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Veal, variety meats and by-products, liver, raw
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Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories40
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.44g2%
Trans Fat 0.06g
Cholesterol 94.9mg32%
Sodium 21.9mg1%
Total Carbohydrate 0.83g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 5.7g11%
Vitamin C 0.2mg0%
Vitamin D --mcg--%
Iron 1.8mg10%
Calcium 1.4mg0%
Potassium 87.5mg2%
Phosphorus 107.6mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 4.74
  • Inflammation Index -1307
  • Amino Acid Score 25%
  • Potassium/Sodium 4
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 40 calories in Veal, variety meats and by-products, liver, raw coming from 59% protein, 8% carbs, 33% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Veal, variety meats and by-products, liver, raw. This food consists of 71.7% water, 20.3% protein, 3% carbs, 5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 40 2%
Fat 1.4g 2%
Protein 5.7g 11%
Carbohydrate 0.83g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 94.9mg 32%
Saturated Fats 0.44g 2%
Net-Carbs 0.83g
Trans Fatty Acids 0.06g
Minerals
-- = missing data %DV
Weight28g
Calcium 1.4mg 0%
Iron, Fe 1.8mg 10%
Potassium, K 87.5mg 2%
Magnesium 5.7mg 1%
Phosphorus, P 107.6mg 9%
Sodium 21.9mg 1%
Zinc, Zn 3.4mg 31%
Copper, Cu 3.4mg 374%
Manganese 0.07mg 3%
Selenium, Se 6.4mcg 12%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 3324.8mcg 369%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.69mg 53%
Niacin (B3) 3mg 19%
Vitamin B5 (PA) 1.7mg 34%
Vitamin B6 0.27mg 16%
Biotin --mcg
Folate (B9) 35.5mcg 9%
Folic acid 0mcg 0%
Food Folate 35.5mcg 9%
Folate DFE 35.5mcg 9%
Choline 88mg 16%
Vitamin B12 17mcg 708%
Retinol 3324.2mcg
Carotene, beta 3.1mcg 0%
Carotene, alpha 3.7mcg 0%
Cryptoxanthin, beta 3.1mcg 0%
Vitamin A, IU 11091.9IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.11mg 1%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0.26mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 20.1g
Ash 0.4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.74
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.275g
Total Polyunsaturated 0.235g
Omega 3s 0.01g 1%
Omega 6s 0.153g 1%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15.3
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.008g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.147g
gamma-Linolenic Acid (GLA) 0.002g
cis-cis-n6-Eicosadienoic Acid 0.003g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.013g
Pentadecanoic Acid (15:0) 0.003g
Palmitic Acid (16:0) 0.181g
Margaric Acid (17:0) 0.011g
Stearic Acid (18:0) 0.234g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0.001g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.001g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.023g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.004g
Oleic Acid (18:1) 0.243g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.004g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.147g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.01g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.076g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 179mg 26%
Isoleucine 275mg 20%
Leucine 541mg 20%
Lysine 462mg 22%
Methionine 160mg 22%
Phenylalanine 311mg 36%
Threonine 248mg 24%
Tryptophan 78mg 28%
Valine 360mg 20%
Conditionally Essential Amino Acids
Arginine 397mg
Cystine 106mg 37%
Glycine 494mg
Proline 354mg
Tyrosine 225mg 26%
Non-Essential Amino Acids
Alanine 385mg
Aspartic acid 580mg
Betaine 2mg
Glutamic acid 778mg
Hydroxyproline 28mg
Serine 279mg
Data Source
Veal, variety meats and by-products, liver, raw
USDA Food Data Central Standard Release