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      Soy Milk Original And Vanilla With Added Calcium Vitamins A And D
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      Cooked Pumpkin
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      Nonfat Greek Yogurt
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      Nutrition Facts
      Serving Size
      Whole Recipe (658g)
      Calories254
      % Daily Value *
      Total Fat 4.4g6%
      Saturated Fat 0.79g4%
      Trans Fat 0.01g
      Cholesterol 8.5mg3%
      Sodium 177.9mg7%
      Total Carbohydrate 30.1g11%
      Dietary Fiber 3.2g11%
      Total Sugars 19.5g39%
      Includes --g Added Sugars--%
      Protein 25.4g51%
      Vitamin C 11.5mg13%
      Vitamin D 2.7mcg13%
      Iron 2.5mg14%
      Calcium 522.6mg40%
      Potassium 1099.7mg23%
      Phosphorus 407.5mg33%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 254 13% DV
      • Protein 25g 51% DV
      • Carbs 30g 11% DV
      • Fat 4.4g 6% DV
      • Fiber 3.2g 11% DV
      • Sugar 20g 39% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 254 calories in Soy Milk Original And Vanilla With Added Calcium Vitamins A And D coming from 39% protein, 46% carbs, 15% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Soy Milk Original And Vanilla With Added Calcium Vitamins A And D. This food consists of 90.84% water, 3.89% protein, 4.6% carbs, 0.67% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight658g
      Calories 254 13%
      Fat 4.4g 6%
      Protein 25.4g 51%
      Carbohydrate 30.1g 11%
      Sugars 19.5g 39%
      Fiber 3.2g 11%
      Cholesterol 8.5mg 3%
      Saturated Fats 0.79g 4%
      Net-Carbs 26.9g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight658g
      Calcium 522.6mg 40%
      Iron, Fe 2.5mg 14%
      Potassium, K 1099.7mg 23%
      Magnesium 77.2mg 18%
      Phosphorus, P 407.5mg 33%
      Sodium 177.9mg 7%
      Zinc, Zn 2.1mg 19%
      Copper, Cu 0.65mg 73%
      Manganese 0.38mg 17%
      Selenium, Se 22.6mcg 41%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight658g
      Vitamin A, RAE 841mcg 93%
      Vitamin C 11.5mg 13%
      Thiamin (B1) 0.19mg 15%
      Riboflavin (B2) 1.1mg 85%
      Niacin (B3) 2.4mg 15%
      Vitamin B5 (PA) 1.3mg 26%
      Vitamin B6 0.29mg 17%
      Biotin --mcg
      Folate (B9) 55.8mcg 14%
      Folic acid 0mcg 0%
      Food Folate 55.8mcg 14%
      Folate DFE 55.8mcg 14%
      Choline 98.2mg 18%
      Vitamin B12 3.3mcg 139%
      Retinol 135.4mcg
      Carotene, beta 5140.1mcg 48%
      Carotene, alpha 6651.8mcg 31%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 14556.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 2484.3mcg
      Vitamin E 2.2mg 15%
      Vitamin D 2.7mcg 13%
      Vitamin D2 2.7mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 104.5IU 13%
      Vitamin K 9.3mcg 8%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight658g
      Water 593.8g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -4.5
      Carbs & Sugars
      -- = missing data %DV
      Weight658g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 4.3g
      Maltose 0g
      Galactose 1.2g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight658g
      Total Monounsaturated 1.04g
      Total Polyunsaturated 2.115g
      Omega 3s 0.189g 12%
      Omega 6s 1.441g 8%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.62
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.002g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.017g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0.005g
      Caprylic Acid (8:0) 0.007g
      Capric Acid (10:0) 0.022g
      Lauric Acid (12:0) 0.013g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.038g
      Pentadecanoic Acid (15:0) 0.005g
      Palmitic Acid (16:0) 0.512g
      Margaric Acid (17:0) 0.005g
      Stearic Acid (18:0) 0.162g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.002g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.016g
      cis-Palmitoleic Acid (16:1 cis) 0.003g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.849g
      cis-Oleic Acid (18:1 cis) 0.073g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.028g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.441g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.189g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0.01g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.01g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight658g
      Essential Amino Acids
      Histidine 112mg 16%
      Isoleucine 217mg 15%
      Leucine 343mg 13%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine 214mg 24%
      Threonine 202mg 19%
      Tryptophan 76mg 27%
      Valine 224mg 12%
      Conditionally Essential Amino Acids
      Arginine 358mg
      Cystine 5mg 2%
      Glycine 190mg
      Proline 253mg
      Tyrosine 197mg 23%
      Non-Essential Amino Acids
      Alanine 195mg
      Aspartic acid 585mg
      Betaine 3mg
      Glutamic acid 1009mg
      Hydroxyproline --mg
      Serine 275mg
      Data Source
      Soy Milk Original And Vanilla With Added Calcium Vitamins A And D
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Pumpkin
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Nonfat Greek Yogurt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.