Recipe Nutrition Calculator

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      Lentils (Cooked)
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      Nutrition Facts
      Serving Size
      Whole Recipe (250g)
      Calories290
      % Daily Value *
      Total Fat 0.95g1%
      Saturated Fat 0.13g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 5mg0%
      Total Carbohydrate 50.3g18%
      Dietary Fiber 19.8g71%
      Total Sugars 4.5g9%
      Includes --g Added Sugars--%
      Protein 22.5g45%
      Vitamin C 3.8mg4%
      Vitamin D 0mcg0%
      Iron 8.3mg46%
      Calcium 47.5mg4%
      Potassium 922.5mg20%
      Phosphorus 450mg36%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 290 14% DV
      • Protein 23g 45% DV
      • Carbs 50g 18% DV
      • Fat 0.95g 1% DV
      • Fiber 20g 71% DV
      • Sugar 4.5g 9% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 290 calories in Lentils (Cooked) coming from 30% protein, 67% carbs, 3% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lentils (Cooked). This food consists of 70.24% water, 9.08% protein, 20.29% carbs, 0.38% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight250g
      Calories 290 14%
      Fat 0.95g 1%
      Protein 22.5g 45%
      Carbohydrate 50.3g 18%
      Sugars 4.5g 9%
      Fiber 19.8g 71%
      Cholesterol 0mg 0%
      Saturated Fats 0.13g 1%
      Net-Carbs 30.6g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight250g
      Calcium 47.5mg 4%
      Iron, Fe 8.3mg 46%
      Potassium, K 922.5mg 20%
      Magnesium 90mg 21%
      Phosphorus, P 450mg 36%
      Sodium 5mg 0%
      Zinc, Zn 3.2mg 29%
      Copper, Cu 0.63mg 70%
      Manganese 1.2mg 54%
      Selenium, Se 7mcg 13%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight250g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 3.8mg 4%
      Thiamin (B1) 0.42mg 35%
      Riboflavin (B2) 0.18mg 14%
      Niacin (B3) 2.7mg 17%
      Vitamin B5 (PA) 1.6mg 32%
      Vitamin B6 0.44mg 26%
      Biotin --mcg
      Folate (B9) 452.5mcg 113%
      Folic acid 0mcg 0%
      Food Folate 452.5mcg 113%
      Folate DFE 452.5mcg 113%
      Choline 81.8mg 15%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 12.5mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 20IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.28mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 4.3mcg 4%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight250g
      Water 174.1g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 5.25
      Carbs & Sugars
      -- = missing data %DV
      Weight250g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight250g
      Total Monounsaturated 0.16g
      Total Polyunsaturated 0.438g
      Omega 3s 0.093g 6%
      Omega 6s 0.343g 2%
      Omega 3 to Omega 6 Ratio 0.27
      Omega 6 to Omega 3 Ratio 3.69
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.003g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.112g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.013g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.003g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.153g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.005g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.343g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.093g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight250g
      Essential Amino Acids
      Histidine 635mg 91%
      Isoleucine 975mg 70%
      Leucine 1635mg 60%
      Lysine 1575mg 75%
      Methionine 193mg 26%
      Phenylalanine 1113mg 127%
      Threonine 808mg 77%
      Tryptophan 203mg 72%
      Valine 1120mg 62%
      Conditionally Essential Amino Acids
      Arginine 1743mg
      Cystine 295mg 103%
      Glycine 918mg
      Proline 943mg
      Tyrosine 603mg 69%
      Non-Essential Amino Acids
      Alanine 943mg
      Aspartic acid 2495mg
      Betaine --mg
      Glutamic acid 3498mg
      Hydroxyproline --mg
      Serine 1040mg
      Data Source
      Lentils (Cooked)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.