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Lentils (Cooked)
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (250g)
Calories290
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 50.3g17%
Dietary Fiber 19.8g71%
Total Sugars 4.5g9%
Includes ~g Added Sugars~%
Protein 22.5g45%
Vitamin C 3.8mg4%
Vitamin D 0μg0%
Iron 8.3mg46%
Calcium 47.5mg4%
Potassium 922.5mg20%
Phosphorus 450mg36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 290 14% DV
  • Protein 23g 45% DV
  • Carbs 50g 17% DV
  • Fat 1g 1% DV
  • Fiber 20g 71% DV
  • Sugar 4.5g 9% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 290 calories in Lentils (Cooked) coming from 30% protein, 68% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Lentils (Cooked). This food consists of 70.23% water, 9.08% protein, 20.29% carbs, 0.4% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight250g
Calories 290 14%
Fat 1g 1%
Protein 22.5g 45%
Carbohydrate 50.3g 17%
Sugars 4.5g 9%
Fiber 19.8g 71%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 30.6g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight250g
Calcium 47.5mg 4%
Iron, Fe 8.3mg 46%
Potassium, K 922.5mg 20%
Magnesium 90mg 21%
Phosphorus, P 450mg 36%
Sodium 5mg 0%
Zinc, Zn 3.2mg 29%
Copper, Cu 0.6mg 70%
Manganese 1.2mg 54%
Selenium, Se 7μg 13%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight250g
Vitamin A, RAE 0μg 0%
Vitamin C 3.8mg 4%
Thiamin (B1) 0.4mg 35%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 2.7mg 17%
Vitamin B5 (PA) 1.6mg 32%
Vitamin B6 0.4mg 26%
Biotin ~μg
Folate (B9) 452.5μg 113%
Folic acid 0μg 0%
Food Folate 452.5μg 113%
Folate DFE 452.5μg 113%
Choline 81.8mg 15%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 12.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 20IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.3μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight250g
Water 174.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.25
Carbs & Sugars
~ = missing data %DV
Weight250g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight250g
Monounsaturated Fats 160mg
Polyunsaturated Fats 438mg
Omega 3s 93mg 6%
Omega 6s 343mg 2%
Omega 3 to Omega 6 Ratio 0.27
Omega 6 to Omega 3 Ratio 3.69
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 113mg
17:0 ~mg
18:0 13mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 153mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 343mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 93mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight250g
Betaine ~mg
Tryptophan 203mg 72%
Threonine 808mg 77%
Isoleucine 975mg 70%
Leucine 1635mg 60%
Lysine 1575mg 75%
Methionine 193mg 26%
Cystine 295mg 103%
Phenylalanine 1113mg 127%
Tyrosine 603mg 69%
Valine 1120mg 62%
Arginine 1743mg
Histidine 635mg 91%
Alanine 943mg
Aspartic acid 2495mg
Glutamic acid 3498mg
Glycine 918mg
Proline 943mg
Serine 1040mg
Hydroxyproline ~mg
Data Source
Lentils (Cooked)
USDA Food Data Central Standard Release (Common)
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