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Lentils (Cooked)
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
1/2 of Whole Recipe (125g)
Calories145
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.5mg0%
Total Carbohydrate 25.2g8%
Dietary Fiber 9.9g35%
Total Sugars 2.3g5%
Includes 0g Added Sugars0%
Protein 11.3g23%
Vitamin C 1.9mg2%
Vitamin D 0μg0%
Iron 4.2mg23%
Calcium 23.8mg2%
Potassium 461.3mg10%
Phosphorus 225mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 145 7% DV
  • Protein 11g 23% DV
  • Carbs 25g 8% DV
  • Fat 0.5g 1% DV
  • Fiber 9.9g 35% DV
  • Sugar 2.3g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 145 calories in Lentils (Cooked) coming from 30% protein, 68% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Lentils (Cooked). This food consists of 70.19% water, 9.11% protein, 20.31% carbs, 0.4% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight125g
Calories 145 7%
Fat 0.5g 1%
Protein 11.3g 23%
Carbohydrate 25.2g 8%
Sugars 2.3g 5%
Fiber 9.9g 35%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 15.3g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight125g
Calcium 23.8mg 2%
Iron, Fe 4.2mg 23%
Potassium, K 461.3mg 10%
Magnesium 45mg 11%
Phosphorus, P 225mg 18%
Sodium 2.5mg 0%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.3mg 35%
Manganese 0.6mg 27%
Selenium, Se 3.5μg 6%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
~ = missing data %DV
Weight125g
Vitamin A, RAE 0μg 0%
Vitamin C 1.9mg 2%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.2mg 13%
Biotin 0μg
Folate (B9) 226.3μg 57%
Folic acid 0μg 0%
Food Folate 226.3μg 57%
Folate DFE 226.3μg 57%
Choline 40.9mg 7%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 6.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 10IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.1μg 2%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
~ = missing data
Weight125g
Water 87.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.63
Carbs & Sugars
~ = missing data %DV
Weight125g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
~ = missing data %AI
Weight125g
Monounsaturated Fats 80mg
Polyunsaturated Fats 219mg
Omega 3s 46mg 3%
Omega 6s 171mg 1%
Omega 3 to Omega 6 Ratio 0.27
Omega 6 to Omega 3 Ratio 3.72
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 1mg
15:0 0mg
16:0 56mg
17:0 0mg
18:0 6mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 76mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 171mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 46mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
~ = missing data %RDI
Weight125g
Betaine 0mg
Tryptophan 101mg 36%
Threonine 404mg 38%
Isoleucine 488mg 35%
Leucine 818mg 30%
Lysine 788mg 38%
Methionine 96mg 13%
Cystine 148mg 51%
Phenylalanine 556mg 64%
Tyrosine 301mg 34%
Valine 560mg 31%
Arginine 871mg
Histidine 318mg 45%
Alanine 471mg
Aspartic acid 1248mg
Glutamic acid 1749mg
Glycine 459mg
Proline 471mg
Serine 520mg
Hydroxyproline 0mg
Data Source
Lentils (Cooked)
USDA Food Data Central. Standard Release (Common)
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