Recipe Nutrition Calculator

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      Peanut Butter (Chunk Style)
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      Dry Roasted Peanuts
      ×
      Mars Chocolate North America LLC - M&m's Peanut M&m's Chocolate Candies
      ×
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      Nutrition Facts
      Serving Size
      Whole Recipe (300g)
      Calories1698
      % Daily Value *
      Total Fat 125.7g161%
      Saturated Fat 26.2g131%
      Trans Fat 0.03g
      Cholesterol 11mg4%
      Sodium 66mg3%
      Total Carbohydrate 103.7g38%
      Dietary Fiber 20.7g74%
      Total Sugars 63.3g127%
      Includes --g Added Sugars--%
      Protein 57.1g114%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 4.3mg24%
      Calcium 190mg15%
      Potassium 1379mg29%
      Phosphorus 682mg55%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 1698 85% DV
      • Protein 57g 114% DV
      • Carbs 104g 38% DV
      • Fat 126g 161% DV
      • Fiber 21g 74% DV
      • Sugar 63g 127% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 1698 calories in Peanut Butter (Chunk Style) coming from 13% protein, 23% carbs, 64% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Peanut Butter (Chunk Style). This food consists of 2.48% water, 19.43% protein, 35.3% carbs, 42.78% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight300g
      Calories 1698 85%
      Fat 125.7g 161%
      Protein 57.1g 114%
      Carbohydrate 103.7g 38%
      Sugars 63.3g 127%
      Fiber 20.7g 74%
      Cholesterol 11mg 4%
      Saturated Fats 26.2g 131%
      Net-Carbs 83g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight300g
      Calcium 190mg 15%
      Iron, Fe 4.3mg 24%
      Potassium, K 1379mg 29%
      Magnesium 338mg 80%
      Phosphorus, P 682mg 55%
      Sodium 66mg 3%
      Zinc, Zn 5.6mg 51%
      Copper, Cu 1mg 112%
      Manganese 3.6mg 156%
      Selenium, Se 17.5mcg 32%
      Fluoride, F 3.1mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight300g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.26mg 22%
      Riboflavin (B2) 0.38mg 29%
      Niacin (B3) 31.5mg 197%
      Vitamin B5 (PA) 2.1mg 43%
      Vitamin B6 0.88mg 52%
      Biotin --mcg
      Folate (B9) 189mcg 47%
      Folic acid 0mcg 0%
      Food Folate 189mcg 47%
      Folate DFE 189mcg 47%
      Choline 125.9mg 23%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 11.2mg 75%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.5mcg 0%
      Vitamin K1 0.5mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight300g
      Water 7.3g
      Ash 6g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.63
      Carbs & Sugars
      -- = missing data %DV
      Weight300g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 9.1g
      Glucose (Dextrose) 4.2g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 9.3g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight300g
      Total Monounsaturated 49.304g
      Total Polyunsaturated 23.705g
      Omega 3s 0.104g 6%
      Omega 6s 23.552g 139%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio 226.46
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.025g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.011g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 9.694g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.004g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.178g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.066g
      Pentadecanoic Acid (15:0) 0.004g
      Palmitic Acid (16:0) 10.04g
      Margaric Acid (17:0) 0.041g
      Stearic Acid (18:0) 1.882g
      Arachidic Acid (20:0) 1.215g
      Behenic Acid (22:0) 1.216g
      Lignoceric Acid (24:0) 0.689g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.031g
      cis-Palmitoleic Acid (16:1 cis) 0.031g
      Heptadecenoic Acid (17:1) 0.032g
      Oleic Acid (18:1) 47.768g
      cis-Oleic Acid (18:1 cis) 25.421g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 1.417g
      Docosenoic Acid (22:1) 0.055g
      cis-Docosenoic Acid (22:1 cis) 0.054g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 23.569g
      Conjugated Linoleic Acid (CLAs) 0.009g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.104g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.011g
      Eicosatetraenoic Acid 20:4 0.016g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.012g
      Trans-Monoenoic Fats 0.015g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.014g
      trans-Docosenoic Acid (22:1 trans) 0.001g
      trans-Octadecadienoic Acid (18:2 trans) 0.012g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0.011g
      Campesterol 0.015g
      Beta-sitosterol 0.077g
      Amino Acids
      -- = missing data %RDI
      Weight300g
      Essential Amino Acids
      Histidine 1149mg 164%
      Isoleucine 1441mg 103%
      Leucine 3060mg 112%
      Lysine 1521mg 72%
      Methionine 553mg 76%
      Phenylalanine 2412mg 276%
      Threonine 1329mg 127%
      Tryptophan 458mg 164%
      Valine 1765mg 97%
      Conditionally Essential Amino Acids
      Arginine 5563mg
      Cystine 530mg 185%
      Glycine 2844mg
      Proline 2434mg
      Tyrosine 1781mg 204%
      Non-Essential Amino Acids
      Alanine 1844mg
      Aspartic acid 5900mg
      Betaine 1mg
      Glutamic acid 9972mg
      Hydroxyproline 40mg
      Serine 2628mg
      Data Source
      Peanut Butter (Chunk Style)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dry Roasted Peanuts
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Mars Chocolate North America LLC - M&m's Peanut M&m's Chocolate Candies
      USDA Food Data Central Branded FoodOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.