| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (734g) | |||
| Calories | 476 | ||
| % Daily Value * | |||
| Total Fat 19.5g | 25% | ||
| Saturated Fat 9.8g | 49% | ||
| Trans Fat 0g | |||
| Cholesterol 54.4mg | 18% | ||
| Sodium 425.3mg | 18% | ||
| Total Carbohydrate 60g | 22% | ||
| Dietary Fiber 3g | 11% | ||
| Total Sugars 57.2g | 114% | ||
| Includes --g Added Sugars | --% | ||
| Protein 17.1g | 34% | ||
| Vitamin C 12.8mg | 14% | ||
| Vitamin D 5.9mcg | 29% | ||
| Iron 1.9mg | 11% | ||
| Calcium 1006.9mg | 77% | ||
| Potassium 919.6mg | 20% | ||
| Phosphorus 503.1mg | 40% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 476 calories in Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D coming from 14% protein, 50% carbs, 36% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D. This food consists of 86.76% water, 2.34% protein, 8.22% carbs, 2.67% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 734g | |
| Calories | 476 | 24% |
| Fat | 19.5g | 25% |
| Protein | 17.1g | 34% |
| Carbohydrate | 60g | 22% |
| Sugars | 57.2g | 114% |
| Fiber | 3g | 11% |
| Cholesterol | 54.4mg | 18% |
| Saturated Fats | 9.8g | 49% |
| Net-Carbs | 57.1g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 734g | |
| Calcium | 1006.9mg | 77% |
| Iron, Fe | 1.9mg | 11% |
| Potassium, K | 919.6mg | 20% |
| Magnesium | 85.7mg | 20% |
| Phosphorus, P | 503.1mg | 40% |
| Sodium | 425.3mg | 18% |
| Zinc, Zn | 3.4mg | 31% |
| Copper, Cu | 0.38mg | 43% |
| Manganese | 0.4mg | 17% |
| Selenium, Se | 14.3mcg | 26% |
| Fluoride, F | 179.1mcg | 4% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 734g | |
| Vitamin A, RAE | 330.9mcg | 37% |
| Vitamin C | 12.8mg | 14% |
| Thiamin (B1) | 0.26mg | 21% |
| Riboflavin (B2) | 1.2mg | 96% |
| Niacin (B3) | 0.78mg | 5% |
| Vitamin B5 (PA) | 1.7mg | 35% |
| Vitamin B6 | 0.2mg | 12% |
| Biotin | --mcg | |
| Folate (B9) | 27.1mcg | 7% |
| Folic acid | 0mcg | 0% |
| Food Folate | 27.1mcg | 7% |
| Folate DFE | 27.1mcg | 7% |
| Choline | 82.2mg | 15% |
| Vitamin B12 | 4.9mcg | 205% |
| Retinol | 323.6mcg | |
| Carotene, beta | 34.6mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 1139.5IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 7.1mg | 47% |
| Vitamin D | 5.9mcg | 29% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 3.5mcg | |
| Vitamin D (IU) | 233.2IU | 29% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 2.4mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 734g | |
| Water | 633g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 2.5mg | |
| Theobromine | 67.1mg | |
| PRAL score | -7.74 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 734g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 12.3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 734g | |
| Total Monounsaturated | 5.956g | |
| Total Polyunsaturated | 1.285g | |
| Omega 3s | 0.298g | 19% |
| Omega 6s | 0.987g | 6% |
| Omega 3 to Omega 6 Ratio | 0.3 | |
| Omega 6 to Omega 3 Ratio | 3.31 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.436g | |
| Caproic (6:0) | 0.333g | |
| Caprylic Acid (8:0) | 0.271g | |
| Capric Acid (10:0) | 0.378g | |
| Lauric Acid (12:0) | 0.408g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 1.512g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 4.245g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 2.056g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.19g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.002g | |
| Oleic Acid (18:1) | 5.647g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.987g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.298g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0g | |
| Campesterol | 0g | |
| Beta-sitosterol | 0.007g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 734g | |
| Essential Amino Acids | ||
| Histidine | 505mg | 72% |
| Isoleucine | 851mg | 61% |
| Leucine | 1568mg | 57% |
| Lysine | 1340mg | 64% |
| Methionine | 420mg | 58% |
| Phenylalanine | 875mg | 100% |
| Threonine | 700mg | 67% |
| Tryptophan | 212mg | 76% |
| Valine | 1071mg | 59% |
| Conditionally Essential Amino Acids | ||
| Arginine | 594mg | |
| Cystine | 106mg | 37% |
| Glycine | 398mg | |
| Proline | 1604mg | |
| Tyrosine | 814mg | 93% |
| Non-Essential Amino Acids | ||
| Alanine | 591mg | |
| Aspartic acid | 1512mg | |
| Betaine | 1mg | |
| Glutamic acid | 3916mg | |
| Hydroxyproline | --mg | |
| Serine | 999mg | |