| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (300g) | |||
| Calories | 391 | ||
| % Daily Value * | |||
| Total Fat 9.6g | 12% | ||
| Saturated Fat 1.5g | 7% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 17mg | 1% | ||
| Total Carbohydrate 47.4g | 16% | ||
| Dietary Fiber 18g | 64% | ||
| Total Sugars 3.2g | 6% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 33.9g | 68% | ||
| Vitamin C 0.2mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 7.2mg | 40% | ||
| Calcium 727mg | 56% | ||
| Potassium 1100mg | 23% | ||
| Phosphorus 441mg | 35% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 391 calories in Firm Tofu coming from 33% protein, 46% carbs, 21% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Firm Tofu. This food consists of 69.32% water, 11.44% protein, 16% carbs, 3.24% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 300g | |
| Calories | 391 | 20% |
| Fat | 9.6g | 12% |
| Protein | 33.9g | 68% |
| Carbohydrate | 47.4g | 16% |
| Sugars | 3.2g | 6% |
| Fiber | 18g | 64% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1.5g | 7% |
| Net-Carbs | 29.4g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 300g | |
| Calcium | 727mg | 56% |
| Iron, Fe | 7.2mg | 40% |
| Potassium, K | 1100mg | 23% |
| Magnesium | 171mg | 41% |
| Phosphorus, P | 441mg | 35% |
| Sodium | 17mg | 1% |
| Zinc, Zn | 3.6mg | 33% |
| Copper, Cu | 0.8mg | 91% |
| Manganese | 2.1mg | 93% |
| Selenium, Se | 23.1mcg | 42% |
| Fluoride, F | 2.2mcg | 0% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 300g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0.2mg | 0% |
| Thiamin (B1) | 0.6mg | 47% |
| Riboflavin (B2) | 0.2mg | 17% |
| Niacin (B3) | 1.3mg | 8% |
| Vitamin B5 (PA) | 0.8mg | 16% |
| Vitamin B6 | 0.3mg | 19% |
| Biotin | ~mcg | |
| Folate (B9) | 261mcg | 65% |
| Folic acid | 0mcg | 0% |
| Food Folate | 261mcg | 65% |
| Folate DFE | 261mcg | 65% |
| Choline | 65.1mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 172IU | 6% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 1.1mg | 7% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 5.3mcg | 4% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 300g | |
| Water | 205.4g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -4.22 | |
| ~ = missing data | %DV | |
| Weight | 300g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 300g | |
| Monounsaturated Fats | 2006mg | |
| Polyunsaturated Fats | 5323mg | |
| Omega 3s | 739mg | 46% |
| Omega 6s | 4583mg | 27% |
| Omega 3 to Omega 6 Ratio | 0.16 | |
| Omega 6 to Omega 3 Ratio | 6.2 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 25mg | |
| 15:0 | ~mg | |
| 16:0 | 1120mg | |
| 17:0 | ~mg | |
| 18:0 | 337mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 26mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 1977mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 2mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 4583mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 739mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 300g | |
| Betaine | ~mg | |
| Tryptophan | 432mg | 154% |
| Threonine | 1495mg | 142% |
| Isoleucine | 1651mg | 118% |
| Leucine | 2773mg | 102% |
| Lysine | 2014mg | 96% |
| Methionine | 443mg | 61% |
| Cystine | 239mg | 83% |
| Phenylalanine | 1763mg | 201% |
| Tyrosine | 1227mg | 140% |
| Valine | 1803mg | 99% |
| Arginine | 2396mg | |
| Histidine | 916mg | 131% |
| Alanine | 1543mg | |
| Aspartic acid | 4114mg | |
| Glutamic acid | 5743mg | |
| Glycine | 1408mg | |
| Proline | 1814mg | |
| Serine | 2016mg | |
| Hydroxyproline | ~mg | |