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Buttermilk
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152 calories

Per Serving
Where do the calories come from?
21% from Protein (7.9g)
48% from Fat (8.1g)
31% from Carbs (12g)
Quick Stats
  • Calories 152 8% DV
  • Protein 7.9g 16% DV
  • Fat 8.1g 12% DV
  • Carbs 12g 4% DV
  • Fiber 0g 0% DV
  • Sugar 12g 24% DV
  • Sodium 257mg 11% DV
  • Calcium 282mg 22% DV
Nutrition Facts
Serving Size
1 Portion (245g)
Calories152
% Daily Value *
Total Fat 8.1g12%
Saturated Fat 4.7g23%
Trans Fat 0g
Cholesterol 27mg9%
Sodium 257.3mg11%
Total Carbohydrate 12g4%
Dietary Fiber 0g0%
Total Sugars 12g24%
Includes 0g Added Sugars0%
Protein 7.9g16%
Vitamin C 0mg0%
Vitamin D 3.2μg16%
Iron 0.1mg0%
Calcium 281.8mg22%
Potassium 330.8mg7%
Phosphorus 208.3mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
3%Fat
5%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight245g
Calories 152 8%
Fat 8.1g 12%
Protein 7.9g 16%
Carbohydrate 12g 4%
Sugars 12g 24%
Fiber 0g 0%
Cholesterol 27mg 9%
Saturated Fats 4.7g 23%
Net-Carbs 12g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight245g
Calcium 281.8mg 22%
Iron, Fe 0.1mg 0%
Potassium, K 330.8mg 7%
Magnesium 24.5mg 6%
Phosphorus, P 208.3mg 17%
Sodium 257.3mg 11%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.1mg 7%
Manganese 0mg 0%
Selenium, Se 9.1μg 16%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight245g
Vitamin A, RAE 115.2μg 13%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.9mg 19%
Vitamin B6 0.1mg 5%
Biotin 0μg
Folate (B9) 12.3μg 3%
Folic acid 0μg 0%
Food Folate 12.3μg 3%
Folate DFE 12.3μg 3%
Choline 35.8mg 7%
Vitamin B12 1.1μg 47%
Retinol 112.7μg
Carotene, beta 17.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 404.3IU 13%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 3.2μg 16%
Vitamin D2 0μg
Vitamin D3 3.2μg
Vitamin D (IU) 127.4IU 16%
Vitamin K 0.7μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight245g
Water 215.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.27
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight245g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight245g
Monounsaturated Fats 2026mg
Polyunsaturated Fats 485mg
Omega 3s 186mg 12%
Omega 6s 299mg 2%
Omega 3 to Omega 6 Ratio 0.62
Omega 6 to Omega 3 Ratio 1.61
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 186mg
6:0 186mg
8:0 186mg
10:0 186mg
12:0 191mg
13:0 0mg
14:0 740mg
15:0 0mg
16:0 2068mg
17:0 0mg
18:0 909mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 2026mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 299mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 186mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight245g
Betaine 0mg
Tryptophan 100mg 36%
Threonine 336mg 32%
Isoleucine 407mg 29%
Leucine 745mg 27%
Lysine 659mg 31%
Methionine 206mg 28%
Cystine 49mg 17%
Phenylalanine 407mg 46%
Tyrosine 397mg 45%
Valine 515mg 28%
Arginine 225mg
Histidine 238mg 34%
Alanine 265mg
Aspartic acid 674mg
Glutamic acid 1766mg
Glycine 157mg
Proline 777mg
Serine 473mg
Hydroxyproline 0mg
Data Source:
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