Recipe Nutrition Calculator

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Lentils (Cooked)
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Number of Servings:
Nutrition Facts
Serving Size
1/2 of Whole Recipe (125g)
Calories145
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.5mg0%
Total Carbohydrate 25.2g9%
Dietary Fiber 9.9g35%
Total Sugars 2.3g5%
Includes --g Added Sugars--%
Protein 11.3g23%
Vitamin C 1.9mg2%
Vitamin D 0mcg0%
Iron 4.2mg23%
Calcium 23.8mg2%
Potassium 461.3mg10%
Phosphorus 225mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 145 7% DV
  • Protein 11g 23% DV
  • Carbs 25g 9% DV
  • Fat 0.5g 1% DV
  • Fiber 9.9g 35% DV
  • Sugar 2.3g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 145 calories in Lentils (Cooked) coming from 30% protein, 67% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Lentils (Cooked). This food consists of 70.19% water, 9.11% protein, 20.31% carbs, 0.4% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight125g
Calories 145 7%
Fat 0.5g 1%
Protein 11.3g 23%
Carbohydrate 25.2g 9%
Sugars 2.3g 5%
Fiber 9.9g 35%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 15.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight125g
Calcium 23.8mg 2%
Iron, Fe 4.2mg 23%
Potassium, K 461.3mg 10%
Magnesium 45mg 11%
Phosphorus, P 225mg 18%
Sodium 2.5mg 0%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.3mg 35%
Manganese 0.6mg 27%
Selenium, Se 3.5mcg 6%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight125g
Vitamin A, RAE 0mcg 0%
Vitamin C 1.9mg 2%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.2mg 13%
Biotin --mcg
Folate (B9) 226.3mcg 57%
Folic acid 0mcg 0%
Food Folate 226.3mcg 57%
Folate DFE 226.3mcg 57%
Choline 40.9mg 7%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 6.3mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 10IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.1mcg 2%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight125g
Water 87.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.63
Carbs & Sugars
-- = missing data %DV
Weight125g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight125g
Monounsaturated Fats 80mg
Polyunsaturated Fats 219mg
Omega 3s 46mg 3%
Omega 6s 171mg 1%
Omega 3 to Omega 6 Ratio 0.27
Omega 6 to Omega 3 Ratio 3.72
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 --mg
14:0 1mg
15:0 --mg
16:0 56mg
17:0 --mg
18:0 6mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 1mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 76mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c --mg
18:2 undiff 171mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 46mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 0mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight125g
Essential Amino Acids
Histidine 318mg 45%
Isoleucine 488mg 35%
Leucine 818mg 30%
Lysine 788mg 38%
Methionine 96mg 13%
Phenylalanine 556mg 64%
Threonine 404mg 38%
Tryptophan 101mg 36%
Valine 560mg 31%
Conditionally Essential Amino Acids
Arginine 871mg
Cystine 148mg 51%
Glycine 459mg
Proline 471mg
Tyrosine 301mg 34%
Non-Essential Amino Acids
Alanine 471mg
Aspartic acid 1248mg
Betaine --mg
Glutamic acid 1749mg
Hydroxyproline --mg
Serine 520mg
Data Source
Lentils (Cooked)
USDA Food Data Central Standard Release (Common)
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