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Soy Milk Original And Vanilla With Added Calcium Vitamins A And D
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Cooked Pumpkin
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Nonfat Greek Yogurt
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (658g)
Calories254
% Daily Value *
Total Fat 4.4g6%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 8.5mg3%
Sodium 177.9mg8%
Total Carbohydrate 30.1g10%
Dietary Fiber 3.2g11%
Total Sugars 19.5g39%
Includes ~g Added Sugars~%
Protein 25.4g51%
Vitamin C 11.5mg13%
Vitamin D 2.7mcg13%
Iron 2.5mg14%
Calcium 522.6mg40%
Potassium 1099.7mg23%
Phosphorus 407.5mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 254 13% DV
  • Protein 25g 51% DV
  • Carbs 30g 10% DV
  • Fat 4.4g 6% DV
  • Fiber 3.2g 11% DV
  • Sugar 20g 39% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 254 calories in Soy Milk Original And Vanilla With Added Calcium Vitamins A And D coming from 39% protein, 46% carbs, 15% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Soy Milk Original And Vanilla With Added Calcium Vitamins A And D. This food consists of 90.84% water, 3.89% protein, 4.6% carbs, 0.67% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight658g
Calories 254 13%
Fat 4.4g 6%
Protein 25.4g 51%
Carbohydrate 30.1g 10%
Sugars 19.5g 39%
Fiber 3.2g 11%
Cholesterol 8.5mg 3%
Saturated Fats 0.8g 4%
Net-Carbs 26.9g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight658g
Calcium 522.6mg 40%
Iron, Fe 2.5mg 14%
Potassium, K 1099.7mg 23%
Magnesium 77.2mg 18%
Phosphorus, P 407.5mg 33%
Sodium 177.9mg 8%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.7mg 73%
Manganese 0.4mg 17%
Selenium, Se 22.6mcg 41%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight658g
Vitamin A, RAE 841mcg 93%
Vitamin C 11.5mg 13%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 1.1mg 85%
Niacin (B3) 2.4mg 15%
Vitamin B5 (PA) 1.3mg 26%
Vitamin B6 0.3mg 17%
Biotin ~mcg
Folate (B9) 55.8mcg 14%
Folic acid 0mcg 0%
Food Folate 55.8mcg 14%
Folate DFE 55.8mcg 14%
Choline 98.2mg 18%
Vitamin B12 3.3mcg 139%
Retinol 135.4mcg
Carotene, beta 5140.1mcg 48%
Carotene, alpha 6651.8mcg 31%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 14556.1IU 485%
Lycopene 0mcg
Lut + Zeaxanthin 2484.3mcg
Vitamin E 2.2mg 15%
Vitamin D 2.7mcg 13%
Vitamin D2 2.7mcg
Vitamin D3 0mcg
Vitamin D (IU) 104.5IU 13%
Vitamin K 9.3mcg 8%
Vitamin K1 0mcg
Menaquinone-4 0mcg
Other
~ = missing data
Weight658g
Water 593.8g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.5
Carbs & Sugars
~ = missing data %DV
Weight658g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 4.3g
Maltose 0g
Galactose 1.2g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight658g
Monounsaturated Fats 1040mg
Polyunsaturated Fats 2115mg
Omega 3s 189mg 12%
Omega 6s 1441mg 8%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.62
18:3 n-3 c,c,c (ALA) 2mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 5mg
8:0 7mg
10:0 22mg
12:0 13mg
13:0 ~mg
14:0 38mg
15:0 5mg
16:0 512mg
17:0 5mg
18:0 162mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 16mg
16:1 c 3mg
17:1 0mg
18:1 undifferentiated 849mg
18:1 c 73mg
18:1-11 t (18:1t n-7) ~mg
20:1 28mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1441mg
18:2 n-6 c,c 17mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 189mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 10mg
16:1 t 0mg
18:1 t 10mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight658g
Betaine 3mg
Tryptophan 76mg 27%
Threonine 202mg 19%
Isoleucine 217mg 15%
Leucine 343mg 13%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 5mg 2%
Phenylalanine 214mg 24%
Tyrosine 197mg 23%
Valine 224mg 12%
Arginine 358mg
Histidine 112mg 16%
Alanine 195mg
Aspartic acid 585mg
Glutamic acid 1009mg
Glycine 190mg
Proline 253mg
Serine 275mg
Hydroxyproline ~mg
Data Source
Soy Milk Original And Vanilla With Added Calcium Vitamins A And D
USDA Food Data Central Standard Release
Cooked Pumpkin
USDA Food Data Central Standard Release (Common)
Nonfat Greek Yogurt
USDA Food Data Central Standard Release (Common)
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