Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (100g) | |||
Calories | 567 | ||
% Daily Value * | |||
Total Fat 49.2g | 63% | ||
Saturated Fat 6.3g | 31% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 18mg | 1% | ||
Total Carbohydrate 16.1g | 5% | ||
Dietary Fiber 8.5g | 30% | ||
Total Sugars 4.7g | 9% | ||
Includes 0g Added Sugars | 0% | ||
Protein 25.8g | 52% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0μg | 0% | ||
Iron 4.6mg | 25% | ||
Calcium 92mg | 7% | ||
Potassium 705mg | 15% | ||
Phosphorus 376mg | 30% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Calories | 567 | 28% |
Fat | 49.2g | 63% |
Protein | 25.8g | 52% |
Carbohydrate | 16.1g | 5% |
Sugars | 4.7g | 9% |
Fiber | 8.5g | 30% |
Cholesterol | 0mg | 0% |
Saturated Fats | 6.3g | 31% |
Net-Carbs | 7.6g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Calcium | 92mg | 7% |
Iron, Fe | 4.6mg | 25% |
Potassium, K | 705mg | 15% |
Magnesium | 168mg | 40% |
Phosphorus, P | 376mg | 30% |
Sodium | 18mg | 1% |
Zinc, Zn | 3.3mg | 30% |
Copper, Cu | 1.1mg | 127% |
Manganese | 1.9mg | 84% |
Selenium, Se | 7.2μg | 13% |
Fluoride, F | 0μg | 0% |
Molybdenum | 0μg | |
Iodine, I | 0μg | |
Chlorine | 0mg | |
Chromium | 0μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Vitamin A, RAE | 0μg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.6mg | 53% |
Riboflavin (B2) | 0.1mg | 10% |
Niacin (B3) | 12.1mg | 75% |
Vitamin B5 (PA) | 1.8mg | 35% |
Vitamin B6 | 0.3mg | 20% |
Biotin | 0μg | |
Folate (B9) | 240μg | 60% |
Folic acid | 0μg | 0% |
Food Folate | 240μg | 60% |
Folate DFE | 240μg | 60% |
Choline | 52.5mg | 10% |
Vitamin B12 | 0μg | 0% |
Retinol | 0μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 0IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 8.3mg | 56% |
Vitamin D | 0μg | 0% |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 0μg | 0% |
Vitamin K1 | 0μg | |
Menaquinone-4 | 0μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 100g | |
Water | 6.5g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 6.06 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 100g | |
Soluble Fiber | 0g | |
Insoluble Fiber | 0g | |
Added Sugar | 0g | 0% |
Sucrose | 0g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Carbohydrate, other | 0g | |
Total sugar alcohols | 0g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Monounsaturated Fats | 24426mg | |
Polyunsaturated Fats | 15558mg | |
Omega 3s | 3mg | 0% |
Omega 6s | 15555mg | 92% |
Omega 3 to Omega 6 Ratio | 0 | |
Omega 6 to Omega 3 Ratio | 5185 | |
18:3 n-3 c,c,c (ALA) | 0mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 0mg | |
Stigmasterol | 0mg | |
Campesterol | 0mg | |
Beta-sitosterol | 0mg | |
Phytosterols | 0mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | 0mg | |
14:0 | 25mg | |
15:0 | 0mg | |
16:0 | 5154mg | |
17:0 | 0mg | |
18:0 | 1100mg | |
20:0 | 0mg | |
22:0 | 0mg | |
24:0 | 0mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 9mg | |
16:1 c | 0mg | |
17:1 | 0mg | |
18:1 undifferentiated | 23756mg | |
18:1 c | 0mg | |
18:1-11 t (18:1t n-7) | 0mg | |
20:1 | 661mg | |
22:1 undifferentiated | 0mg | |
22:1 c | 0mg | |
24:1 c | 0mg | |
18:2 undiff | 15555mg | |
18:2 n-6 c,c | 0mg | |
18:2 CLAs | 0mg | |
18:2 i | 0mg | |
18:3 undiff | 3mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | 0mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | 0mg | |
21:5 | 0mg | |
22:4 | 0mg | |
Trans-Monoenoic Fats | 0mg | |
16:1 t | 0mg | |
18:1 t | 0mg | |
22:1 t | 0mg | |
18:2 t not further defined | 0mg | |
18:2 t,t | 0mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Betaine | 1mg | |
Tryptophan | 250mg | 89% |
Threonine | 883mg | 84% |
Isoleucine | 907mg | 65% |
Leucine | 1672mg | 61% |
Lysine | 926mg | 44% |
Methionine | 317mg | 44% |
Cystine | 331mg | 115% |
Phenylalanine | 1377mg | 157% |
Tyrosine | 1049mg | 120% |
Valine | 1082mg | 59% |
Arginine | 3085mg | |
Histidine | 652mg | 93% |
Alanine | 1025mg | |
Aspartic acid | 3146mg | |
Glutamic acid | 5390mg | |
Glycine | 1554mg | |
Proline | 1138mg | |
Serine | 1271mg | |
Hydroxyproline | 0mg |