View Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
×
Fish Stock
×
No portion size set.
Divide recipe into portions.

37 calories

Per Serving
Where do the calories come from?
55% from Protein (5.3g)
45% from Fat (1.9g)
Quick Stats
  • Calories 37 2% DV
  • Protein 5.3g 11% DV
  • Fat 1.9g 2% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 364mg 15% DV
  • Calcium 7mg 1% DV
Nutrition Facts
Serving Size
1 Portion (233g)
Calories37
% Daily Value *
Total Fat 1.9g2%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 2.3mg1%
Sodium 363.5mg15%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 5.3g11%
Vitamin C 0.2mg0%
Vitamin D 0μg0%
Iron 0mg0%
Calcium 7mg1%
Potassium 335.5mg7%
Phosphorus 130.5mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
97%Water
1%Fat
0%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight233g
Calories 37 2%
Fat 1.9g 2%
Protein 5.3g 11%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 2.3mg 1%
Saturated Fats 0.5g 2%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight233g
Calcium 7mg 1%
Iron, Fe 0mg 0%
Potassium, K 335.5mg 7%
Magnesium 16.3mg 4%
Phosphorus, P 130.5mg 10%
Sodium 363.5mg 15%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 15%
Manganese 0.1mg 5%
Selenium, Se 2.3μg 4%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight233g
Vitamin A, RAE 4.7μg 1%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 2.8mg 17%
Vitamin B5 (PA) 0.8mg 15%
Vitamin B6 0.1mg 5%
Biotin 0μg
Folate (B9) 4.7μg 1%
Folic acid 0μg 0%
Food Folate 4.7μg 1%
Folate DFE 4.7μg 1%
Choline 16.3mg 3%
Vitamin B12 1.6μg 67%
Retinol 4.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 14IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight233g
Water 225.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight233g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight233g
Monounsaturated Fats 550mg
Polyunsaturated Fats 322mg
Omega 3s 242mg 15%
Omega 6s 21mg 0%
Omega 3 to Omega 6 Ratio 11.56
Omega 6 to Omega 3 Ratio 0.09
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 82mg
22:5 n-3 (DPA) 40mg
22:6 n-3 (DHA) 114mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 35mg
15:0 0mg
16:0 322mg
17:0 0mg
18:0 82mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 170mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 345mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 14mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 21mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 14mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 7mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 26mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight233g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
Data Source:
feedback