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Lentils (Cooked)
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Lentils (Cooked)
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Lentils (Cooked)
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (594g)
Calories689
% Daily Value *
Total Fat 2.3g3%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11.9mg1%
Total Carbohydrate 119.6g40%
Dietary Fiber 46.9g168%
Total Sugars 10.7g21%
Includes 0g Added Sugars0%
Protein 53.6g107%
Vitamin C 8.9mg10%
Vitamin D 0μg0%
Iron 19.8mg110%
Calcium 112.9mg9%
Potassium 2191.9mg47%
Phosphorus 1069.2mg86%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 689 34% DV
  • Protein 54g 107% DV
  • Carbs 120g 40% DV
  • Fat 2.3g 3% DV
  • Fiber 47g 168% DV
  • Sugar 11g 21% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 689 calories in Lentils (Cooked) coming from 30% protein, 68% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Lentils (Cooked). This food consists of 70.21% water, 9.1% protein, 20.3% carbs, 0.39% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight594g
Calories 689 34%
Fat 2.3g 3%
Protein 53.6g 107%
Carbohydrate 119.6g 40%
Sugars 10.7g 21%
Fiber 46.9g 168%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 72.6g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight594g
Calcium 112.9mg 9%
Iron, Fe 19.8mg 110%
Potassium, K 2191.9mg 47%
Magnesium 213.8mg 51%
Phosphorus, P 1069.2mg 86%
Sodium 11.9mg 1%
Zinc, Zn 7.5mg 69%
Copper, Cu 1.5mg 166%
Manganese 2.9mg 128%
Selenium, Se 16.6μg 30%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
~ = missing data %DV
Weight594g
Vitamin A, RAE 0μg 0%
Vitamin C 8.9mg 10%
Thiamin (B1) 1mg 84%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 6.3mg 39%
Vitamin B5 (PA) 3.8mg 76%
Vitamin B6 1.1mg 62%
Biotin 0μg
Folate (B9) 1075.1μg 269%
Folic acid 0μg 0%
Food Folate 1075.1μg 269%
Folate DFE 1075.1μg 269%
Choline 194.2mg 35%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 29.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 47.5IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.7mg 4%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 10.1μg 8%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
~ = missing data
Weight594g
Water 413.7g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.47
Carbs & Sugars
~ = missing data %DV
Weight594g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
~ = missing data %AI
Weight594g
Monounsaturated Fats 380mg
Polyunsaturated Fats 1040mg
Omega 3s 220mg 14%
Omega 6s 814mg 5%
Omega 3 to Omega 6 Ratio 0.27
Omega 6 to Omega 3 Ratio 3.7
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 6mg
15:0 0mg
16:0 267mg
17:0 0mg
18:0 30mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 6mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 362mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 12mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 814mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 220mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
~ = missing data %RDI
Weight594g
Betaine 0mg
Tryptophan 481mg 172%
Threonine 1919mg 183%
Isoleucine 2317mg 165%
Leucine 3885mg 142%
Lysine 3742mg 178%
Methionine 457mg 63%
Cystine 701mg 244%
Phenylalanine 2643mg 302%
Tyrosine 1432mg 164%
Valine 2661mg 146%
Arginine 4140mg
Histidine 1509mg 216%
Alanine 2239mg
Aspartic acid 5928mg
Glutamic acid 8310mg
Glycine 2180mg
Proline 2239mg
Serine 2471mg
Hydroxyproline 0mg
Data Source
Lentils (Cooked)
USDA Food Data Central. Standard Release (Common)
Lentils (Cooked)
USDA Food Data Central. Standard Release (Common)
Lentils (Cooked)
USDA Food Data Central. Standard Release (Common)
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