| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 567 | ||
| % Daily Value * | |||
| Total Fat 49.2g | 63% | ||
| Saturated Fat 6.3g | 31% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 18mg | 1% | ||
| Total Carbohydrate 16.1g | 5% | ||
| Dietary Fiber 8.5g | 30% | ||
| Total Sugars 4.7g | 9% | ||
| Includes 0g Added Sugars | 0% | ||
| Protein 25.8g | 52% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0μg | 0% | ||
| Iron 4.6mg | 25% | ||
| Calcium 92mg | 7% | ||
| Potassium 705mg | 15% | ||
| Phosphorus 376mg | 30% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Calories | 567 | 28% |
| Fat | 49.2g | 63% |
| Protein | 25.8g | 52% |
| Carbohydrate | 16.1g | 5% |
| Sugars | 4.7g | 9% |
| Fiber | 8.5g | 30% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 6.3g | 31% |
| Net-Carbs | 7.6g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Calcium | 92mg | 7% |
| Iron, Fe | 4.6mg | 25% |
| Potassium, K | 705mg | 15% |
| Magnesium | 168mg | 40% |
| Phosphorus, P | 376mg | 30% |
| Sodium | 18mg | 1% |
| Zinc, Zn | 3.3mg | 30% |
| Copper, Cu | 1.1mg | 127% |
| Manganese | 1.9mg | 84% |
| Selenium, Se | 7.2μg | 13% |
| Fluoride, F | 0μg | 0% |
| Molybdenum | 0μg | |
| Iodine, I | 0μg | |
| Chlorine | 0mg | |
| Chromium | 0μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.6mg | 53% |
| Riboflavin (B2) | 0.1mg | 10% |
| Niacin (B3) | 12.1mg | 75% |
| Vitamin B5 (PA) | 1.8mg | 35% |
| Vitamin B6 | 0.3mg | 20% |
| Biotin | 0μg | |
| Folate (B9) | 240μg | 60% |
| Folic acid | 0μg | 0% |
| Food Folate | 240μg | 60% |
| Folate DFE | 240μg | 60% |
| Choline | 52.5mg | 10% |
| Vitamin B12 | 0μg | 0% |
| Retinol | 0μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 8.3mg | 56% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0μg | 0% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 0μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Water | 6.5g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 6.06 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Soluble Fiber | 0g | |
| Insoluble Fiber | 0g | |
| Added Sugar | 0g | 0% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | 0g | |
| Total sugar alcohols | 0g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Monounsaturated Fats | 24426mg | |
| Polyunsaturated Fats | 15558mg | |
| Omega 3s | 3mg | 0% |
| Omega 6s | 15555mg | 92% |
| Omega 3 to Omega 6 Ratio | 0 | |
| Omega 6 to Omega 3 Ratio | 5185 | |
| 18:3 n-3 c,c,c (ALA) | 0mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 0mg | |
| Stigmasterol | 0mg | |
| Campesterol | 0mg | |
| Beta-sitosterol | 0mg | |
| Phytosterols | 0mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | 0mg | |
| 14:0 | 25mg | |
| 15:0 | 0mg | |
| 16:0 | 5154mg | |
| 17:0 | 0mg | |
| 18:0 | 1100mg | |
| 20:0 | 0mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 9mg | |
| 16:1 c | 0mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 23756mg | |
| 18:1 c | 0mg | |
| 18:1-11 t (18:1t n-7) | 0mg | |
| 20:1 | 661mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 15555mg | |
| 18:2 n-6 c,c | 0mg | |
| 18:2 CLAs | 0mg | |
| 18:2 i | 0mg | |
| 18:3 undiff | 3mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | 0mg | |
| 21:5 | 0mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 0mg | |
| 16:1 t | 0mg | |
| 18:1 t | 0mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 0mg | |
| 18:2 t,t | 0mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Betaine | 1mg | |
| Tryptophan | 250mg | 89% |
| Threonine | 883mg | 84% |
| Isoleucine | 907mg | 65% |
| Leucine | 1672mg | 61% |
| Lysine | 926mg | 44% |
| Methionine | 317mg | 44% |
| Cystine | 331mg | 115% |
| Phenylalanine | 1377mg | 157% |
| Tyrosine | 1049mg | 120% |
| Valine | 1082mg | 59% |
| Arginine | 3085mg | |
| Histidine | 652mg | 93% |
| Alanine | 1025mg | |
| Aspartic acid | 3146mg | |
| Glutamic acid | 5390mg | |
| Glycine | 1554mg | |
| Proline | 1138mg | |
| Serine | 1271mg | |
| Hydroxyproline | 0mg | |