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Ground Turmeric
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Recipe Nutrition Calculator

Total Nutrients in Ground Turmeric

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Nutrition Facts
Serving Size
1 Portion (100g)
Calories312
% Daily Value *
Total Fat 3.3g5%
Saturated Fat 1.8g9%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 27mg1%
Total Carbohydrate 67.1g22%
Dietary Fiber 22.7g91%
Total Sugars 3.2g6%
Includes ~g Added Sugars~%
Protein 9.7g19%
Vitamin C 0.7mg1%
Vitamin D 0μg0%
Iron 55mg306%
Calcium 168mg13%
Potassium 2080mg44%
Phosphorus 299mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
14%Water
4%Fat
72%Carbs
10%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 312 16%
Fat 3.3g 5%
Protein 9.7g 19%
Carbohydrate 67.1g 22%
Sugars 3.2g 6%
Fiber 22.7g 91%
Cholesterol 0mg 0%
Saturated Fats 1.8g 9%
Net-Carbs 44.4g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 168mg 13%
Iron, Fe 55mg 306%
Potassium, K 2080mg 44%
Magnesium 208mg 50%
Phosphorus, P 299mg 24%
Sodium 27mg 1%
Zinc, Zn 4.5mg 41%
Copper, Cu 1.3mg 144%
Manganese 19.8mg 861%
Selenium, Se 6.2μg 11%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 0μg 0%
Vitamin C 0.7mg 1%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 1.4mg 8%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 20μg 5%
Folic acid 0μg 0%
Food Folate 20μg 5%
Folate DFE 20μg 5%
Choline 49.2mg 9%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 4.4mg 30%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 13.4μg 11%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 12.9g
Ash 7g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -35.74
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 2.4g
Glucose (Dextrose) 0.4g
Fructose 0.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monosaturated Fats 449mg
Polyunsaturated Fats 756mg
Omega 3s 3mg 0%
Omega 6s 753mg 4%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 251
18:3 n-3 c,c,c (ALA) 3mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 3mg
10:0 848mg
12:0 3mg
13:0 0mg
14:0 394mg
15:0 0mg
16:0 155mg
17:0 335mg
18:0 3mg
20:0 97mg
22:0 0mg
24:0 0mg
14:1 154mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 164mg
18:1 undifferentiated 131mg
18:1 c 75mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 672mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 84mg
18:3 n-6 c,c,c 81mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 56mg
16:1 t ~mg
18:1 t 56mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 10mg
Tryptophan 170mg 61%
Threonine 330mg 31%
Isoleucine 470mg 34%
Leucine 810mg 30%
Lysine 380mg 18%
Methionine 140mg 19%
Cystine 150mg 52%
Phenylalanine 530mg 61%
Tyrosine 320mg 37%
Valine 660mg 36%
Arginine 540mg
Histidine 150mg 21%
Alanine 330mg
Aspartic acid 1860mg
Glutamic acid 1140mg
Glycine 470mg
Proline 480mg
Serine 280mg
Hydroxyproline 0mg
Data Source:
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