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144 calories

Per Serving
Where do the calories come from?
44% from Protein (17g)
49% from Fat (8.7g)
7% from Carbs (2.8g)
Quick Stats
  • Calories 144 7% DV
  • Protein 17g 35% DV
  • Fat 8.7g 11% DV
  • Carbs 2.8g 1% DV
  • Fiber 2.3g 8% DV
  • Sugar 0g 0% DV
  • Sodium 14mg 1% DV
  • Calcium 683mg 53% DV
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories144
% Daily Value *
Total Fat 8.7g11%
Saturated Fat 1.3g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14mg1%
Total Carbohydrate 2.8g1%
Dietary Fiber 2.3g8%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 17.3g35%
Vitamin C 0.2mg0%
Vitamin D 0μg0%
Iron 2.7mg15%
Calcium 683mg53%
Potassium 237mg5%
Phosphorus 190mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
71%Water
9%Fat
3%Carbs
18%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 144 7%
Fat 8.7g 11%
Protein 17.3g 35%
Carbohydrate 2.8g 1%
Sugars 0g 0%
Fiber 2.3g 8%
Cholesterol 0mg 0%
Saturated Fats 1.3g 6%
Net-Carbs 0.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 683mg 53%
Iron, Fe 2.7mg 15%
Potassium, K 237mg 5%
Magnesium 58mg 14%
Phosphorus, P 190mg 15%
Sodium 14mg 1%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.4mg 42%
Manganese 1.2mg 51%
Selenium, Se 17.4μg 32%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 0μg 0%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.1mg 5%
Biotin 0μg
Folate (B9) 29μg 7%
Folic acid 0μg 0%
Food Folate 29μg 7%
Folate DFE 29μg 7%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 166IU 6%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight100g
Water 69.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.09
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 1925mg
Polyunsaturated Fats 4921mg
Omega 3s 582mg 36%
Omega 6s 4339mg 26%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.46
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 24mg
15:0 0mg
16:0 925mg
17:0 0mg
18:0 311mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 24mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1901mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 4339mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 582mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 0mg
Tryptophan 235mg 84%
Threonine 785mg 75%
Isoleucine 849mg 61%
Leucine 1392mg 51%
Lysine 883mg 42%
Methionine 211mg 29%
Cystine 57mg 20%
Phenylalanine 835mg 95%
Tyrosine 701mg 80%
Valine 870mg 48%
Arginine 1369mg
Histidine 431mg 62%
Alanine 773mg
Aspartic acid 2036mg
Glutamic acid 3288mg
Glycine 733mg
Proline 1084mg
Serine 1015mg
Hydroxyproline 0mg
Data Source:
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