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Dry-Roasted Soybeans
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Dry-Roasted Soybeans
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Boiled Soybeans (Edamame)
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Nutrition Facts
Serving Size
Whole Recipe (228g)
Calories547
% Daily Value *
Total Fat 27.5g35%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.8mg0%
Total Carbohydrate 30.6g11%
Dietary Fiber 14.9g53%
Total Sugars 5.2g10%
Includes --g Added Sugars--%
Protein 55.6g111%
Vitamin C 5.5mg6%
Vitamin D 0mcg0%
Iron 11.1mg61%
Calcium 253.8mg20%
Potassium 1649.6mg35%
Phosphorus 784.8mg63%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 547 27% DV
  • Protein 56g 111% DV
  • Carbs 31g 11% DV
  • Fat 28g 35% DV
  • Fiber 15g 53% DV
  • Sugar 5.2g 10% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 547 calories in Dry-Roasted Soybeans coming from 38% protein, 21% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dry-Roasted Soybeans. This food consists of 48.71% water, 25.08% protein, 13.8% carbs, 12.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight228g
Calories 547 27%
Fat 27.5g 35%
Protein 55.6g 111%
Carbohydrate 30.6g 11%
Sugars 5.2g 10%
Fiber 14.9g 53%
Cholesterol 0mg 0%
Saturated Fats 4g 20%
Net-Carbs 15.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight228g
Calcium 253.8mg 20%
Iron, Fe 11.1mg 61%
Potassium, K 1649.6mg 35%
Magnesium 275.6mg 66%
Phosphorus, P 784.8mg 63%
Sodium 2.8mg 0%
Zinc, Zn 4.6mg 42%
Copper, Cu 1.3mg 145%
Manganese 2.6mg 115%
Selenium, Se 23.4mcg 42%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight228g
Vitamin A, RAE 0mcg 0%
Vitamin C 5.5mg 6%
Thiamin (B1) 0.51mg 42%
Riboflavin (B2) 0.91mg 70%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.57mg 11%
Vitamin B6 0.53mg 31%
Biotin --mcg
Folate (B9) 207.7mcg 52%
Folic acid 0mcg 0%
Food Folate 207.7mcg 52%
Folate DFE 207.7mcg 52%
Choline 81.7mg 15%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 8.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 15.5IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.6mg 4%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 53.7mcg 45%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight228g
Water 108g
Ash 6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.92
Carbs & Sugars
-- = missing data %DV
Weight228g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight228g
Total Monounsaturated 6.082g
Total Polyunsaturated 15.546g
Omega 3s 1.837g 115%
Omega 6s 13.708g 81%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.46
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.077g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.923g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.983g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.077g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 6.005g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 13.708g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 1.837g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight228g
Essential Amino Acids
Histidine 1370mg 196%
Isoleucine 2463mg 176%
Leucine 4135mg 151%
Lysine 3381mg 161%
Methionine 684mg 94%
Phenylalanine 2652mg 303%
Threonine 2206mg 210%
Tryptophan 738mg 264%
Valine 2536mg 139%
Conditionally Essential Amino Acids
Arginine 3940mg
Cystine 818mg 285%
Glycine 2349mg
Proline 2972mg
Tyrosine 1922mg 220%
Non-Essential Amino Acids
Alanine 2393mg
Aspartic acid 6387mg
Betaine --mg
Glutamic acid 9839mg
Hydroxyproline --mg
Serine 2944mg
Data Source
Dry-Roasted Soybeans
USDA Food Data Central Standard Release (Common)
Dry-Roasted Soybeans
USDA Food Data Central Standard Release (Common)
Boiled Soybeans (Edamame)
USDA Food Data Central Standard Release (Common)
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