| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (430g) | |||
| Calories | 407 | ||
| % Daily Value * | |||
| Total Fat 14.4g | 18% | ||
| Saturated Fat 3.4g | 17% | ||
| Trans Fat 0.01g | |||
| Cholesterol 113.5mg | 38% | ||
| Sodium 175.8mg | 7% | ||
| Total Carbohydrate 7.5g | 3% | ||
| Dietary Fiber 0.24g | 1% | ||
| Total Sugars 6.3g | 13% | ||
| Includes --g Added Sugars | --% | ||
| Protein 60.9g | 122% | ||
| Vitamin C 0.24mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.1mg | 17% | ||
| Calcium 337mg | 26% | ||
| Potassium 704.3mg | 15% | ||
| Phosphorus 608.7mg | 49% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 407 calories in Soft Tofu coming from 61% protein, 7% carbs, 32% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Soft Tofu. This food consists of 80.59% water, 14.28% protein, 1.76% carbs, 3.38% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 430g | |
| Calories | 407 | 20% |
| Fat | 14.4g | 18% |
| Protein | 60.9g | 122% |
| Carbohydrate | 7.5g | 3% |
| Sugars | 6.3g | 13% |
| Fiber | 0.24g | 1% |
| Cholesterol | 113.5mg | 38% |
| Saturated Fats | 3.4g | 17% |
| Net-Carbs | 7.3g | |
| Trans Fatty Acids | 0.01g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 430g | |
| Calcium | 337mg | 26% |
| Iron, Fe | 3.1mg | 17% |
| Potassium, K | 704.3mg | 15% |
| Magnesium | 80.5mg | 19% |
| Phosphorus, P | 608.7mg | 49% |
| Sodium | 175.8mg | 7% |
| Zinc, Zn | 3.8mg | 34% |
| Copper, Cu | 0.3mg | 33% |
| Manganese | 0.51mg | 22% |
| Selenium, Se | 61.6mcg | 112% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 430g | |
| Vitamin A, RAE | 18.5mcg | 2% |
| Vitamin C | 0.24mg | 0% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | 0.72mg | 56% |
| Niacin (B3) | 12mg | 75% |
| Vitamin B5 (PA) | 2mg | 40% |
| Vitamin B6 | 0.74mg | 44% |
| Biotin | --mcg | |
| Folate (B9) | 71.7mcg | 18% |
| Folic acid | 0mcg | 0% |
| Food Folate | 71.7mcg | 18% |
| Folate DFE | 71.7mcg | 18% |
| Choline | 58.6mg | 11% |
| Vitamin B12 | 1.7mcg | 70% |
| Retinol | 18.5mcg | |
| Carotene, beta | 4.8mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 72.6IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.03mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 430g | |
| Water | 343.8g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 31.02 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 430g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 4.3g | |
| Maltose | 0g | |
| Galactose | 1.2g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 430g | |
| Total Monounsaturated | 4.567g | |
| Total Polyunsaturated | 4.632g | |
| Omega 3s | 0.381g | 24% |
| Omega 6s | 3.955g | 23% |
| Omega 3 to Omega 6 Ratio | 0.1 | |
| Omega 6 to Omega 3 Ratio | 10.38 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.002g | 0% |
| Eicosapentaenoic Acid (EPA) | 0.014g | |
| Docosapentaenoic Acid (DPA) | 0.028g | |
| Docosahexaenoic Acid (DHA) | 0.042g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.017g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0.005g | |
| Caprylic Acid (8:0) | 0.007g | |
| Capric Acid (10:0) | 0.022g | |
| Lauric Acid (12:0) | 0.024g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.107g | |
| Pentadecanoic Acid (15:0) | 0.005g | |
| Palmitic Acid (16:0) | 2.331g | |
| Margaric Acid (17:0) | 0.005g | |
| Stearic Acid (18:0) | 0.782g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.002g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.491g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.003g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 3.96g | |
| cis-Oleic Acid (18:1 cis) | 0.073g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.059g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.955g | |
| Conjugated Linoleic Acid (CLAs) | 0g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.381g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.14g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0g | |
| Trans-Monoenoic Fats | 0.01g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.01g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 430g | |
| Essential Amino Acids | ||
| Histidine | 1316mg | 188% |
| Isoleucine | 2238mg | 160% |
| Leucine | 3225mg | 118% |
| Lysine | 3492mg | 166% |
| Methionine | 1071mg | 147% |
| Phenylalanine | 1773mg | 203% |
| Threonine | 1800mg | 171% |
| Tryptophan | 531mg | 190% |
| Valine | 2133mg | 117% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2636mg | |
| Cystine | 557mg | 194% |
| Glycine | 2028mg | |
| Proline | 1864mg | |
| Tyrosine | 1444mg | 165% |
| Non-Essential Amino Acids | ||
| Alanine | 2233mg | |
| Aspartic acid | 3989mg | |
| Betaine | 2mg | |
| Glutamic acid | 6603mg | |
| Hydroxyproline | --mg | |
| Serine | 1575mg | |