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      Cooked Lamb Liver (Pan Fried)
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      Cooked Lamb Liver (Pan Fried)
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      Cooked Lamb Liver (Pan Fried)
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      Nutrition Facts
      Serving Size
      Whole Recipe (255g)
      Calories607
      % Daily Value *
      Total Fat 32.3g41%
      Saturated Fat 12.5g62%
      Trans Fat --g
      Cholesterol 1257.2mg419%
      Sodium 316.2mg13%
      Total Carbohydrate 9.6g4%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 65.1g130%
      Vitamin C 33.2mg37%
      Vitamin D --mcg--%
      Iron 26mg144%
      Calcium 23mg2%
      Potassium 897.6mg19%
      Phosphorus 1088.9mg87%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 607 30% DV
      • Protein 65g 130% DV
      • Carbs 9.6g 4% DV
      • Fat 32g 41% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 607 calories in Cooked Lamb Liver (Pan Fried) coming from 44% protein, 6% carbs, 50% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Lamb Liver (Pan Fried). This food consists of 57.25% water, 26.01% protein, 3.84% carbs, 12.9% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight255g
      Calories 607 30%
      Fat 32.3g 41%
      Protein 65.1g 130%
      Carbohydrate 9.6g 4%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 1257.2mg 419%
      Saturated Fats 12.5g 62%
      Net-Carbs 9.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight255g
      Calcium 23mg 2%
      Iron, Fe 26mg 144%
      Potassium, K 897.6mg 19%
      Magnesium 58.7mg 14%
      Phosphorus, P 1088.9mg 87%
      Sodium 316.2mg 13%
      Zinc, Zn 14.4mg 131%
      Copper, Cu 25.1mg 2785%
      Manganese 1.5mg 66%
      Selenium, Se 296.1mcg 538%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight255g
      Vitamin A, RAE 19844.1mcg 2205%
      Vitamin C 33.2mg 37%
      Thiamin (B1) 0.89mg 74%
      Riboflavin (B2) 11.7mg 900%
      Niacin (B3) 42.5mg 266%
      Vitamin B5 (PA) 16.1mg 323%
      Vitamin B6 2.4mg 143%
      Biotin --mcg
      Folate (B9) 1020mcg 255%
      Folic acid 0mcg 0%
      Food Folate 1020mcg 255%
      Folate DFE 1020mcg 255%
      Choline --mg --%
      Vitamin B12 218.5mcg 9106%
      Retinol 19831.4mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 66294.9IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight255g
      Water 143.3g
      Ash 5g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score 51.41
      Carbs & Sugars
      -- = missing data %DV
      Weight255g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight255g
      Total Monounsaturated 6.732g
      Total Polyunsaturated 4.82g
      Omega 3s 0.434g 27%
      Omega 6s 2.066g 12%
      Omega 3 to Omega 6 Ratio 0.21
      Omega 6 to Omega 3 Ratio 4.76
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.357g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.386g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 7.191g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.816g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.942g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.066g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.434g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 2.295g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight255g
      Essential Amino Acids
      Histidine 1530mg 219%
      Isoleucine 2805mg 200%
      Leucine 5319mg 195%
      Lysine 3522mg 168%
      Methionine 1413mg 194%
      Phenylalanine 2907mg 332%
      Threonine 2815mg 268%
      Tryptophan 755mg 270%
      Valine 3583mg 197%
      Conditionally Essential Amino Acids
      Arginine 3652mg
      Cystine 683mg 238%
      Glycine 3147mg
      Proline 3114mg
      Tyrosine 2321mg 265%
      Non-Essential Amino Acids
      Alanine 3267mg
      Aspartic acid 5615mg
      Betaine --mg
      Glutamic acid 7023mg
      Hydroxyproline --mg
      Serine 2805mg
      Data Source
      Cooked Lamb Liver (Pan Fried)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Lamb Liver (Pan Fried)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Lamb Liver (Pan Fried)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.