Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
instructions
Edit Save Share
Done
      Settings
      Egg Whole Raw Frozen Pasteurized
      ×
      Clear Recipe Calculate Save Recipe
      Number of Servings:
      Edit Share Save
      Nutrition Facts
      Serving Size
      Whole Recipe (28g)
      Calories41
      % Daily Value *
      Total Fat 2.8g4%
      Saturated Fat 0.95g5%
      Trans Fat 0.02g
      Cholesterol 104.2mg35%
      Sodium 35.8mg1%
      Total Carbohydrate 0.28g0%
      Dietary Fiber 0g0%
      Total Sugars 0.07g0%
      Includes --g Added Sugars--%
      Protein 3.5g7%
      Vitamin C 0mg0%
      Vitamin D 0.73mcg4%
      Iron 0.49mg3%
      Calcium 17.4mg1%
      Potassium 37.8mg1%
      Phosphorus 54mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 41 2% DV
      • Protein 3.5g 7% DV
      • Carbs 0.28g 0% DV
      • Fat 2.8g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0.07g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 41 calories in Egg Whole Raw Frozen Pasteurized coming from 35% protein, 3% carbs, 63% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Egg Whole Raw Frozen Pasteurized. This food consists of 76.31% water, 12.6% protein, 1.01% carbs, 10.08% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 41 2%
      Fat 2.8g 4%
      Protein 3.5g 7%
      Carbohydrate 0.28g 0%
      Sugars 0.07g 0%
      Fiber 0g 0%
      Cholesterol 104.2mg 35%
      Saturated Fats 0.95g 5%
      Net-Carbs 0.28g
      Trans Fatty Acids 0.02g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 17.4mg 1%
      Iron, Fe 0.49mg 3%
      Potassium, K 37.8mg 1%
      Magnesium 2.5mg 1%
      Phosphorus, P 54mg 4%
      Sodium 35.8mg 1%
      Zinc, Zn 0.37mg 3%
      Copper, Cu 0.01mg 2%
      Manganese 0.01mg 0%
      Selenium, Se 10.4mcg 19%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 47.9mcg 5%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.02mg 2%
      Riboflavin (B2) 0.15mg 11%
      Niacin (B3) 0.03mg 0%
      Vitamin B5 (PA) 0.44mg 9%
      Vitamin B6 0.05mg 3%
      Biotin --mcg
      Folate (B9) 24.4mcg 6%
      Folic acid 0mcg 0%
      Food Folate 24.4mcg 6%
      Folate DFE 24.4mcg 6%
      Choline 75.1mg 14%
      Vitamin B12 0.28mcg 12%
      Retinol 47.9mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 2.5mcg 0%
      Vitamin A, IU 159.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 131.9mcg
      Vitamin E 0.2mg 1%
      Vitamin D 0.73mcg 4%
      Vitamin D2 0mcg
      Vitamin D3 0.73mcg
      Vitamin D (IU) 29.4IU 4%
      Vitamin K 0.08mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 21.2g
      Ash 0.25g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.6
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.07g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 1.093g
      Total Polyunsaturated 0.53g
      Omega 3s 0.015g 1%
      Omega 6s 0.444g 3%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 29.6
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.009g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.006g
      Docosahexaenoic Acid (DHA) 0.014g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.432g
      gamma-Linolenic Acid (GLA) 0.006g
      cis-cis-n6-Eicosadienoic Acid 0.006g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.009g
      Pentadecanoic Acid (15:0) 0.006g
      Palmitic Acid (16:0) 0.682g
      Margaric Acid (17:0) 0.006g
      Stearic Acid (18:0) 0.244g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.006g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.06g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.021g
      cis-Oleic Acid (18:1 cis) 1.013g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.006g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.438g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.015g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.051g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.006g
      Trans-Monoenoic Fats 0.009g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.009g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.006g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 90mg 13%
      Isoleucine 185mg 13%
      Leucine 311mg 11%
      Lysine 260mg 12%
      Methionine 112mg 15%
      Phenylalanine 189mg 22%
      Threonine 155mg 15%
      Tryptophan 54mg 19%
      Valine 228mg 13%
      Conditionally Essential Amino Acids
      Arginine 227mg
      Cystine 81mg 28%
      Glycine 121mg
      Proline 139mg
      Tyrosine 150mg 17%
      Non-Essential Amino Acids
      Alanine 202mg
      Aspartic acid 365mg
      Betaine --mg
      Glutamic acid 462mg
      Hydroxyproline --mg
      Serine 275mg
      Data Source
      Egg Whole Raw Frozen Pasteurized
      USDA Food Data Central Standard Release