Recipe Nutrition Calculator
Build recipes to view macros and more for over 100 nutrients.
instructions
Save Share
Add Ingredients
Scan Bar Code
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised
×
Clear Save
Number of Servings:
Edit Share Save
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories183
% Daily Value *
Total Fat 12.4g16%
Saturated Fat 3.3g16%
Trans Fat 0.07g
Cholesterol 106.3mg35%
Sodium 157.3mg7%
Total Carbohydrate 0.18g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 17.6g35%
Vitamin C 0mg0%
Vitamin D 0.26mcg1%
Iron 0.83mg5%
Calcium 10.2mg1%
Potassium 220.2mg5%
Phosphorus 155.5mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 9.13
  • Inflammation Index 51
  • Amino Acid Score 66%
  • Potassium/Sodium 1.4
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 183 calories in Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised coming from 38% protein, 1% carbs, 61% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised. This food consists of 64.3% water, 20.8% protein, 0.2% carbs, 14.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 183 9%
Fat 12.4g 16%
Protein 17.6g 35%
Carbohydrate 0.18g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 106.3mg 35%
Saturated Fats 3.3g 16%
Net-Carbs 0.18g
Trans Fatty Acids 0.07g
Minerals
-- = missing data %DV
Weight85g
Calcium 10.2mg 1%
Iron, Fe 0.83mg 5%
Potassium, K 220.2mg 5%
Magnesium 17.8mg 4%
Phosphorus, P 155.5mg 12%
Sodium 157.3mg 7%
Zinc, Zn 1.4mg 12%
Copper, Cu 0.04mg 4%
Manganese 0.01mg 1%
Selenium, Se 21mcg 38%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 12.8mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.23mg 14%
Biotin --mcg
Folate (B9) 3.4mcg 1%
Folic acid 0mcg 0%
Food Folate 3.4mcg 1%
Folate DFE 3.4mcg 1%
Choline 49.3mg 9%
Vitamin B12 0.27mcg 11%
Retinol 12.8mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 44.2IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D 0.26mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.26mcg
Vitamin D (IU) 8.5IU 1%
Vitamin K 0.26mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 54.4g
Ash 0.95g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.13
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 5.162g
Total Polyunsaturated 2.359g
Omega 3s 0.106g 7%
Omega 6s 2.12g 12%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.099g 6%
Eicosapentaenoic Acid (EPA) 0.004g
Docosapentaenoic Acid (DPA) 0.008g
Docosahexaenoic Acid (DHA) 0.004g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.073g
gamma-Linolenic Acid (GLA) 0.008g
cis-cis-n6-Eicosadienoic Acid 0.015g
Dihomo-gamma-linolenic acid (DGLA) 0.024g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.001g
Caproic (6:0) 0.002g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.065g
Pentadecanoic Acid (15:0) 0.009g
Palmitic Acid (16:0) 2.563g
Margaric Acid (17:0) 0.014g
Stearic Acid (18:0) 0.62g
Arachidic Acid (20:0) 0.009g
Behenic Acid (22:0) 0.009g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.025g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.797g
cis-Palmitoleic Acid (16:1 cis) 0.793g
Heptadecenoic Acid (17:1) 0.01g
Oleic Acid (18:1) 4.263g
cis-Oleic Acid (18:1 cis) 4.22g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.063g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0.004g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.11g
Conjugated Linoleic Acid (CLAs) 0.015g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.106g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.002g
Eicosatrienoic Acid (20:3) 0.024g
Eicosatetraenoic Acid 20:4 0.067g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.017g
Trans Fats
Trans-Polyenoic Fats 0.021g
Trans-Monoenoic Fats 0.047g
trans-Palmitoleic Acid (16:1 trans) 0.004g
trans-Oleic Acid (18:1 trans) 0.042g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.021g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 504mg 72%
Isoleucine 796mg 57%
Leucine 1431mg 52%
Lysine 1576mg 75%
Methionine 477mg 66%
Phenylalanine 682mg 78%
Threonine 797mg 76%
Tryptophan 184mg 66%
Valine 826mg 45%
Conditionally Essential Amino Acids
Arginine 1231mg
Cystine 198mg 69%
Glycine 992mg
Proline 790mg
Tyrosine 630mg 72%
Non-Essential Amino Acids
Alanine 1073mg
Aspartic acid 1676mg
Betaine 10mg
Glutamic acid 2780mg
Hydroxyproline --mg
Serine 724mg
Data Source
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised
USDA Food Data Central Standard Release