| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (640g) | |||
| Calories | 716 | ||
| % Daily Value * | |||
| Total Fat 31.1g | 40% | ||
| Saturated Fat 4.6g | 23% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 49.6mg | 2% | ||
| Total Carbohydrate 97.3g | 35% | ||
| Dietary Fiber 35.4g | 126% | ||
| Total Sugars 24.8g | 50% | ||
| Includes --g Added Sugars | --% | ||
| Protein 26.1g | 52% | ||
| Vitamin C 117.3mg | 130% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 8.8mg | 49% | ||
| Calcium 112mg | 9% | ||
| Potassium 2530mg | 54% | ||
| Phosphorus 554mg | 44% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 716 calories in Cooked Lentils (Boiled) (Mature Seeds) coming from 13% protein, 51% carbs, 36% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cooked Lentils (Boiled) (Mature Seeds). This food consists of 75.6% water, 4.12% protein, 15.37% carbs, 4.91% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 640g | |
| Calories | 716 | 36% |
| Fat | 31.1g | 40% |
| Protein | 26.1g | 52% |
| Carbohydrate | 97.3g | 35% |
| Sugars | 24.8g | 50% |
| Fiber | 35.4g | 126% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 4.6g | 23% |
| Net-Carbs | 61.9g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 640g | |
| Calcium | 112mg | 9% |
| Iron, Fe | 8.8mg | 49% |
| Potassium, K | 2530mg | 54% |
| Magnesium | 189.2mg | 45% |
| Phosphorus, P | 554mg | 44% |
| Sodium | 49.6mg | 2% |
| Zinc, Zn | 4.4mg | 40% |
| Copper, Cu | 1mg | 116% |
| Manganese | 1.9mg | 81% |
| Selenium, Se | 10.1mcg | 18% |
| Fluoride, F | 17.4mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 640g | |
| Vitamin A, RAE | 46.8mcg | 5% |
| Vitamin C | 117.3mg | 130% |
| Thiamin (B1) | 0.58mg | 48% |
| Riboflavin (B2) | 0.62mg | 48% |
| Niacin (B3) | 7.2mg | 45% |
| Vitamin B5 (PA) | 5.1mg | 102% |
| Vitamin B6 | 1.6mg | 93% |
| Biotin | --mcg | |
| Folate (B9) | 608.5mcg | 152% |
| Folic acid | 0mcg | 0% |
| Food Folate | 608.5mcg | 152% |
| Folate DFE | 608.5mcg | 152% |
| Choline | 125mg | 23% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 502mcg | 5% |
| Carotene, alpha | 108.5mcg | 1% |
| Cryptoxanthin, beta | 57.2mcg | 0% |
| Vitamin A, IU | 972.2IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 1854.4mcg | |
| Vitamin E | 5.2mg | 35% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 138.8mcg | 116% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 640g | |
| Water | 478.7g | |
| Ash | 7g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -26.54 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 640g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 3.8g | |
| Glucose (Dextrose) | 8.7g | |
| Fructose | 8.1g | |
| Lactose | 0.19g | |
| Maltose | 0.21g | |
| Galactose | 0.2g | |
| Starch | 8.3g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 640g | |
| Total Monounsaturated | 19.899g | |
| Total Polyunsaturated | 4.208g | |
| Omega 3s | 0.422g | 26% |
| Omega 6s | 3.75g | 22% |
| Omega 3 to Omega 6 Ratio | 0.11 | |
| Omega 6 to Omega 3 Ratio | 8.89 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.223g | 14% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | 0.03g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.002g | |
| Capric Acid (10:0) | 0.002g | |
| Lauric Acid (12:0) | 0.003g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.007g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 4.489g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 0.132g | |
| Arachidic Acid (20:0) | 0.005g | |
| Behenic Acid (22:0) | 0.004g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 1.42g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.022g | |
| Oleic Acid (18:1) | 18.403g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.054g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.75g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.422g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.032g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.024g | |
| Stigmasterol | 0.004g | |
| Campesterol | 0.01g | |
| Beta-sitosterol | 0.153g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 640g | |
| Essential Amino Acids | ||
| Histidine | 771mg | 110% |
| Isoleucine | 1055mg | 75% |
| Leucine | 1802mg | 66% |
| Lysine | 1711mg | 81% |
| Methionine | 275mg | 38% |
| Phenylalanine | 1256mg | 144% |
| Threonine | 908mg | 87% |
| Tryptophan | 254mg | 91% |
| Valine | 1286mg | 71% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1804mg | |
| Cystine | 327mg | 114% |
| Glycine | 1074mg | |
| Proline | 1086mg | |
| Tyrosine | 635mg | 73% |
| Non-Essential Amino Acids | ||
| Alanine | 1120mg | |
| Aspartic acid | 2932mg | |
| Betaine | 2mg | |
| Glutamic acid | 4068mg | |
| Hydroxyproline | --mg | |
| Serine | 1223mg | |