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      Cooked Lentils (Boiled) (Mature Seeds)
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      Nutrition Facts
      Serving Size
      1/2 of Whole Recipe (125g)
      Calories145
      % Daily Value *
      Total Fat 0.48g1%
      Saturated Fat 0.07g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 2.5mg0%
      Total Carbohydrate 25.2g9%
      Dietary Fiber 9.9g35%
      Total Sugars 2.3g5%
      Includes --g Added Sugars--%
      Protein 11.3g23%
      Vitamin C 1.9mg2%
      Vitamin D 0mcg0%
      Iron 4.2mg23%
      Calcium 23.8mg2%
      Potassium 461.3mg10%
      Phosphorus 225mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 145 7% DV
      • Protein 11g 23% DV
      • Carbs 25g 9% DV
      • Fat 0.48g 1% DV
      • Fiber 9.9g 35% DV
      • Sugar 2.3g 5% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 145 calories in Cooked Lentils (Boiled) (Mature Seeds) coming from 30% protein, 67% carbs, 3% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Cooked Lentils (Boiled) (Mature Seeds). This food consists of 70.2% water, 9.11% protein, 20.31% carbs, 0.39% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight125g
      Calories 145 7%
      Fat 0.48g 1%
      Protein 11.3g 23%
      Carbohydrate 25.2g 9%
      Sugars 2.3g 5%
      Fiber 9.9g 35%
      Cholesterol 0mg 0%
      Saturated Fats 0.07g 0%
      Net-Carbs 15.3g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight125g
      Calcium 23.8mg 2%
      Iron, Fe 4.2mg 23%
      Potassium, K 461.3mg 10%
      Magnesium 45mg 11%
      Phosphorus, P 225mg 18%
      Sodium 2.5mg 0%
      Zinc, Zn 1.6mg 14%
      Copper, Cu 0.31mg 35%
      Manganese 0.62mg 27%
      Selenium, Se 3.5mcg 6%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight125g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 1.9mg 2%
      Thiamin (B1) 0.21mg 18%
      Riboflavin (B2) 0.09mg 7%
      Niacin (B3) 1.3mg 8%
      Vitamin B5 (PA) 0.8mg 16%
      Vitamin B6 0.22mg 13%
      Biotin --mcg
      Folate (B9) 226.3mcg 57%
      Folic acid 0mcg 0%
      Food Folate 226.3mcg 57%
      Folate DFE 226.3mcg 57%
      Choline 40.9mg 7%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 6.3mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 10IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.14mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 2.1mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight125g
      Water 87.1g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.63
      Carbs & Sugars
      -- = missing data %DV
      Weight125g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight125g
      Total Monounsaturated 0.08g
      Total Polyunsaturated 0.219g
      Omega 3s 0.046g 3%
      Omega 6s 0.171g 1%
      Omega 3 to Omega 6 Ratio 0.27
      Omega 6 to Omega 3 Ratio 3.72
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.001g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.056g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.006g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.001g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.076g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.003g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.171g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.046g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight125g
      Essential Amino Acids
      Histidine 318mg 45%
      Isoleucine 488mg 35%
      Leucine 818mg 30%
      Lysine 788mg 38%
      Methionine 96mg 13%
      Phenylalanine 556mg 64%
      Threonine 404mg 38%
      Tryptophan 101mg 36%
      Valine 560mg 31%
      Conditionally Essential Amino Acids
      Arginine 871mg
      Cystine 148mg 51%
      Glycine 459mg
      Proline 471mg
      Tyrosine 301mg 34%
      Non-Essential Amino Acids
      Alanine 471mg
      Aspartic acid 1248mg
      Betaine --mg
      Glutamic acid 1749mg
      Hydroxyproline --mg
      Serine 520mg
      Data Source
      Cooked Lentils (Boiled) (Mature Seeds)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.