| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (245g) | |||
| Calories | 645 | ||
| % Daily Value * | |||
| Total Fat 48.5g | 62% | ||
| Saturated Fat 8.8g | 44% | ||
| Trans Fat 0.02g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 164.7mg | 7% | ||
| Total Carbohydrate 42.3g | 15% | ||
| Dietary Fiber 9.6g | 34% | ||
| Total Sugars 23.6g | 47% | ||
| Includes --g Added Sugars | --% | ||
| Protein 22.2g | 44% | ||
| Vitamin C 6.9mg | 8% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2mg | 11% | ||
| Calcium 56.3mg | 4% | ||
| Potassium 765.8mg | 16% | ||
| Phosphorus 332.9mg | 27% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 645 calories in Unsalted Peanut Butter (Smooth) coming from 13% protein, 24% carbs, 63% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Unsalted Peanut Butter (Smooth). This food consists of 53.25% water, 9.18% protein, 17.5% carbs, 20.07% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 245g | |
| Calories | 645 | 32% |
| Fat | 48.5g | 62% |
| Protein | 22.2g | 44% |
| Carbohydrate | 42.3g | 15% |
| Sugars | 23.6g | 47% |
| Fiber | 9.6g | 34% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 8.8g | 44% |
| Net-Carbs | 32.7g | |
| Trans Fatty Acids | 0.02g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 245g | |
| Calcium | 56.3mg | 4% |
| Iron, Fe | 2mg | 11% |
| Potassium, K | 765.8mg | 16% |
| Magnesium | 169.7mg | 40% |
| Phosphorus, P | 332.9mg | 27% |
| Sodium | 164.7mg | 7% |
| Zinc, Zn | 2.6mg | 24% |
| Copper, Cu | 0.54mg | 60% |
| Manganese | 1.6mg | 69% |
| Selenium, Se | 16.9mcg | 31% |
| Fluoride, F | 6.9mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 245g | |
| Vitamin A, RAE | 4.5mcg | 0% |
| Vitamin C | 6.9mg | 8% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 12.9mg | 81% |
| Vitamin B5 (PA) | 1.1mg | 23% |
| Vitamin B6 | 0.51mg | 30% |
| Biotin | --mcg | |
| Folate (B9) | 73mcg | 18% |
| Folic acid | 0mcg | 0% |
| Food Folate | 73mcg | 18% |
| Folate DFE | 73mcg | 18% |
| Choline | 65.9mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 40.2mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 16.4mcg | 0% |
| Vitamin A, IU | 80.5IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 43.2mcg | |
| Vitamin E | 7.1mg | 47% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 3.5mcg | 3% |
| Vitamin K1 | 0.16mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 245g | |
| Water | 128.7g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 1.85 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 245g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 8.5g | |
| Glucose (Dextrose) | 6.3g | |
| Fructose | 8.8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4.3g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 245g | |
| Total Monounsaturated | 22.343g | |
| Total Polyunsaturated | 12.171g | |
| Omega 3s | 0.06g | 4% |
| Omega 6s | 12.019g | 71% |
| Omega 3 to Omega 6 Ratio | 0 | |
| Omega 6 to Omega 3 Ratio | 200.32 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.009g | 1% |
| Eicosapentaenoic Acid (EPA) | 0.004g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.003g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 3.909g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.003g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.004g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0.057g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.027g | |
| Pentadecanoic Acid (15:0) | 0.002g | |
| Palmitic Acid (16:0) | 4.938g | |
| Margaric Acid (17:0) | 0.028g | |
| Stearic Acid (18:0) | 1.514g | |
| Arachidic Acid (20:0) | 0.631g | |
| Behenic Acid (22:0) | 1.099g | |
| Lignoceric Acid (24:0) | 0.469g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.026g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.01g | |
| Heptadecenoic Acid (17:1) | 0.009g | |
| Oleic Acid (18:1) | 21.458g | |
| cis-Oleic Acid (18:1 cis) | 7.926g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.656g | |
| Docosenoic Acid (22:1) | 0.051g | |
| cis-Docosenoic Acid (22:1 cis) | 0.014g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 12.031g | |
| Conjugated Linoleic Acid (CLAs) | 0.004g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.06g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.003g | |
| Eicosatetraenoic Acid 20:4 | 0.006g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.009g | |
| Trans-Monoenoic Fats | 0.015g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.014g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.009g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.018g | |
| Stigmasterol | 0.004g | |
| Campesterol | 0.005g | |
| Beta-sitosterol | 0.025g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 245g | |
| Essential Amino Acids | ||
| Histidine | 538mg | 77% |
| Isoleucine | 595mg | 43% |
| Leucine | 1491mg | 55% |
| Lysine | 666mg | 32% |
| Methionine | 254mg | 35% |
| Phenylalanine | 1153mg | 132% |
| Threonine | 508mg | 48% |
| Tryptophan | 221mg | 79% |
| Valine | 763mg | 42% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2644mg | |
| Cystine | 219mg | 76% |
| Glycine | 1381mg | |
| Proline | 1349mg | |
| Tyrosine | 791mg | 90% |
| Non-Essential Amino Acids | ||
| Alanine | 888mg | |
| Aspartic acid | 3011mg | |
| Betaine | 0.85mg | |
| Glutamic acid | 4883mg | |
| Hydroxyproline | 13mg | |
| Serine | 1425mg | |