| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (150g) | |||
| Calories | 370 | ||
| % Daily Value * | |||
| Total Fat 16.6g | 21% | ||
| Saturated Fat 6.7g | 34% | ||
| Trans Fat 0.53g | |||
| Cholesterol 79mg | 26% | ||
| Sodium 567mg | 24% | ||
| Total Carbohydrate 24.5g | 9% | ||
| Dietary Fiber 0.79g | 3% | ||
| Total Sugars 4.8g | 10% | ||
| Includes --g Added Sugars | --% | ||
| Protein 28.7g | 57% | ||
| Vitamin C 0.57mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.9mg | 21% | ||
| Calcium 198.4mg | 15% | ||
| Potassium 401.2mg | 9% | ||
| Phosphorus 373.3mg | 30% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 370 calories in Rolls, hamburger or hotdog, plain coming from 32% protein, 27% carbs, 41% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Rolls, hamburger or hotdog, plain. This food consists of 52.71% water, 19.44% protein, 16.6% carbs, 11.25% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 150g | |
| Calories | 370 | 19% |
| Fat | 16.6g | 21% |
| Protein | 28.7g | 57% |
| Carbohydrate | 24.5g | 9% |
| Sugars | 4.8g | 10% |
| Fiber | 0.79g | 3% |
| Cholesterol | 79mg | 26% |
| Saturated Fats | 6.7g | 34% |
| Net-Carbs | 23.7g | |
| Trans Fatty Acids | 0.53g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 150g | |
| Calcium | 198.4mg | 15% |
| Iron, Fe | 3.9mg | 21% |
| Potassium, K | 401.2mg | 9% |
| Magnesium | 34.9mg | 8% |
| Phosphorus, P | 373.3mg | 30% |
| Sodium | 567mg | 24% |
| Zinc, Zn | 6.1mg | 56% |
| Copper, Cu | 0.12mg | 14% |
| Manganese | 0.24mg | 10% |
| Selenium, Se | 32.4mcg | 59% |
| Fluoride, F | 19mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 150g | |
| Vitamin A, RAE | 39.2mcg | 4% |
| Vitamin C | 0.57mg | 1% |
| Thiamin (B1) | 0.29mg | 24% |
| Riboflavin (B2) | 0.37mg | 29% |
| Niacin (B3) | 6.8mg | 42% |
| Vitamin B5 (PA) | 0.86mg | 17% |
| Vitamin B6 | 0.36mg | 21% |
| Biotin | --mcg | |
| Folate (B9) | 49.6mcg | 12% |
| Folic acid | 23.3mcg | 6% |
| Food Folate | 26.3mcg | 7% |
| Folate DFE | 65.9mcg | 16% |
| Choline | 75.4mg | 14% |
| Vitamin B12 | 2.5mcg | 106% |
| Retinol | 38.6mcg | |
| Carotene, beta | 10.9mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 145.9IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 2.6mcg | |
| Vitamin E | 0.29mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 1.7IU | 0% |
| Vitamin K | 4mcg | 3% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 150g | |
| Water | 77.8g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 15.93 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 150g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 1g | |
| Fructose | 1.1g | |
| Lactose | 0g | |
| Maltose | 1.1g | |
| Galactose | 0g | |
| Starch | 16.1g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 150g | |
| Total Monounsaturated | 6.319g | |
| Total Polyunsaturated | 1.241g | |
| Omega 3s | 0.119g | 7% |
| Omega 6s | 1.04g | 6% |
| Omega 3 to Omega 6 Ratio | 0.11 | |
| Omega 6 to Omega 3 Ratio | 8.74 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.117g | 7% |
| Eicosapentaenoic Acid (EPA) | 0.003g | |
| Docosapentaenoic Acid (DPA) | 0.014g | |
| Docosahexaenoic Acid (DHA) | 0.001g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.699g | |
| gamma-Linolenic Acid (GLA) | 0.011g | |
| cis-cis-n6-Eicosadienoic Acid | 0.001g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.098g | |
| Caproic (6:0) | 0.058g | |
| Caprylic Acid (8:0) | 0.043g | |
| Capric Acid (10:0) | 0.073g | |
| Lauric Acid (12:0) | 0.095g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.623g | |
| Pentadecanoic Acid (15:0) | 0.054g | |
| Palmitic Acid (16:0) | 3.472g | |
| Margaric Acid (17:0) | 0.124g | |
| Stearic Acid (18:0) | 1.84g | |
| Arachidic Acid (20:0) | 0.012g | |
| Behenic Acid (22:0) | 0.004g | |
| Lignoceric Acid (24:0) | 0.002g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.083g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.472g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.008g | |
| Heptadecenoic Acid (17:1) | 0.102g | |
| Oleic Acid (18:1) | 5.201g | |
| cis-Oleic Acid (18:1 cis) | 0.303g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.043g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.039g | |
| Conjugated Linoleic Acid (CLAs) | 0g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.119g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.037g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.003g | |
| Trans-Monoenoic Fats | 0.532g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.532g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.003g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 150g | |
| Essential Amino Acids | ||
| Histidine | 680mg | 97% |
| Isoleucine | 925mg | 66% |
| Leucine | 1631mg | 60% |
| Lysine | 1732mg | 82% |
| Methionine | 538mg | 74% |
| Phenylalanine | 816mg | 93% |
| Threonine | 809mg | 77% |
| Tryptophan | 106mg | 38% |
| Valine | 1028mg | 56% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1362mg | |
| Cystine | 215mg | 75% |
| Glycine | 1420mg | |
| Proline | 1066mg | |
| Tyrosine | 643mg | 74% |
| Non-Essential Amino Acids | ||
| Alanine | 1310mg | |
| Aspartic acid | 1884mg | |
| Betaine | 6mg | |
| Glutamic acid | 3137mg | |
| Hydroxyproline | 303mg | |
| Serine | 837mg | |