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Rye Bread
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83 calories

Per Serving
Where do the calories come from?
13% from Protein (2.7g)
12% from Fat (1.1g)
75% from Carbs (16g)
Quick Stats
  • Calories 83 4% DV
  • Protein 2.7g 5% DV
  • Fat 1.1g 2% DV
  • Carbs 16g 5% DV
  • Fiber 1.9g 7% DV
  • Sugar 1.2g 2% DV
  • Sodium 193mg 8% DV
  • Calcium 23mg 2% DV
Nutrition Facts
Serving Size
1 Portion (32g)
Calories83
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 193mg8%
Total Carbohydrate 15.5g5%
Dietary Fiber 1.9g7%
Total Sugars 1.2g2%
Includes 0g Added Sugars0%
Protein 2.7g5%
Vitamin C 0.1mg0%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 23.4mg2%
Potassium 53.1mg1%
Phosphorus 40mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
38%Water
4%Fat
50%Carbs
9%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight32g
Calories 83 4%
Fat 1.1g 2%
Protein 2.7g 5%
Carbohydrate 15.5g 5%
Sugars 1.2g 2%
Fiber 1.9g 7%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 13.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight32g
Calcium 23.4mg 2%
Iron, Fe 0.9mg 5%
Potassium, K 53.1mg 1%
Magnesium 12.8mg 3%
Phosphorus, P 40mg 3%
Sodium 193mg 8%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.1mg 7%
Manganese 0.3mg 11%
Selenium, Se 9.9μg 18%
Fluoride, F 16.3μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight32g
Vitamin A, RAE 0μg 0%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 1%
Biotin 0μg
Folate (B9) 35.2μg 9%
Folic acid 18.9μg 5%
Food Folate 16.3μg 4%
Folate DFE 48.3μg 12%
Choline 4.7mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0.3μg 0%
Vitamin A, IU 2.2IU 0%
Lycopene 0μg
Lut + Zeaxanthin 17.3μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.4μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight32g
Water 11.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.05
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight32g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight32g
Monounsaturated Fats 420mg
Polyunsaturated Fats 256mg
Omega 3s 19mg 1%
Omega 6s 236mg 1%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.32
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 4mg
15:0 0mg
16:0 123mg
17:0 0mg
18:0 74mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 4mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 415mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 1mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 236mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 19mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight32g
Betaine 0mg
Tryptophan 31mg 11%
Threonine 82mg 8%
Isoleucine 102mg 7%
Leucine 185mg 7%
Lysine 75mg 4%
Methionine 44mg 6%
Cystine 55mg 19%
Phenylalanine 132mg 15%
Tyrosine 68mg 8%
Valine 121mg 7%
Arginine 104mg
Histidine 58mg 8%
Alanine 96mg
Aspartic acid 141mg
Glutamic acid 833mg
Glycine 97mg
Proline 291mg
Serine 133mg
Hydroxyproline 0mg
Data Source:
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