| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (306g) | |||
| Calories | 421 | ||
| % Daily Value * | |||
| Total Fat 5.9g | 8% | ||
| Saturated Fat 1.5g | 7% | ||
| Trans Fat 0.05g | |||
| Cholesterol 136mg | 45% | ||
| Sodium 466.7mg | 19% | ||
| Total Carbohydrate 29.5g | 11% | ||
| Dietary Fiber 4.7g | 17% | ||
| Total Sugars 4.2g | 8% | ||
| Includes --g Added Sugars | --% | ||
| Protein 59.8g | 120% | ||
| Vitamin C 2mg | 2% | ||
| Vitamin D 0.51mcg | 3% | ||
| Iron 3.1mg | 17% | ||
| Calcium 131.3mg | 10% | ||
| Potassium 687.4mg | 15% | ||
| Phosphorus 541.1mg | 43% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 421 calories in Whole Wheat Bread coming from 58% protein, 29% carbs, 13% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Whole Wheat Bread. This food consists of 68.73% water, 19.65% protein, 9.69% carbs, 1.94% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 306g | |
| Calories | 421 | 21% |
| Fat | 5.9g | 8% |
| Protein | 59.8g | 120% |
| Carbohydrate | 29.5g | 11% |
| Sugars | 4.2g | 8% |
| Fiber | 4.7g | 17% |
| Cholesterol | 136mg | 45% |
| Saturated Fats | 1.5g | 7% |
| Net-Carbs | 24.8g | |
| Trans Fatty Acids | 0.05g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 306g | |
| Calcium | 131.3mg | 10% |
| Iron, Fe | 3.1mg | 17% |
| Potassium, K | 687.4mg | 15% |
| Magnesium | 107.4mg | 26% |
| Phosphorus, P | 541.1mg | 43% |
| Sodium | 466.7mg | 19% |
| Zinc, Zn | 4.2mg | 38% |
| Copper, Cu | 0.27mg | 30% |
| Manganese | 1.5mg | 65% |
| Selenium, Se | 67.9mcg | 123% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 306g | |
| Vitamin A, RAE | 23.1mcg | 3% |
| Vitamin C | 2mg | 2% |
| Thiamin (B1) | 0.34mg | 28% |
| Riboflavin (B2) | 0.47mg | 36% |
| Niacin (B3) | 22.9mg | 143% |
| Vitamin B5 (PA) | 2mg | 40% |
| Vitamin B6 | 1.5mg | 91% |
| Biotin | --mcg | |
| Folate (B9) | 63.1mcg | 16% |
| Folic acid | 0mcg | 0% |
| Food Folate | 63.1mcg | 16% |
| Folate DFE | 63.1mcg | 16% |
| Choline | 165.7mg | 30% |
| Vitamin B12 | 0.66mcg | 28% |
| Retinol | 5.1mcg | |
| Carotene, beta | 216.6mcg | 2% |
| Carotene, alpha | 2.9mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 382.1IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 255.1mcg | |
| Vitamin E | 1.9mg | 13% |
| Vitamin D | 0.51mcg | 3% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.51mcg | |
| Vitamin D (IU) | 17IU | 2% |
| Vitamin K | 22.3mcg | 19% |
| Vitamin K1 | 0.38mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 306g | |
| Water | 209.2g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 30.3 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 306g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.06g | |
| Glucose (Dextrose) | 1.3g | |
| Fructose | 2.1g | |
| Lactose | 0.01g | |
| Maltose | 0.65g | |
| Galactose | 0g | |
| Starch | 18.4g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 306g | |
| Total Monounsaturated | 1.465g | |
| Total Polyunsaturated | 1.97g | |
| Omega 3s | 0.16g | 10% |
| Omega 6s | 1.685g | 10% |
| Omega 3 to Omega 6 Ratio | 0.09 | |
| Omega 6 to Omega 3 Ratio | 10.53 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.122g | 8% |
| Eicosapentaenoic Acid (EPA) | 0.007g | |
| Docosapentaenoic Acid (DPA) | 0.009g | |
| Docosahexaenoic Acid (DHA) | 0.007g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.646g | |
| gamma-Linolenic Acid (GLA) | 0.003g | |
| cis-cis-n6-Eicosadienoic Acid | 0.011g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.009g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.001g | |
| Capric Acid (10:0) | 0.012g | |
| Lauric Acid (12:0) | 0.016g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.036g | |
| Pentadecanoic Acid (15:0) | 0.009g | |
| Palmitic Acid (16:0) | 0.922g | |
| Margaric Acid (17:0) | 0.01g | |
| Stearic Acid (18:0) | 0.457g | |
| Arachidic Acid (20:0) | 0.008g | |
| Behenic Acid (22:0) | 0.006g | |
| Lignoceric Acid (24:0) | 0.003g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.003g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.106g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.104g | |
| Heptadecenoic Acid (17:1) | 0.008g | |
| Oleic Acid (18:1) | 1.322g | |
| cis-Oleic Acid (18:1 cis) | 1.275g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.024g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.673g | |
| Conjugated Linoleic Acid (CLAs) | 0.002g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.16g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.009g | |
| Eicosatetraenoic Acid 20:4 | 0.077g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.017g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.008g | |
| Trans-Monoenoic Fats | 0.045g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.002g | |
| trans-Oleic Acid (18:1 trans) | 0.044g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.008g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.007g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 306g | |
| Essential Amino Acids | ||
| Histidine | 1249mg | 178% |
| Isoleucine | 1327mg | 95% |
| Leucine | 3195mg | 117% |
| Lysine | 3800mg | 181% |
| Methionine | 1202mg | 165% |
| Phenylalanine | 1494mg | 171% |
| Threonine | 1682mg | 160% |
| Tryptophan | 494mg | 177% |
| Valine | 1483mg | 81% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2607mg | |
| Cystine | 435mg | 152% |
| Glycine | 1968mg | |
| Proline | 2484mg | |
| Tyrosine | 1367mg | 156% |
| Non-Essential Amino Acids | ||
| Alanine | 2497mg | |
| Aspartic acid | 3755mg | |
| Betaine | 91mg | |
| Glutamic acid | 6357mg | |
| Hydroxyproline | --mg | |
| Serine | 1834mg | |