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      Dry-Roasted Soybeans
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      Dry-Roasted Soybeans
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      Boiled Soybeans (Edamame)
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      Nutrition Facts
      Serving Size
      Whole Recipe (228g)
      Calories547
      % Daily Value *
      Total Fat 27.5g35%
      Saturated Fat 4g20%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 2.8mg0%
      Total Carbohydrate 30.6g11%
      Dietary Fiber 14.9g53%
      Total Sugars 5.2g10%
      Includes --g Added Sugars--%
      Protein 55.6g111%
      Vitamin C 5.5mg6%
      Vitamin D 0mcg0%
      Iron 11.1mg61%
      Calcium 253.8mg20%
      Potassium 1649.6mg35%
      Phosphorus 784.8mg63%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 547 27% DV
      • Protein 56g 111% DV
      • Carbs 31g 11% DV
      • Fat 28g 35% DV
      • Fiber 15g 53% DV
      • Sugar 5.2g 10% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 547 calories in Dry-Roasted Soybeans coming from 38% protein, 21% carbs, 42% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Dry-Roasted Soybeans. This food consists of 48.71% water, 25.08% protein, 13.8% carbs, 12.4% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight228g
      Calories 547 27%
      Fat 27.5g 35%
      Protein 55.6g 111%
      Carbohydrate 30.6g 11%
      Sugars 5.2g 10%
      Fiber 14.9g 53%
      Cholesterol 0mg 0%
      Saturated Fats 4g 20%
      Net-Carbs 15.8g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight228g
      Calcium 253.8mg 20%
      Iron, Fe 11.1mg 61%
      Potassium, K 1649.6mg 35%
      Magnesium 275.6mg 66%
      Phosphorus, P 784.8mg 63%
      Sodium 2.8mg 0%
      Zinc, Zn 4.6mg 42%
      Copper, Cu 1.3mg 145%
      Manganese 2.6mg 115%
      Selenium, Se 23.4mcg 42%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight228g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 5.5mg 6%
      Thiamin (B1) 0.51mg 42%
      Riboflavin (B2) 0.91mg 70%
      Niacin (B3) 1.3mg 8%
      Vitamin B5 (PA) 0.57mg 11%
      Vitamin B6 0.53mg 31%
      Biotin --mcg
      Folate (B9) 207.7mcg 52%
      Folic acid 0mcg 0%
      Food Folate 207.7mcg 52%
      Folate DFE 207.7mcg 52%
      Choline 81.7mg 15%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 8.6mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 15.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.6mg 4%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 53.7mcg 45%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight228g
      Water 108g
      Ash 6g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.92
      Carbs & Sugars
      -- = missing data %DV
      Weight228g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight228g
      Total Monounsaturated 6.082g
      Total Polyunsaturated 15.546g
      Omega 3s 1.837g 115%
      Omega 6s 13.708g 81%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.46
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.077g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.923g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.983g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.077g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 6.005g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 13.708g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 1.837g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight228g
      Essential Amino Acids
      Histidine 1370mg 196%
      Isoleucine 2463mg 176%
      Leucine 4135mg 151%
      Lysine 3381mg 161%
      Methionine 684mg 94%
      Phenylalanine 2652mg 303%
      Threonine 2206mg 210%
      Tryptophan 738mg 264%
      Valine 2536mg 139%
      Conditionally Essential Amino Acids
      Arginine 3940mg
      Cystine 818mg 285%
      Glycine 2349mg
      Proline 2972mg
      Tyrosine 1922mg 220%
      Non-Essential Amino Acids
      Alanine 2393mg
      Aspartic acid 6387mg
      Betaine --mg
      Glutamic acid 9839mg
      Hydroxyproline --mg
      Serine 2944mg
      Data Source
      Dry-Roasted Soybeans
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dry-Roasted Soybeans
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Boiled Soybeans (Edamame)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.