| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1/2 of Whole Recipe (125g) | |||
| Calories | 145 | ||
| % Daily Value * | |||
| Total Fat 0.5g | 1% | ||
| Saturated Fat 0.1g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 2.5mg | 0% | ||
| Total Carbohydrate 25.2g | 9% | ||
| Dietary Fiber 9.9g | 35% | ||
| Total Sugars 2.3g | 5% | ||
| Includes --g Added Sugars | --% | ||
| Protein 11.3g | 23% | ||
| Vitamin C 1.9mg | 2% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.2mg | 23% | ||
| Calcium 23.8mg | 2% | ||
| Potassium 461.3mg | 10% | ||
| Phosphorus 225mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 145 calories in Lentils (Cooked) coming from 30% protein, 67% carbs, 3% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Lentils (Cooked). This food consists of 70.19% water, 9.11% protein, 20.31% carbs, 0.4% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 125g | |
| Calories | 145 | 7% |
| Fat | 0.5g | 1% |
| Protein | 11.3g | 23% |
| Carbohydrate | 25.2g | 9% |
| Sugars | 2.3g | 5% |
| Fiber | 9.9g | 35% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.1g | 0% |
| Net-Carbs | 15.3g | |
| Trans Fatty Acids | 0g | |
| -- = missing data | %DV | |
| Weight | 125g | |
| Calcium | 23.8mg | 2% |
| Iron, Fe | 4.2mg | 23% |
| Potassium, K | 461.3mg | 10% |
| Magnesium | 45mg | 11% |
| Phosphorus, P | 225mg | 18% |
| Sodium | 2.5mg | 0% |
| Zinc, Zn | 1.6mg | 14% |
| Copper, Cu | 0.3mg | 35% |
| Manganese | 0.6mg | 27% |
| Selenium, Se | 3.5mcg | 6% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 125g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 1.9mg | 2% |
| Thiamin (B1) | 0.2mg | 18% |
| Riboflavin (B2) | 0.1mg | 7% |
| Niacin (B3) | 1.3mg | 8% |
| Vitamin B5 (PA) | 0.8mg | 16% |
| Vitamin B6 | 0.2mg | 13% |
| Biotin | --mcg | |
| Folate (B9) | 226.3mcg | 57% |
| Folic acid | 0mcg | 0% |
| Food Folate | 226.3mcg | 57% |
| Folate DFE | 226.3mcg | 57% |
| Choline | 40.9mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 6.3mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 10IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 2.1mcg | 2% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 125g | |
| Water | 87.1g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 2.63 | |
| -- = missing data | %DV | |
| Weight | 125g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 125g | |
| Monounsaturated Fats | 80mg | |
| Polyunsaturated Fats | 219mg | |
| Omega 3s | 46mg | 3% |
| Omega 6s | 171mg | 1% |
| Omega 3 to Omega 6 Ratio | 0.27 | |
| Omega 6 to Omega 3 Ratio | 3.72 | |
| 18:3 n-3 c,c,c (ALA) | --mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | --mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | --mg | |
| 14:0 | 1mg | |
| 15:0 | --mg | |
| 16:0 | 56mg | |
| 17:0 | --mg | |
| 18:0 | 6mg | |
| 20:0 | --mg | |
| 22:0 | --mg | |
| 24:0 | --mg | |
| 14:1 | --mg | |
| 15:1 | --mg | |
| 16:1 undifferentiated | 1mg | |
| 16:1 c | --mg | |
| 17:1 | --mg | |
| 18:1 undifferentiated | 76mg | |
| 18:1 c | --mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 3mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | --mg | |
| 24:1 c | --mg | |
| 18:2 undiff | 171mg | |
| 18:2 n-6 c,c | --mg | |
| 18:2 CLAs | --mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 46mg | |
| 18:3 n-6 c,c,c | --mg | |
| 18:3i | --mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | --mg | |
| 20:3 undifferentiated | --mg | |
| 20:3 n-3 | --mg | |
| 20:3 n-6 | --mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | --mg | |
| Trans-Monoenoic Fats | --mg | |
| 16:1 t | --mg | |
| 18:1 t | --mg | |
| 22:1 t | --mg | |
| 18:2 t not further defined | --mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 125g | |
| Essential Amino Acids | ||
| Histidine | 318mg | 45% |
| Isoleucine | 488mg | 35% |
| Leucine | 818mg | 30% |
| Lysine | 788mg | 38% |
| Methionine | 96mg | 13% |
| Phenylalanine | 556mg | 64% |
| Threonine | 404mg | 38% |
| Tryptophan | 101mg | 36% |
| Valine | 560mg | 31% |
| Conditionally Essential Amino Acids | ||
| Arginine | 871mg | |
| Cystine | 148mg | 51% |
| Glycine | 459mg | |
| Proline | 471mg | |
| Tyrosine | 301mg | 34% |
| Non-Essential Amino Acids | ||
| Alanine | 471mg | |
| Aspartic acid | 1248mg | |
| Betaine | --mg | |
| Glutamic acid | 1749mg | |
| Hydroxyproline | --mg | |
| Serine | 520mg | |