Recipe Nutrition Calculator
Build recipes to view macros and more for over 100 nutrients.
instructions
Save Share
Add Ingredients
Scan Bar Code
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, cooked, slow roasted
×
Clear Save
Number of Servings:
Edit Share Save
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories169
% Daily Value *
Total Fat 9.3g12%
Saturated Fat 2.8g14%
Trans Fat 0.22g
Cholesterol 67.1mg22%
Sodium 55.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 21.4g43%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 1.2mg7%
Calcium 6mg0%
Potassium 286.5mg6%
Phosphorus 167.5mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.03
  • Inflammation Score 41
  • Amino Acid Score 82%
  • Potassium/Sodium 5.18
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 169 calories in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, cooked, slow roasted coming from 51% protein, 0% carbs, 49% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Lamb, New Zealand, imported, netted shoulder, rolled, boneless, cooked, slow roasted. This food consists of 64% water, 25.1% protein, 0% carbs, 10.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 169 8%
Fat 9.3g 12%
Protein 21.4g 43%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 67.1mg 22%
Saturated Fats 2.8g 14%
Net-Carbs 0g
Trans Fatty Acids 0.22g
Minerals
-- = missing data %DV
Weight85g
Calcium 6mg 0%
Iron, Fe 1.2mg 7%
Potassium, K 286.5mg 6%
Magnesium 19.6mg 5%
Phosphorus, P 167.5mg 13%
Sodium 55.3mg 2%
Zinc, Zn 4.3mg 39%
Copper, Cu 0.1mg 11%
Manganese 0.01mg 0%
Selenium, Se 4mcg 7%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 5.1mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.16mg 12%
Niacin (B3) 3.6mg 23%
Vitamin B5 (PA) 0.68mg 14%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 1.9mcg 80%
Retinol 5.1mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 16.2IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.29mg 2%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 1.7IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 54.6g
Ash 0.97g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.03
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 1.975g
Total Polyunsaturated 0.428g
Omega 3s 0.113g 7%
Omega 6s 0.249g 1%
Omega 3 to Omega 6 Ratio 0.45
Omega 6 to Omega 3 Ratio 2.2
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.113g 7%
Eicosapentaenoic Acid (EPA) 0.018g
Docosapentaenoic Acid (DPA) 0.021g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.133g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) 0.026g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.015g
Lauric Acid (12:0) 0.02g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.205g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.244g
Margaric Acid (17:0) 0.119g
Stearic Acid (18:0) 1.156g
Arachidic Acid (20:0) 0.006g
Behenic Acid (22:0) 0.008g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.007g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.075g
cis-Palmitoleic Acid (16:1 cis) 0.067g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 1.894g
cis-Oleic Acid (18:1 cis) 1.687g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.249g
Conjugated Linoleic Acid (CLAs) 0.112g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.113g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.026g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.004g
Trans-Monoenoic Fats 0.214g
trans-Palmitoleic Acid (16:1 trans) 0.008g
trans-Oleic Acid (18:1 trans) 0.207g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.004g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 452mg 65%
Isoleucine 956mg 68%
Leucine 1650mg 60%
Lysine 1866mg 89%
Methionine 697mg 96%
Phenylalanine 842mg 96%
Threonine 1019mg 97%
Tryptophan 236mg 84%
Valine 1088mg 60%
Conditionally Essential Amino Acids
Arginine 1438mg
Cystine 280mg 97%
Glycine 914mg
Proline 685mg
Tyrosine 740mg 85%
Non-Essential Amino Acids
Alanine 1063mg
Aspartic acid --mg
Betaine --mg
Glutamic acid 2984mg
Hydroxyproline --mg
Serine 728mg
Data Source
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, cooked, slow roasted
USDA Food Data Central Standard Release