| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (594g) | |||
| Calories | 689 | ||
| % Daily Value * | |||
| Total Fat 2.3g | 3% | ||
| Saturated Fat 0.3g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 11.9mg | 1% | ||
| Total Carbohydrate 119.6g | 40% | ||
| Dietary Fiber 46.9g | 168% | ||
| Total Sugars 10.7g | 21% | ||
| Includes 0g Added Sugars | 0% | ||
| Protein 53.6g | 107% | ||
| Vitamin C 8.9mg | 10% | ||
| Vitamin D 0μg | 0% | ||
| Iron 19.8mg | 110% | ||
| Calcium 112.9mg | 9% | ||
| Potassium 2191.9mg | 47% | ||
| Phosphorus 1069.2mg | 86% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 689 calories in Lentils (Cooked) coming from 30% protein, 68% carbs, 3% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Lentils (Cooked). This food consists of 70.21% water, 9.1% protein, 20.3% carbs, 0.39% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 594g | |
| Calories | 689 | 34% |
| Fat | 2.3g | 3% |
| Protein | 53.6g | 107% |
| Carbohydrate | 119.6g | 40% |
| Sugars | 10.7g | 21% |
| Fiber | 46.9g | 168% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.3g | 2% |
| Net-Carbs | 72.6g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 594g | |
| Calcium | 112.9mg | 9% |
| Iron, Fe | 19.8mg | 110% |
| Potassium, K | 2191.9mg | 47% |
| Magnesium | 213.8mg | 51% |
| Phosphorus, P | 1069.2mg | 86% |
| Sodium | 11.9mg | 1% |
| Zinc, Zn | 7.5mg | 69% |
| Copper, Cu | 1.5mg | 166% |
| Manganese | 2.9mg | 128% |
| Selenium, Se | 16.6μg | 30% |
| Fluoride, F | 0μg | 0% |
| Molybdenum | 0μg | |
| Iodine, I | 0μg | |
| Chlorine | 0mg | |
| Chromium | 0μg | |
| ~ = missing data | %DV | |
| Weight | 594g | |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | 8.9mg | 10% |
| Thiamin (B1) | 1mg | 84% |
| Riboflavin (B2) | 0.4mg | 33% |
| Niacin (B3) | 6.3mg | 39% |
| Vitamin B5 (PA) | 3.8mg | 76% |
| Vitamin B6 | 1.1mg | 62% |
| Biotin | 0μg | |
| Folate (B9) | 1075.1μg | 269% |
| Folic acid | 0μg | 0% |
| Food Folate | 1075.1μg | 269% |
| Folate DFE | 1075.1μg | 269% |
| Choline | 194.2mg | 35% |
| Vitamin B12 | 0μg | 0% |
| Retinol | 0μg | |
| Carotene, beta | 29.7μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 47.5IU | 2% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 0.7mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 10.1μg | 8% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 0μg | |
| ~ = missing data | ||
| Weight | 594g | |
| Water | 413.7g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 12.47 | |
| ~ = missing data | %DV | |
| Weight | 594g | |
| Soluble Fiber | 0g | |
| Insoluble Fiber | 0g | |
| Added Sugar | 0g | 0% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | 0g | |
| Total sugar alcohols | 0g | |
| ~ = missing data | %AI | |
| Weight | 594g | |
| Monounsaturated Fats | 380mg | |
| Polyunsaturated Fats | 1040mg | |
| Omega 3s | 220mg | 14% |
| Omega 6s | 814mg | 5% |
| Omega 3 to Omega 6 Ratio | 0.27 | |
| Omega 6 to Omega 3 Ratio | 3.7 | |
| 18:3 n-3 c,c,c (ALA) | 0mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 0mg | |
| Stigmasterol | 0mg | |
| Campesterol | 0mg | |
| Beta-sitosterol | 0mg | |
| Phytosterols | 0mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | 0mg | |
| 14:0 | 6mg | |
| 15:0 | 0mg | |
| 16:0 | 267mg | |
| 17:0 | 0mg | |
| 18:0 | 30mg | |
| 20:0 | 0mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 6mg | |
| 16:1 c | 0mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 362mg | |
| 18:1 c | 0mg | |
| 18:1-11 t (18:1t n-7) | 0mg | |
| 20:1 | 12mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 814mg | |
| 18:2 n-6 c,c | 0mg | |
| 18:2 CLAs | 0mg | |
| 18:2 i | 0mg | |
| 18:3 undiff | 220mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | 0mg | |
| 21:5 | 0mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 0mg | |
| 16:1 t | 0mg | |
| 18:1 t | 0mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 0mg | |
| 18:2 t,t | 0mg | |
| ~ = missing data | %RDI | |
| Weight | 594g | |
| Betaine | 0mg | |
| Tryptophan | 481mg | 172% |
| Threonine | 1919mg | 183% |
| Isoleucine | 2317mg | 165% |
| Leucine | 3885mg | 142% |
| Lysine | 3742mg | 178% |
| Methionine | 457mg | 63% |
| Cystine | 701mg | 244% |
| Phenylalanine | 2643mg | 302% |
| Tyrosine | 1432mg | 164% |
| Valine | 2661mg | 146% |
| Arginine | 4140mg | |
| Histidine | 1509mg | 216% |
| Alanine | 2239mg | |
| Aspartic acid | 5928mg | |
| Glutamic acid | 8310mg | |
| Glycine | 2180mg | |
| Proline | 2239mg | |
| Serine | 2471mg | |
| Hydroxyproline | 0mg | |