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Cream Half And Half Fat Free
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591 calories

Per Serving
Where do the calories come from?
8% from Protein (12g)
78% from Fat (52g)
14% from Carbs (21g)
Quick Stats
  • Calories 591 30% DV
  • Protein 12g 23% DV
  • Fat 52g 67% DV
  • Carbs 21g 7% DV
  • Fiber 0g 0% DV
  • Sugar 17g 34% DV
  • Sodium 231mg 10% DV
  • Calcium 382mg 29% DV
Nutrition Facts
Serving Size
Whole Recipe (400g)
Calories591
% Daily Value *
Total Fat 52.2g67%
Saturated Fat 32.8g164%
Trans Fat 1.7g
Cholesterol 163mg54%
Sodium 231mg10%
Total Carbohydrate 20.9g7%
Dietary Fiber 0g0%
Total Sugars 17.1g34%
Includes 0g Added Sugars0%
Protein 11.7g23%
Vitamin C 2.2mg2%
Vitamin D 2.9μg15%
Iron 0.2mg1%
Calcium 382mg29%
Potassium 565mg12%
Phosphorus 388mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
79%Water
13%Fat
5%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight400g
Calories 591 30%
Fat 52.2g 67%
Protein 11.7g 23%
Carbohydrate 20.9g 7%
Sugars 17.1g 34%
Fiber 0g 0%
Cholesterol 163mg 54%
Saturated Fats 32.8g 164%
Net-Carbs 20.9g
Trans Fatty Acids 1.7g
Minerals
Minerals %DV
~ = missing data
Weight400g
Calcium 382mg 29%
Iron, Fe 0.2mg 1%
Potassium, K 565mg 12%
Magnesium 43mg 10%
Phosphorus, P 388mg 31%
Sodium 231mg 10%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.1mg 7%
Manganese 0mg 1%
Selenium, Se 12.8μg 23%
Fluoride, F 9μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight400g
Vitamin A, RAE 566μg 63%
Vitamin C 2.2mg 2%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.8mg 61%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 1.9mg 37%
Vitamin B6 0.2mg 11%
Biotin 0μg
Folate (B9) 16μg 4%
Folic acid 0μg 0%
Food Folate 16μg 4%
Folate DFE 16μg 4%
Choline 64.8mg 12%
Vitamin B12 1.3μg 55%
Retinol 557μg
Carotene, beta 104μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 2029IU 68%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.3mg 9%
Vitamin D 2.9μg 15%
Vitamin D2 0μg
Vitamin D3 2.9μg
Vitamin D (IU) 116IU 14%
Vitamin K 5μg 4%
Vitamin K1 0μg
Menaquinone-4 1μg
Other
Other
~ = missing data
Weight400g
Water 312.4g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight400g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 12.1g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight400g
Monounsaturated Fats 13617mg
Polyunsaturated Fats 2371mg
Omega 3s 297mg 19%
Omega 6s 2248mg 13%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.57
18:3 n-3 c,c,c (ALA) 162mg
20:5 n-3 (EPA) 12mg
22:5 n-3 (DPA) 26mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 320mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 1099mg
6:0 913mg
8:0 602mg
10:0 1318mg
12:0 1517mg
13:0 0mg
14:0 4917mg
15:0 479mg
16:0 13702mg
17:0 286mg
18:0 5328mg
20:0 62mg
22:0 19mg
24:0 12mg
14:1 468mg
15:1 0mg
16:1 undifferentiated 933mg
16:1 c 752mg
17:1 90mg
18:1 undifferentiated 12037mg
18:1 c 9644mg
18:1-11 t (18:1t n-7) 0mg
20:1 85mg
22:1 undifferentiated 3mg
22:1 c 3mg
24:1 c 0mg
18:2 undiff 1912mg
18:2 n-6 c,c 1188mg
18:2 CLAs 257mg
18:2 i 0mg
18:3 undiff 264mg
18:3 n-6 c,c,c 2mg
18:3i 5mg
18:4 0mg
20:2 n-6 c,c 11mg
20:3 undifferentiated 55mg
20:3 n-3 2mg
20:3 n-6 53mg
20:4 undifferentiated 76mg
20:4 n-6 0mg
21:5 0mg
22:4 13mg
Trans-Monoenoic Fats 1380mg
16:1 t 150mg
18:1 t 1230mg
22:1 t 0mg
18:2 t not further defined 315mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight400g
Betaine 2mg
Tryptophan 179mg 64%
Threonine 399mg 38%
Isoleucine 469mg 34%
Leucine 791mg 29%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 50mg 17%
Phenylalanine 436mg 50%
Tyrosine 440mg 50%
Valine 563mg 31%
Arginine 229mg
Histidine 234mg 33%
Alanine 298mg
Aspartic acid 709mg
Glutamic acid 1909mg
Glycine 201mg
Proline 945mg
Serine 388mg
Hydroxyproline 0mg
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