
      Copper, Cu 0.33mg 36%
      Manganese 0.37mg 16%
      Selenium, Se 17.5mcg 32%
      Fluoride, F 85.5mcg 2%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight488g
      Vitamin A, RAE 253.2mcg 28%
      Vitamin C 18.6mg 21%
      Thiamin (B1) 0.17mg 14%
      Riboflavin (B2) 0.75mg 58%
      Niacin (B3) 2.9mg 18%
      Vitamin B5 (PA) 1.3mg 26%
      Vitamin B6 0.35mg 21%
      Biotin --mcg
      Folate (B9) 46.4mcg 12%
      Folic acid 4.9mcg 1%
      Food Folate 41.5mcg 10%
      Folate DFE 48.8mcg 12%
      Choline 36.6mg 7%
      Vitamin B12 0.85mcg 35%
      Retinol 194.4mcg
      Carotene, beta 697.7mcg 6%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 7.4mcg 0%
      Vitamin A, IU 1819.1IU
      Lycopene 34042.8mcg
      Lut + Zeaxanthin 58.8mcg
      Vitamin E 3.7mg 25%
      Vitamin D 2.4mcg 12%
      Vitamin D2 --mcg
      Vitamin D3 2.4mcg
      Vitamin D (IU) 99.6IU 12%
      Vitamin K 9mcg 8%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight488g
      Water 386.1g
      Ash 11g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.69
      Carbs & Sugars
      -- = missing data %DV
      Weight488g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.37g
      Glucose (Dextrose) 4.5g
      Fructose 4.1g
      Lactose 0.17g
      Maltose 0.12g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight488g
      Total Monounsaturated 11.616g
      Total Polyunsaturated 3.691g
      Omega 3s 0.459g 29%
      Omega 6s 3.229g 19%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.03
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.936g
      Caproic (6:0) 0.484g
      Caprylic Acid (8:0) 0.258g
      Capric Acid (10:0) 0.559g
      Lauric Acid (12:0) 0.522g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 2.991g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 9.679g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 4.187g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.875g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 10.737g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.229g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.459g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.027g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight488g
      Essential Amino Acids
      Histidine 810mg 116%
      Isoleucine 1471mg 105%
      Leucine 2285mg 84%
      Lysine 1976mg 94%
      Methionine 610mg 84%
      Phenylalanine 1274mg 146%
      Threonine 963mg 92%
      Tryptophan 323mg 115%
      Valine 1590mg 87%
      Conditionally Essential Amino Acids
      Arginine 929mg
      Cystine 170mg 59%
      Glycine 484mg
      Proline 2537mg
      Tyrosine 1147mg 131%
      Non-Essential Amino Acids
      Alanine 778mg
      Aspartic acid 2021mg
      Betaine 2mg
      Glutamic acid 6960mg
      Hydroxyproline --mg
      Serine 1405mg
      Data Source
      Cheese sauce, prepared from recipe
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Tomato products, canned, sauce
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.