Total Nutrients in All Selected Foods
Divided recipe into 2 portions.
Divide recipe into
portions.
145 calories
Per Serving
Where do the calories come from?
30% from Protein (11g)
3% from Fat (0.5g)
67% from Carbs (25g)
Quick Stats
Calories
145
7% DV
Protein
11g
23% DV
Fat
0.5g
1% DV
Carbs
25g
8% DV
Fiber
9.9g
35% DV
Sugar
2.3g
5% DV
Sodium
2.5mg
0% DV
Calcium
24mg
2% DV
Nutrition Facts Serving Size
1/2 of
Whole Recipe
(125g ) Calories 145 % Daily Value * Total Fat 0.5g 1% Saturated Fat 0.1g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 2.5mg 0% Total Carbohydrate 25.2g 8% Dietary Fiber 9.9g 35% Total Sugars 2.3g 5% Includes 0g Added Sugars 0%
Protein 11.3g 23% Vitamin C 1.9mg 2%
Vitamin D 0μg 0% Iron 4.2mg 23% Calcium 23.8mg 2% Potassium 461.3mg 10% Phosphorus 225mg 18% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
70% Water
0% Fat
20% Carbs
9% Protein
Macronutrients
%DV ~ = missing data Weight 125g Calories
145
7% Fat
0.5g
1% Protein
11.3g
23% Carbohydrate
25.2g
8% Sugars
2.3g
5% Fiber
9.9g
35% Cholesterol
0mg
0% Saturated Fats
0.1g
0% Net-Carbs
15.3g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 125g Calcium
23.8mg
2% Iron, Fe
4.2mg
23% Potassium, K
461.3mg
10% Magnesium
45mg
11% Phosphorus, P
225mg
18% Sodium
2.5mg
0% Zinc, Zn
1.6mg
14% Copper, Cu
0.3mg
35% Manganese
0.6mg
27% Selenium, Se
3.5μg
6% Fluoride, F
0μg
0% Molybdenum
0μg
Iodine, I
0μg
Chlorine
0mg
Chromium
0μg
Vitamins
%DV ~ = missing data Weight 125g Vitamin A, RAE
0μg
0% Vitamin C
1.9mg
2% Thiamin (B1)
0.2mg
18% Riboflavin (B2)
0.1mg
7% Niacin (B3)
1.3mg
8% Vitamin B5 (PA)
0.8mg
16% Vitamin B6
0.2mg
13% Biotin
0μg
Folate (B9)
226.3μg
57% Folic acid
0μg
0% Food Folate
226.3μg
57% Folate DFE
226.3μg
57% Choline
40.9mg
7% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
6.3μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
10IU
0% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
0.1mg
1% Vitamin D
0μg
0% Vitamin D2
0μg
Vitamin D3
0μg
Vitamin D (IU)
0IU
0% Vitamin K
2.1μg
2% Vitamin K1
0μg
Menaquinone-4
0μg
Other
~ = missing data Weight 125g Water
87.1g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
2.63
Carbs & Sugars
~ = missing data Weight 125g Soluble Fiber
0g
Insoluble Fiber
0g
Added Sugar
0g
0% Sucrose
0g
Glucose (Dextrose)
0g
Fructose
0g
Lactose
0g
Maltose
0g
Galactose
0g
Starch
0g
Carbohydrate, other
0g
Total sugar alcohols
0g
Fats
%AI ~ = missing data Weight 125g Monounsaturated Fats
80mg
Polyunsaturated Fats
219mg
Omega 3s
46mg
3% Omega 6s
171mg
1% Omega 3 to Omega 6 Ratio
0.27
Omega 6 to Omega 3 Ratio
3.7
18:3 n-3 c,c,c (ALA)
0mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
0mg
Stigmasterol
0mg
Campesterol
0mg
Beta-sitosterol
0mg
Phytosterols
0mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
0mg
14:0
1mg
15:0
0mg
16:0
56mg
17:0
0mg
18:0
6mg
20:0
0mg
22:0
0mg
24:0
0mg
14:1
0mg
15:1
0mg
16:1 undifferentiated
1mg
16:1 c
0mg
17:1
0mg
18:1 undifferentiated
76mg
18:1 c
0mg
18:1-11 t (18:1t n-7)
0mg
20:1
3mg
22:1 undifferentiated
0mg
22:1 c
0mg
24:1 c
0mg
18:2 undiff
171mg
18:2 n-6 c,c
0mg
18:2 CLAs
0mg
18:2 i
0mg
18:3 undiff
46mg
18:3 n-6 c,c,c
0mg
18:3i
0mg
18:4
0mg
20:2 n-6 c,c
0mg
20:3 undifferentiated
0mg
20:3 n-3
0mg
20:3 n-6
0mg
20:4 undifferentiated
0mg
20:4 n-6
0mg
21:5
0mg
22:4
0mg
Trans-Monoenoic Fats
0mg
16:1 t
0mg
18:1 t
0mg
22:1 t
0mg
18:2 t not further defined
0mg
18:2 t,t
0mg
Amino Acids
%RDI ~ = missing data Weight 125g Betaine
0mg
Tryptophan
101mg
36% Threonine
404mg
38% Isoleucine
488mg
35% Leucine
818mg
30% Lysine
788mg
38% Methionine
96mg
13% Cystine
148mg
51% Phenylalanine
556mg
64% Tyrosine
301mg
34% Valine
560mg
31% Arginine
871mg
Histidine
318mg
45% Alanine
471mg
Aspartic acid
1248mg
Glutamic acid
1749mg
Glycine
459mg
Proline
471mg
Serine
520mg
Hydroxyproline
0mg
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