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Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories139
% Daily Value *
Total Fat 6.8g9%
Saturated Fat 1.7g9%
Trans Fat 0.03g
Cholesterol 107.1mg36%
Sodium 167.5mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 19.6g39%
Vitamin C 0mg0%
Vitamin D 0.26mcg1%
Iron 0.91mg5%
Calcium 10.2mg1%
Potassium 246.5mg5%
Phosphorus 172.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.09
  • Inflammation Index 41
  • Amino Acid Score 77%
  • Potassium/Sodium 1.47
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 139 calories in Chicken, dark meat, thigh, meat only, with added solution, cooked, braised coming from 56% protein, 0% carbs, 44% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chicken, dark meat, thigh, meat only, with added solution, cooked, braised. This food consists of 68.8% water, 23.1% protein, 0% carbs, 8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 139 7%
Fat 6.8g 9%
Protein 19.6g 39%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 107.1mg 36%
Saturated Fats 1.7g 9%
Net-Carbs 0g
Trans Fatty Acids 0.03g
Minerals
-- = missing data %DV
Weight85g
Calcium 10.2mg 1%
Iron, Fe 0.91mg 5%
Potassium, K 246.5mg 5%
Magnesium 20.4mg 5%
Phosphorus, P 172.5mg 14%
Sodium 167.5mg 7%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.04mg 5%
Manganese 0.01mg 1%
Selenium, Se 23.1mcg 42%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 6.8mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.12mg 9%
Niacin (B3) 5.4mg 34%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.26mg 15%
Biotin --mcg
Folate (B9) 3.4mcg 1%
Folic acid 0mcg 0%
Food Folate 3.4mcg 1%
Folate DFE 3.4mcg 1%
Choline 54.4mg 10%
Vitamin B12 0.29mcg 12%
Retinol 6.8mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 21.3IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D 0.26mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.26mcg
Vitamin D (IU) 10.2IU 1%
Vitamin K 0.17mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 58.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.09
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 2.573g
Total Polyunsaturated 1.144g
Omega 3s 0.048g 3%
Omega 6s 1.006g 6%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.96
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.038g 2%
Eicosapentaenoic Acid (EPA) 0.004g
Docosapentaenoic Acid (DPA) 0.007g
Docosahexaenoic Acid (DHA) 0.004g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.969g
gamma-Linolenic Acid (GLA) 0.01g
cis-cis-n6-Eicosadienoic Acid 0.01g
Dihomo-gamma-linolenic acid (DGLA) 0.016g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.001g
Caproic (6:0) 0.002g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.032g
Pentadecanoic Acid (15:0) 0.005g
Palmitic Acid (16:0) 1.314g
Margaric Acid (17:0) 0.008g
Stearic Acid (18:0) 0.358g
Arachidic Acid (20:0) 0.004g
Behenic Acid (22:0) 0.006g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.012g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.388g
cis-Palmitoleic Acid (16:1 cis) 0.387g
Heptadecenoic Acid (17:1) 0.005g
Oleic Acid (18:1) 2.139g
cis-Oleic Acid (18:1 cis) 2.117g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.024g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0.005g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.983g
Conjugated Linoleic Acid (CLAs) 0.008g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.048g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.016g
Eicosatetraenoic Acid 20:4 0.057g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.014g
Trans Fats
Trans-Polyenoic Fats 0.006g
Trans-Monoenoic Fats 0.024g
trans-Palmitoleic Acid (16:1 trans) 0.002g
trans-Oleic Acid (18:1 trans) 0.022g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.006g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 583mg 83%
Isoleucine 934mg 67%
Leucine 1666mg 61%
Lysine 1845mg 88%
Methionine 559mg 77%
Phenylalanine 781mg 89%
Threonine 925mg 88%
Tryptophan 221mg 79%
Valine 950mg 52%
Conditionally Essential Amino Acids
Arginine 1365mg
Cystine 229mg 80%
Glycine 897mg
Proline 789mg
Tyrosine 735mg 84%
Non-Essential Amino Acids
Alanine 1171mg
Aspartic acid 1923mg
Betaine 11mg
Glutamic acid 3203mg
Hydroxyproline --mg
Serine 819mg
Data Source
Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
USDA Food Data Central Standard Release