| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (400g) | |||
| Calories | 591 | ||
| % Daily Value * | |||
| Total Fat 52.2g | 67% | ||
| Saturated Fat 32.8g | 164% | ||
| Trans Fat 1.7g | |||
| Cholesterol 163mg | 54% | ||
| Sodium 231mg | 10% | ||
| Total Carbohydrate 20.9g | 8% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 17.1g | 34% | ||
| Includes --g Added Sugars | --% | ||
| Protein 11.7g | 23% | ||
| Vitamin C 2.2mg | 2% | ||
| Vitamin D 2.9mcg | 15% | ||
| Iron 0.18mg | 1% | ||
| Calcium 382mg | 29% | ||
| Potassium 565mg | 12% | ||
| Phosphorus 388mg | 31% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 591 calories in Cream, half and half, fat free coming from 8% protein, 14% carbs, 78% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cream, half and half, fat free. This food consists of 78.65% water, 2.95% protein, 5.26% carbs, 13.14% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 400g | |
| Calories | 591 | 30% |
| Fat | 52.2g | 67% |
| Protein | 11.7g | 23% |
| Carbohydrate | 20.9g | 8% |
| Sugars | 17.1g | 34% |
| Fiber | 0g | 0% |
| Cholesterol | 163mg | 54% |
| Saturated Fats | 32.8g | 164% |
| Net-Carbs | 20.9g | |
| Trans Fatty Acids | 1.7g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 400g | |
| Calcium | 382mg | 29% |
| Iron, Fe | 0.18mg | 1% |
| Potassium, K | 565mg | 12% |
| Magnesium | 43mg | 10% |
| Phosphorus, P | 388mg | 31% |
| Sodium | 231mg | 10% |
| Zinc, Zn | 1.8mg | 16% |
| Copper, Cu | 0.06mg | 7% |
| Manganese | 0.02mg | 1% |
| Selenium, Se | 12.8mcg | 23% |
| Fluoride, F | 9mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 400g | |
| Vitamin A, RAE | 566mcg | 63% |
| Vitamin C | 2.2mg | 2% |
| Thiamin (B1) | 0.15mg | 13% |
| Riboflavin (B2) | 0.79mg | 61% |
| Niacin (B3) | 0.39mg | 2% |
| Vitamin B5 (PA) | 1.9mg | 37% |
| Vitamin B6 | 0.18mg | 11% |
| Biotin | --mcg | |
| Folate (B9) | 16mcg | 4% |
| Folic acid | 0mcg | 0% |
| Food Folate | 16mcg | 4% |
| Folate DFE | 16mcg | 4% |
| Choline | 64.8mg | 12% |
| Vitamin B12 | 1.3mcg | 55% |
| Retinol | 557mcg | |
| Carotene, beta | 104mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 2029IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 1.3mg | 9% |
| Vitamin D | 2.9mcg | 15% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 2.9mcg | |
| Vitamin D (IU) | 116IU | 14% |
| Vitamin K | 5mcg | 4% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 1mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 400g | |
| Water | 312.4g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 2.08 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 400g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 12.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 400g | |
| Total Monounsaturated | 13.617g | |
| Total Polyunsaturated | 2.371g | |
| Omega 3s | 0.264g | 17% |
| Omega 6s | 1.406g | 8% |
| Omega 3 to Omega 6 Ratio | 0.19 | |
| Omega 6 to Omega 3 Ratio | 5.33 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.162g | 10% |
| Eicosapentaenoic Acid (EPA) | 0.012g | |
| Docosapentaenoic Acid (DPA) | 0.026g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.002g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.188g | |
| gamma-Linolenic Acid (GLA) | 0.002g | |
| cis-cis-n6-Eicosadienoic Acid | 0.011g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.053g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 1.099g | |
| Caproic (6:0) | 0.913g | |
| Caprylic Acid (8:0) | 0.602g | |
| Capric Acid (10:0) | 1.318g | |
| Lauric Acid (12:0) | 1.517g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 4.917g | |
| Pentadecanoic Acid (15:0) | 0.479g | |
| Palmitic Acid (16:0) | 13.702g | |
| Margaric Acid (17:0) | 0.286g | |
| Stearic Acid (18:0) | 5.328g | |
| Arachidic Acid (20:0) | 0.062g | |
| Behenic Acid (22:0) | 0.019g | |
| Lignoceric Acid (24:0) | 0.012g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.468g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.933g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.752g | |
| Heptadecenoic Acid (17:1) | 0.09g | |
| Oleic Acid (18:1) | 12.037g | |
| cis-Oleic Acid (18:1 cis) | 9.644g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.085g | |
| Docosenoic Acid (22:1) | 0.003g | |
| cis-Docosenoic Acid (22:1 cis) | 0.003g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.912g | |
| Conjugated Linoleic Acid (CLAs) | 0.257g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.264g | |
| Octadecatrienoic Acid (mixed isomers) | 0.005g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.055g | |
| Eicosatetraenoic Acid 20:4 | 0.076g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.013g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.32g | |
| Trans-Monoenoic Fats | 1.38g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.15g | |
| trans-Oleic Acid (18:1 trans) | 1.23g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.315g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 400g | |
| Essential Amino Acids | ||
| Histidine | 234mg | 33% |
| Isoleucine | 469mg | 34% |
| Leucine | 791mg | 29% |
| Lysine | 524mg | 25% |
| Methionine | 222mg | 30% |
| Phenylalanine | 436mg | 50% |
| Threonine | 399mg | 38% |
| Tryptophan | 179mg | 64% |
| Valine | 563mg | 31% |
| Conditionally Essential Amino Acids | ||
| Arginine | 229mg | |
| Cystine | 50mg | 17% |
| Glycine | 201mg | |
| Proline | 945mg | |
| Tyrosine | 440mg | 50% |
| Non-Essential Amino Acids | ||
| Alanine | 298mg | |
| Aspartic acid | 709mg | |
| Betaine | 2mg | |
| Glutamic acid | 1909mg | |
| Hydroxyproline | --mg | |
| Serine | 388mg | |